---
product_id: 335739810
title: "The Complete Guide to Sports Nutrition (9th Edition)"
price: "KD 15.22"
currency: KWD
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.kw/products/335739810-the-complete-guide-to-sports-nutrition-9th-edition
store_origin: KW
region: Kuwait
---

# The Complete Guide to Sports Nutrition (9th Edition)

**Price:** KD 15.22
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Complete Guide to Sports Nutrition (9th Edition)
- **How much does it cost?** KD 15.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/335739810-the-complete-guide-to-sports-nutrition-9th-edition)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Review: Amazing Informative Book. - Quality is very good and of course the info in it is amazing.
Review: Very, very good - Clear, concise information, easy to follow and apply

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #228,949 in Books ( See Top 100 in Books ) #126 in Golf Coaching #126 in Children's & Youth Sports Coaching #126 in Racket Sports Coaching |
| Customer Reviews | 4.8 out of 5 stars 111 Reviews |

## Images

![The Complete Guide to Sports Nutrition (9th Edition) - Image 1](https://m.media-amazon.com/images/I/81ZYt7jLhdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing Informative Book.
*by M***S on 26 May 2022*

Quality is very good and of course the info in it is amazing.

### ⭐⭐⭐⭐⭐ Very, very good
*by P***E on 28 April 2025*

Clear, concise information, easy to follow and apply

### ⭐⭐ UK publication - questionable ingredients, calculator etc
*by A***R on 13 March 2024*

I somehow missed that this is a UK publication. After seeing the positive reviews, I decided on this book vs another publication by a well known US author. This is NOT my first dive into nutrition for athletes. I started to read it slowly from the beginning; I immediately noticed the calorie calculator - if I only ate what those mathematical procedures allow me to, I couldn't get through half a day. At some point I skipped over to the recipes. I don't recall if Ms Bean is a nutritionist, but I do know that sugar is responsible for most of inflammatory health problems, and that canola oil is NOT recommended either (rapeseed in the UK) From that I wonder how much other questionable advice is given and regret having spent money on this.

## Frequently Bought Together

- The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
- Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
- Nancy Clark's Sports Nutrition Guidebook

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-17*