--- product_id: 28734679 title: "InnerGuide Planners, FITNESS Planning Pad, Daily Tear-Off Notepad" brand: "innerguide planners" price: "KD 7.28" currency: KWD in_stock: false reviews_count: 8 category: "Office Products" url: https://www.desertcart.com.kw/products/28734679-innerguide-planners-fitness-planning-pad-daily-tear-off-notepad store_origin: KW region: Kuwait --- # InnerGuide Planners, FITNESS Planning Pad, Daily Tear-Off Notepad **Brand:** innerguide planners **Price:** KD 7.28 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** InnerGuide Planners, FITNESS Planning Pad, Daily Tear-Off Notepad by innerguide planners - **How much does it cost?** KD 7.28 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/28734679-innerguide-planners-fitness-planning-pad-daily-tear-off-notepad) ## Best For - innerguide planners enthusiasts ## Why This Product - Trusted innerguide planners brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description InnerGuide Planners, FITNESS Planning Pad, Daily Tear-Off Notepad ## Features - Fitness Planner Tools ## Images ![InnerGuide Planners, FITNESS Planning Pad, Daily Tear-Off Notepad - Image 1](https://images-na.ssl-images-amazon.com/images/I/51haLnIUWLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ InnerGuide Planning Pads: Perfect for Getting and Staying on Track *by H***E on May 21, 2016* The InnerGuide Planning Pads are a great stand-alone product if you do not use a weekly planner and they work as a great supplement to the InnerGuide Planner. I have the InnerGuide 2016-2017 Planner, July-June, Hardbound Calendar with Journal, Goal & Life Coach Planner (love it) and now with the addition of InnerGuide Planning Pads I find myself really staying on track throughout the day.I bought the Mind Body Spirt Fitness (Purple) and Staying on Track (Green) versions if the InnerGuide Tear-off Notepads.I am currently studying to be a Health and Nutrition Coach and find the Fitness Pad very helpful as I observe how my eating, exercise and intention/goal setting changes over the course of my studies. There are many fitness apps I could use but I became frustrated when I could not find an app that went beyond tracking meals, exercise and body measurements. They all seemed to miss the point that InnerGuide clearly gets – eating all the kale in the world won’t make you healthy unless you feel good about yourself and care for your inner health. The sections on the page are: * Date * Today's Challenge * Meal Tracking (breakfast, lunch, dinner and 3 snacks -- what I ate and how I felt after) * Exercise (flexibility, aerobic, core and strength -- intensity, duration and how I felt after) * Stress assessment * Self inventory of healthy, mindful, inner actions you could be taking * Overall assessment of the day * One-Minute MeditationOn the back of the Fitness Pad (on the One Day At A Time Success Pad too) they have instructions for a One-Minute Meditation. I’ve done it and it’s wonderful.The pads are 6” x 9” so a page will easily fit in your bag, or with two folds just slip in your back pocket. I find that they are printed on very nice paper that holds up well in my bag (some pads I tried in the past had thin pages that ripped easily).As a recommendation for future editions - a section to keep track of water intake would be helpful. But it is easy enough to jot it down on the current format. ### ⭐⭐⭐⭐⭐ I love my purple mind body spirit Fitness planner pad *by T***A on May 4, 2016* I love my purple mind body spirit Fitness planner pad. It's great to have a place to write down everything I eat (meals and snacks) and what my workout of the day is. It allows me to either plan what I am going to eat and what I am going to do for a workout in advance, or I can use it that day! I am a big fan of the Life Coach in a book. This planner pad adds in a place for meals and fitness - which makes my days complete! Also loved the helpful reminders on the right hand side - encouraging me to focus my attention to my thoughts and reminding me to take time to quiet the mind. ### ⭐⭐⭐⭐⭐ I love this pad! *by L***Z on May 23, 2016* I bought the Fitness version. There is enough room to write a quick description of what you ate, what exercise you did, etc. but my favorite part was being able to note how I felt after I ate / worked out. For me it's a great reminder when I look back and see that I felt crappy after I ate certain things or how great I felt when I ate right and exercised ... it really works as encouragement to stay on track. I glued a couple of magnets on the back and put it right on my fridge ... so convenient! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/28734679-innerguide-planners-fitness-planning-pad-daily-tear-off-notepad](https://www.desertcart.com.kw/products/28734679-innerguide-planners-fitness-planning-pad-daily-tear-off-notepad) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-18*