---
product_id: 296263295
title: "Intermediate & Advanced Cadillac Manual – Professional Pilates Guide for Instructors and Students | Step-by-Step Cadillac Programming, Techniques & Variations"
brand: "stott pilates"
price: "KD 57.72"
currency: KWD
in_stock: true
reviews_count: 5
category: "Stott Pilates"
url: https://www.desertcart.com.kw/products/296263295-intermediate-and-advanced-cadillac-manual-professional-pilates-guide-for-instructors
store_origin: KW
region: Kuwait
---

# 176 pages of expert content Eco-friendly recycled Plasti-Coil binding Writable, uncoated pages for notes Intermediate & Advanced Cadillac Manual – Professional Pilates Guide for Instructors and Students | Step-by-Step Cadillac Programming, Techniques & Variations

**Brand:** stott pilates
**Price:** KD 57.72
**Availability:** ✅ In Stock

## Summary

> 📖 Elevate your Pilates mastery—teach with confidence, clarity, and eco-conscious style!

## Quick Answers

- **What is this?** Intermediate & Advanced Cadillac Manual – Professional Pilates Guide for Instructors and Students | Step-by-Step Cadillac Programming, Techniques & Variations by stott pilates
- **How much does it cost?** KD 57.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/296263295-intermediate-and-advanced-cadillac-manual-professional-pilates-guide-for-instructors)

## Best For

- stott pilates enthusiasts

## Why This Product

- Trusted stott pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Conscious Design:** Recycled binding and vegetable-based inks align with your sustainable values
- • **Durable Mylar Matte Lamination:** Extended manual lifespan for daily studio use without wear
- • **Master 88 Exercises & 90 Modifications:** Comprehensive intermediate to advanced Cadillac programming at your fingertips
- • **Writable Pages for Personalized Insights:** Take notes directly on uncoated pages to customize your teaching approach
- • **Visual Precision with High-Quality Photos:** Perfect your form and client guidance with clear, detailed imagery

## Overview

The STOTT PILATES Intermediate & Advanced Cadillac Manual is a 176-page professional guide featuring 88 exercises and 90 modifications designed for Pilates instructors and advanced students. It combines durable Mylar matte lamination, writable uncoated pages, and eco-friendly recycled Plasti-Coil binding printed with low-VOC vegetable inks. This manual offers step-by-step programming, detailed muscle focus, breathing cues, and high-quality photos to support precise teaching and adaptable client programming.

## Description

Elevate your Pilates teaching with the STOTT PILATES Intermediate & Advanced Cadillac Manual, the definitive guide to mastering one of the most versatile pieces of Pilates apparatus. Developed by the education experts at Merrithew, this comprehensive manual provides instructors with in-depth instruction, advanced methodology, and refined movement analysis to support confident, effective teaching at higher levels of training. Designed for both seasoned instructors and dedicated practitioners, this manual delivers a complete library of intermediate and advanced Cadillac exercises. Each movement is outlined with precise setup instructions, step-by-step execution, targeted muscle focus, breathing cues, and safety considerations, giving you everything you need to teach with clarity and control. High-quality photographs illustrate proper form, helping you visually identify ideal alignment and common deviations. Beyond exercise breakdowns, the manual includes progressions, regressions, and programming insights, allowing instructors to adapt to a wide range of client needs. Whether you’re working with athletes, rehabilitation clients, or experienced Pilates students, you’ll find valuable tools for tailoring sessions to maximize strength, mobility, and core stability.

Review: Good book
Review: Great pictures of the exercises and detailed explanations.

## Features

- 88 exercises & 90 modifications; 176 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
- printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1553602102 |
| Batteries Included | No |
| Brand | STOTT PILATES |
| Country of Origin | USA |
| Customer Reviews | 4.9 4.9 out of 5 stars (28) |
| Date First Available | 7 May 2012 |
| Features | Lined |
| Generic Name | manual |
| Height | 0.5 Inches |
| Item Dimensions LxWxH | 27.3 x 22.2 x 19.1 Centimeters |
| Item Weight | 454 g |
| League | ncaa |
| Length | 11 Inches |
| Manufacturer | Lindsay G. Merrithew |
| Material Type | Paper |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Style | Classic |
| Weight | 1 Pounds |
| Width | 8.5 Inches |

## Images

![Intermediate & Advanced Cadillac Manual – Professional Pilates Guide for Instructors and Students | Step-by-Step Cadillac Programming, Techniques & Variations - Image 1](https://m.media-amazon.com/images/I/61XiY71qosL.jpg)

## Questions & Answers

**Q: Could the exercises in this book be useful to a student enrolled in the classical Pilates method program?**
A: In short, “classical Pilates” adheres to the repertoire as Joseph Pilates originally designed it: only the exercises he developed (without any modification) and in exactly the same order every time. “Contemporary Pilates” incorporates modern knowledge of the body and biomechanics into the Pilates repertoire.

STOTT PILATES is a contemporary approach making sure the essence and goals of Joseph Pilates are honored in the education and teaching focus. We provide students with up-to-date knowledge on biomechanics, exercise science and modifications necessary for different bodies, injuries & postures.  It is important as an instructor to expose yourself to other ways of doing things so that you are well informed and can choose exercises and variations that are best for your client.  For your Classical method course you should purchase the material required for the course. If you wish to have further resources, the STOTT PILATES manuals would be valuable.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by C***W on 4 September 2025*

Good book

### ⭐⭐⭐⭐⭐ Review
*by T***Y on 12 January 2025*

Great pictures of the exercises and detailed explanations.

### ⭐⭐⭐⭐⭐ Review
*by C***P on 24 February 2022*

Great Illustrations and directions for more challenging exercises a wonderful home companion to my in person classes.

## Frequently Bought Together

- STOTT PILATES Manual - Intermediate/Advanced Cadillac
- Stott Pilates Essential Cadillac Manual-2nd Edition
- STOTT PILATES Manual - Complete Stability Chair

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-05*