---
product_id: 282518428
title: "Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body"
brand: "vive"
price: "KD 4.90"
currency: KWD
in_stock: true
reviews_count: 8
category: "Vive"
url: https://www.desertcart.com.kw/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full
store_origin: KW
region: Kuwait
---

# Double-sided lamination 52 precise stretches Full-color real images Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

**Brand:** vive
**Price:** KD 4.90
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch Smarter, Perform Stronger — Your Wall’s New MVP!

## Quick Answers

- **What is this?** Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body by vive
- **How much does it cost?** KD 4.90 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vibrant Real-Image Guidance:** Follow clear, photographic instructions that eliminate guesswork and boost confidence.
- • **Compact & Stylish Wall Chart:** Sleek 30x17 inch design fits perfectly in any home gym or office space for daily motivation.
- • **Durable Double-Laminated Finish:** Built to withstand sweat, wear, and time—your workout companion for years.
- • **Risk-Reducing Flexibility Boost:** Scientifically designed stretches to enhance mobility and minimize injury risk.
- • **Comprehensive 52-Stretch Routine:** Cover every muscle group with targeted moves for total body flexibility.

## Overview

The Vive Workout Poster is a premium laminated wall chart featuring 52 full-body stretching exercises with real photographic illustrations. Sized at 30x17 inches, it targets 12 key muscle areas to improve flexibility and reduce injury risk. Designed for durability and clarity, it’s an essential visual guide for home gyms, studios, or offices, backed by a 60-day satisfaction guarantee.

## Description

Buy Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Excellent Stretching Guide! - Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!
Review: Spa addition - Really useful for a massage therapist

## Features

- EFFECTIVE FULL BODY STRETCHES: Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body.
- 52 EASY TO FOLLOW MOVEMENTS: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs.
- REAL IMAGES FOR EASY VISIBILITY: Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms.
- PREMIUM LAMINATED POSTER: Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08LL8F2PS |
| Best Sellers Rank | #26,548 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Fitness Wall Charts |
| Binding | Unknown Binding |
| Brand | Vive |
| Brand Name | Vive |
| Calendar Type | Non Dated |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.4 out of 5 stars 357 Reviews |
| Format | Illustrated |
| Global Trade Identification Number | 00810041983787 |
| Included Components | Vive Stretching Exercises Poster |
| Item Dimensions L x W | 30"L x 17"W |
| Item Height | 0.01 centimeters |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Model Year | 2023 |
| Paper Size | 30 inches by 17 inches |
| Recommended Uses For Product | Providing stretching instructions during workouts |
| Special Features | Laminated Wall Chart |
| Target Audience | Adult |
| UPC | 810041983787 |
| Unit Count | 1.0 Count |
| Year | 2023 |

## Product Details

- **Brand:** Vive
- **Calendar Type:** Non Dated
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Illustrated
- **Item Weight:** 0.18 Kilograms
- **Material:** Paper
- **Sheet Size:** 30 inches by 17 inches
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body - Image 1](https://m.media-amazon.com/images/I/71gVMxpsjfL.jpg)

## Available Options

This product comes in different **Item Package Quantity** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Stretching Guide!
*by D***. on October 12, 2025*

Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!

### ⭐⭐⭐⭐⭐ Spa addition
*by S***Y on December 26, 2025*

Really useful for a massage therapist

### ⭐⭐⭐⭐⭐ Great instructions
*by M***O on November 22, 2025*

Perfect for the purpose I needed.

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**Shop now:** [https://www.desertcart.com.kw/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full](https://www.desertcart.com.kw/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-26*