---
product_id: 33500101
title: "Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch"
brand: "bonnie j. weiss lcswkaren donnelly"
price: "KD 7.26"
currency: KWD
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.kw/products/33500101-illustrated-workbook-for-freedom-from-your-inner-critic-a-self
store_origin: KW
region: Kuwait
---

# Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch

**Brand:** bonnie j. weiss lcswkaren donnelly
**Price:** KD 7.26
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch by bonnie j. weiss lcswkaren donnelly
- **How much does it cost?** KD 7.26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/33500101-illustrated-workbook-for-freedom-from-your-inner-critic-a-self)

## Best For

- bonnie j. weiss lcswkaren donnelly enthusiasts

## Why This Product

- Trusted bonnie j. weiss lcswkaren donnelly brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch

## Images

![Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch - Image 1](https://m.media-amazon.com/images/I/61AD6aNbBgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent and Useful
*by N***K on November 13, 2013*

This workbook is a fabulous complement to Self-Therapy for Your Inner Critic. It elucidates the main points of the book and provides well designed exercises to help integrate these concepts. I love the fact that you can open up to any page in the workbook and have an important idea reinforced. I work with groups of arthritis patients and I intend to use this in my work with them.Understanding the Inner Critic can help one do IFS work more effectively, and these books together provide an excellent format for this deeper understanding. I was enchanted by the illustrations, especially the concept of the flashlight that sheds the light of consciousness on the various parts. The book provides a number of different modalities for the user to work with the ideas.I was particularly heartened by the concept of the Inner Champion. It supports people to see that they can unburden and transform in a number of ways. I like the idea that it can mediate the impact of the Inner Critic, while there is also the Inner Mentor that can provide supportive guidance based on the kernel of truth in the criticism.

### ⭐⭐⭐⭐⭐ Wonderul way to work with transforming your inner world
*by M***N on September 28, 2013*

I am impressed with how gracefully this workbook enables people to apply IFS concepts to themselves. People can easily identify how they protect themselves, what parts of themselves are being protected, the role of their inner critic, and how to self-nuture. Ms. Weiss has done a wonderful job of creating a clear, easily accessible, and safe way to contact deep inner truths. This is a practical tool for individuals who are trying to apply IFS to their own inner system, as well as for professionals whose clients or students ask "what can I read and what can I do outside of our time together." It is great for people of all ages who are just learning about their inner worlds. It helps them deal with the age-old question of "why am I the way I am" by normalizing how we operate and what to do about altering self-defeating behaviors. It is a must have waiting room book for every IFS therapist! Marla Silverman, Ph.D.

### ⭐⭐⭐ Great and yet really culturally awful
*by S***S on October 31, 2021*

The exercises are important, and I needed to do them... and the illustrations would probably be helpful if they weren't so culturally gross. I saw other reviews commenting on the illustrations, but no one mentioned that they are so problematic. The white skinned big-nosed guy dressed up like an ancient Egyptian with a whip as a version of the inner critic... I tried to just ignore that and deal with the cognitive dissonance of this being helpful yet having a problematic illustration, and then came the white-skinned ladies who become dressed up as Native American and Indian... It's just, why? This book was published in 2013. I assume it's trying to go for multicultural, but it's all wrong in that aspect. It would be nice if this was republished with illustrations that are not in poor taste and distracting at best, ignorant and offensive at worst.

## Frequently Bought Together

- Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch
- Freedom from Your Inner Critic: A Self-Therapy Approach
- Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.kw/products/33500101-illustrated-workbook-for-freedom-from-your-inner-critic-a-self](https://www.desertcart.com.kw/products/33500101-illustrated-workbook-for-freedom-from-your-inner-critic-a-self)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-28*