--- product_id: 34651390 title: "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body" price: "KD 10.30" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/34651390-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate store_origin: KW region: Kuwait --- # Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body **Price:** KD 10.30 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - **How much does it cost?** KD 10.30 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/34651390-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.” Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels. Even better: You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works. Inside, you’ll discover how to: — Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress. — Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required. — Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required. — Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work. — Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking. — Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits. Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need. Review: Thorough introduction to maximizing your potential! - For a while, I was doing bodyweight workouts and just winging my diet. After reading this book, I learned everything I needed to know about achieving maximum, stunning results with my body! This book went into superb detail about the various factors of the diet that really matter when it comes to losing weight, gaining muscle and maintaining overall good health. Matthews defines the nutrient types and clearly deciphers the functions of each of them while dispelling myths the fad diets have perpetuated over the decades (ie fats are evil, carbs are evil). He outlines easy-to-follow strategies concerning calorie and nutrient intake for weight loss as well as for muscle gain when you want to build via weight training. His information matches what I have found in reputable body building forums and has worked for me personally in the weight loss phase, and I just recently started the bulking phase. He also gives you some suggestions for what to eat and includes some good recipes. In addition to the dieting portion of the book, Matthews provides a complete breakdown of how to begin weight training, from how many sets and reps to do to maximize the effectiveness of a workout to how to properly rest and allow muscle to build. He gives his beginner routine, a 5 day split muscle group routine, and breaks it down into a 4 or 3 day routine as well for those of us who are pressed for gym time. While I have only been at it for little over a week, I noticed on my second round of each workout that my weights are already increasing dramatically. If you are like me, then weight training can be a daunting experience at first with all the exercises you can possibly do, but Matthews turns this into an easily understandable program that gets results. It's alot simpler than one would think, and he makes you realize this fact. As a nice bonus, he even includes a downloadable guide that extends past the beginner's phase of training to help you continue to maximize your workouts and gains, as well as providing many more recipes and some diet and supplement information. Oh, and it is very refreshing that he does not push supplements much beyond the basics that everyone who lifts should have (whey protein and creatine monohydrate). For someone coming from bodyweight workouts (and nothing at all before that 6 months of exercise), this book gave me everything I needed to hit the gym effectively and establish a diet tailored to my goals that absolutely works. Even better, Matthews cares about your progress and will stay in contact with you to assist with any questions you have. I have personally contacted him regarding some specific things and he has gone above and beyond to help me in every way that he can, successfully. Would I recommend this book? Without a second thought. I think this should be a staple of every weight trainer's arsenal to reach his/her maximum potential! Mike Review: The book is good... The results are better. - I never write reviews for stuff I buy on desertcart, but I've been moved to do so with this product. First and foremost, let me tell you a bit about myself before I get into why I'm such a fan of Michael Matthews and his methodology. Before I bought this book, I had been lifting for about 8 months. I gathered most of my information from more advanced lifters and places like Bodybuilding.com. I was able to do the whole bulk/cut thing by myself and get some results. but, for the most part, I wasn't educated as far as workout programs go. I would think "That guy looks better than me, I'm going to do what he's doing." I followed various routines to a T. And then I found this book. The routines in this book are kind of similar to Mark Rippetoe's "Starting Strength," but there is more variety and not as long of rest times so personally, I think these workouts are more fun. You won't really work in the 8-12 rep range that many "experts" call for; this is mostly about lifting heavy. I myself was slightly skeptical, but Mike Matthews backs up everything he says with references that are right in the back of the book. It's evident that he's done his research; I even skimmed through some of the studies he cites myself so I could see if I got the same essential meaning. I did. Yes, the workouts are kind of unconventional, but they work. More on that later. The real strength of this book is how thorough it is. I feel that it's simple enough that anyone could pick it up off a shelf, read it, and be ready to go, regardless of how much lifting experience he or she has had. Nutrition is spelled out so easily that a five-year-old could follow the thought process, and the supplement section opened my eyes to a few things I didn't know as well. There are a couple of drawbacks, though--- the book does seem to contain quite a bit of motivational junk-- which, some people may need-- but to me it seemed overdone and almost hyperbolic. Then again, I love working out so I didn't need the extra kicker. Maybe you do. It's in there. The other thing is this: Sometimes, you just get bored reading the book, man. I LOVE learning new things about fitness, but you can only take so much at a time. I read the book in three large chunks, but sometimes it was a struggle to push through. It's pretty well-written and easy to follow, but you can get bogged down nonetheless. Here's the big part. I wasn't going to post this review until I had actually tried the program for a few weeks. I am now finishing my first month, and I have seen strength gains pretty much across the board. (I should add that I transitioned from cutting to bulking, so more food almost certainly had something to do with it, but regardless, I am thrilled with the results.) I've been able to gain weight without gaining much body fat (something Mike teaches you how to do) and, for the most part, I still look pretty good. I haven't got the "puffy" look that most people do on a bulk. But, I digress. If I were just reviewing the book, I'd probably give it four stars. But that, coupled with the results it brings, pushes it to a 5. I wish I had a sixth star to give for what I'm about to say next. When you purchase the book, in the back there is a miscellaneous section where Mike links you to his website and other e-books. Yes, he obviously wants to advertise and ultimately get more money, but if you go to his website, there is TONS of free advice and he'll even throw in three free e-books when you get on his email list. You can find pretty much everything you need to know-- and yes, it's all backed up by science as well. I've also been able to personally interact with Mike on Twitter a couple times. Initially, I thought this book was a cash-grab and that would be it, but I was wrong. Mike actually cares to follow up with the people on his program. He's answered all of my additional questions and been very helpful throughout the process. He also constantly posts new, free articles on his social media, so he's worth a follow if you're serious about BLS. Obviously this is how he makes his living, but he seems to be a genuine person with a real passion for helping others achieve their goals. Well done, Mike, and I'll be sure to get in touch with you after finishing BLS. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #9,098 in Books ( See Top 100 in Books ) #1 in Ab Workouts (Books) #1 in Weight Training (Books) #4 in Quick Workouts (Books) | | Customer Reviews | 4.6 out of 5 stars 16,776 Reviews | ## Images ![Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Image 1](https://m.media-amazon.com/images/I/81WHIpDQiOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Thorough introduction to maximizing your potential! *by J***E on October 24, 2012* For a while, I was doing bodyweight workouts and just winging my diet. After reading this book, I learned everything I needed to know about achieving maximum, stunning results with my body! This book went into superb detail about the various factors of the diet that really matter when it comes to losing weight, gaining muscle and maintaining overall good health. Matthews defines the nutrient types and clearly deciphers the functions of each of them while dispelling myths the fad diets have perpetuated over the decades (ie fats are evil, carbs are evil). He outlines easy-to-follow strategies concerning calorie and nutrient intake for weight loss as well as for muscle gain when you want to build via weight training. His information matches what I have found in reputable body building forums and has worked for me personally in the weight loss phase, and I just recently started the bulking phase. He also gives you some suggestions for what to eat and includes some good recipes. In addition to the dieting portion of the book, Matthews provides a complete breakdown of how to begin weight training, from how many sets and reps to do to maximize the effectiveness of a workout to how to properly rest and allow muscle to build. He gives his beginner routine, a 5 day split muscle group routine, and breaks it down into a 4 or 3 day routine as well for those of us who are pressed for gym time. While I have only been at it for little over a week, I noticed on my second round of each workout that my weights are already increasing dramatically. If you are like me, then weight training can be a daunting experience at first with all the exercises you can possibly do, but Matthews turns this into an easily understandable program that gets results. It's alot simpler than one would think, and he makes you realize this fact. As a nice bonus, he even includes a downloadable guide that extends past the beginner's phase of training to help you continue to maximize your workouts and gains, as well as providing many more recipes and some diet and supplement information. Oh, and it is very refreshing that he does not push supplements much beyond the basics that everyone who lifts should have (whey protein and creatine monohydrate). For someone coming from bodyweight workouts (and nothing at all before that 6 months of exercise), this book gave me everything I needed to hit the gym effectively and establish a diet tailored to my goals that absolutely works. Even better, Matthews cares about your progress and will stay in contact with you to assist with any questions you have. I have personally contacted him regarding some specific things and he has gone above and beyond to help me in every way that he can, successfully. Would I recommend this book? Without a second thought. I think this should be a staple of every weight trainer's arsenal to reach his/her maximum potential! Mike ### ⭐⭐⭐⭐⭐ The book is good... The results are better. *by E***L on September 11, 2015* I never write reviews for stuff I buy on Amazon, but I've been moved to do so with this product. First and foremost, let me tell you a bit about myself before I get into why I'm such a fan of Michael Matthews and his methodology. Before I bought this book, I had been lifting for about 8 months. I gathered most of my information from more advanced lifters and places like Bodybuilding.com. I was able to do the whole bulk/cut thing by myself and get some results. but, for the most part, I wasn't educated as far as workout programs go. I would think "That guy looks better than me, I'm going to do what he's doing." I followed various routines to a T. And then I found this book. The routines in this book are kind of similar to Mark Rippetoe's "Starting Strength," but there is more variety and not as long of rest times so personally, I think these workouts are more fun. You won't really work in the 8-12 rep range that many "experts" call for; this is mostly about lifting heavy. I myself was slightly skeptical, but Mike Matthews backs up everything he says with references that are right in the back of the book. It's evident that he's done his research; I even skimmed through some of the studies he cites myself so I could see if I got the same essential meaning. I did. Yes, the workouts are kind of unconventional, but they work. More on that later. The real strength of this book is how thorough it is. I feel that it's simple enough that anyone could pick it up off a shelf, read it, and be ready to go, regardless of how much lifting experience he or she has had. Nutrition is spelled out so easily that a five-year-old could follow the thought process, and the supplement section opened my eyes to a few things I didn't know as well. There are a couple of drawbacks, though--- the book does seem to contain quite a bit of motivational junk-- which, some people may need-- but to me it seemed overdone and almost hyperbolic. Then again, I love working out so I didn't need the extra kicker. Maybe you do. It's in there. The other thing is this: Sometimes, you just get bored reading the book, man. I LOVE learning new things about fitness, but you can only take so much at a time. I read the book in three large chunks, but sometimes it was a struggle to push through. It's pretty well-written and easy to follow, but you can get bogged down nonetheless. Here's the big part. I wasn't going to post this review until I had actually tried the program for a few weeks. I am now finishing my first month, and I have seen strength gains pretty much across the board. (I should add that I transitioned from cutting to bulking, so more food almost certainly had something to do with it, but regardless, I am thrilled with the results.) I've been able to gain weight without gaining much body fat (something Mike teaches you how to do) and, for the most part, I still look pretty good. I haven't got the "puffy" look that most people do on a bulk. But, I digress. If I were just reviewing the book, I'd probably give it four stars. But that, coupled with the results it brings, pushes it to a 5. I wish I had a sixth star to give for what I'm about to say next. When you purchase the book, in the back there is a miscellaneous section where Mike links you to his website and other e-books. Yes, he obviously wants to advertise and ultimately get more money, but if you go to his website, there is TONS of free advice and he'll even throw in three free e-books when you get on his email list. You can find pretty much everything you need to know-- and yes, it's all backed up by science as well. I've also been able to personally interact with Mike on Twitter a couple times. Initially, I thought this book was a cash-grab and that would be it, but I was wrong. Mike actually cares to follow up with the people on his program. He's answered all of my additional questions and been very helpful throughout the process. He also constantly posts new, free articles on his social media, so he's worth a follow if you're serious about BLS. Obviously this is how he makes his living, but he seems to be a genuine person with a real passion for helping others achieve their goals. Well done, Mike, and I'll be sure to get in touch with you after finishing BLS. ### ⭐⭐⭐⭐ How to look amazing at the beach. Subject: Male, 57 *by N***E on June 16, 2018* ## Frequently Bought Together - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/34651390-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate](https://www.desertcart.com.kw/products/34651390-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-18*