---
product_id: 359029701
title: "Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)"
brand: "palace learning"
price: "KD 4.99"
currency: KWD
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.com.kw/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate
store_origin: KW
region: Kuwait
---

# 18x24 inch large format Lightweight 2.82 oz design 3 MIL tear-resistant lamination Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

**Brand:** palace learning
**Price:** KD 4.99
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your incline bench game—workout smarter, not harder!

## Quick Answers

- **What is this?** Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) by palace learning
- **How much does it cost?** KD 4.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lightweight & Portable:** At just under 3 ounces, it’s easy to hang or move around your workout space without hassle.
- • **Seamless Compatibility:** Specifically designed for Total Gym and Weider Ultimate Body Works, so you get targeted guidance for your incline bench routine.
- • **Visual Clarity at a Glance:** Large 18” x 24” size ensures every exercise detail is easy to follow, eliminating guesswork during your workout.
- • **Built to Endure Your Hustle:** Premium 3 MIL lamination makes this poster tear-resistant and sweat-proof—perfect for intense, daily training sessions.
- • **Trusted by Fitness Enthusiasts:** Ranked #15 in Fitness Wall Charts with a stellar 4.6-star rating—join thousands who rely on this for smarter training.

## Overview

The Palace Learning Sliding Bench Workout Poster is a durable, laminated 18” x 24” exercise chart designed for Total Gym and Weider Ultimate Body Works users. Tear-resistant and lightweight, it offers clear, easy-to-follow incline bench exercises, making it a top-rated fitness wall chart favored by professionals and enthusiasts alike.

## Description

desertcart.com: Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) : Sports & Outdoors

Review: Great value - Just what I was looking for. An easy to see all the different exercises one can do with the Total Body machine or similar machines. The paper is laminated so durable, big enough to see, lightweight and functional.
Review: good quality - great i really like this chart

## Features

- One Poster
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097QSYTLY |
| Best Sellers Rank | #32,523 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Fitness Wall Charts |
| Customer Reviews | 4.6 4.6 out of 5 stars (186) |
| Date First Available | June 23, 2021 |
| Item Weight | 2.82 ounces |
| Manufacturer | Palace Learning |
| Product Dimensions | 24 x 18 x 0.2 inches |

## Images

![Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) - Image 1](https://m.media-amazon.com/images/I/81uFhGeXngS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value
*by C***E on May 13, 2025*

Just what I was looking for. An easy to see all the different exercises one can do with the Total Body machine or similar machines. The paper is laminated so durable, big enough to see, lightweight and functional.

### ⭐⭐⭐⭐⭐ good quality
*by S***T on November 12, 2025*

great i really like this chart

### ⭐⭐⭐⭐ Quick Reference
*by A***R on September 7, 2025*

Quick reference when you need a movement for a body part. Hangs in a frame in my workout room.

## Frequently Bought Together

- Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

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**Shop now:** [https://www.desertcart.com.kw/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate](https://www.desertcart.com.kw/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-24*