---
product_id: 35974287
title: "ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag"
brand: "premium orchard"
price: "KD 7.70"
currency: KWD
in_stock: true
reviews_count: 8
category: "Premium Orchard"
url: https://www.desertcart.com.kw/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards
store_origin: KW
region: Kuwait
---

# 100% Non-GMO Vegan 20-30g Plant Protein/100g Lightly Salted with Sea Salt ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

**Brand:** premium orchard
**Price:** KD 7.70
**Availability:** ✅ In Stock

## Summary

> 🎯 Snack Smart, Snack Bold — The Ultimate Crunch for the Ambitious Millennial

## Quick Answers

- **What is this?** ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag by premium orchard
- **How much does it cost?** KD 7.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards)

## Best For

- premium orchard enthusiasts

## Why This Product

- Trusted premium orchard brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Power Protein:** Fuel your day with 20-30g of clean, plant-based protein per 100g serving—perfect for keto and active lifestyles.
- • **Crunchy Clean Roasting:** Dry roasted without oil or preservatives to lock in fresh, natural flavors and maximize nutrient retention.
- • **Mineral-Rich Superseed:** Packed with magnesium, zinc, iron, calcium, and antioxidants to support your wellness goals.
- • **Versatile Gourmet Crunch:** Elevate salads, soups, and snacks with a satisfying crunch and subtle sea salt seasoning.
- • **Certified Quality Assurance:** Kosher & HACCP certified, non-GMO, and packaged fresh in the USA for premium consistency.

## Overview

Premium Orchards Roasted Pumpkin Seeds deliver a nutrient-dense, non-GMO vegan snack boasting 20-30g of plant protein per 100g. Expertly dry roasted and lightly salted with sea salt, these seeds preserve essential minerals like magnesium, zinc, and iron. Perfect for keto diets and versatile enough to enhance any meal, they come in a resealable pouch ensuring freshness and quality certified by Kosher and HACCP standards.

## Description

desertcart.com : ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag : Grocery & Gourmet Food

Review: Great quality seed - Great taste. Good amount of salt. Not over roasted. Quick ship. Will buy again.
Review: Delicious - These were recommended for digestion, and since I'll try anything to help my reflux I bought them. I found them very delicious. Just enough salt with tons of flavor. I do eat them with peanuts or other nuts to help me swallow the shell. They are easy to eat though. I'm also a celiac, so glad they are gluten free

## Features

- ✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
- ✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
- ✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
- ✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
- ✅ QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01KMVLOLK |
| ASIN  | B01KMVLOLK |
| Best Sellers Rank | #3,839 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #6 in Pumpkin Seeds |
| Brand Name | Premium Orchard |
| Color | Roasted with Sea Salt |
| Container Type | Resealable_pouch |
| Customer Reviews | 4.1 4.1 out of 5 stars (3,050) |
| Diet Type | Vegan |
| Flavor | Roasted with Sea Salt |
| Item Form | Roasted |
| Item Package Weight | 0.44 Kilograms |
| Item Weight | 14.99 Ounces |
| Manufacturer | Mixed Nuts, Inc. |
| Manufacturer  | Mixed Nuts, Inc. |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Dimensions  | 10.19 x 7.52 x 2.46 inches; 14.99 ounces |
| Size | 15 Ounce (Pack of 1) |
| Specialty | High,Keto,Vegan |
| UPC | 767000737298 |
| UPC  | 767000737298 |
| Unit Count | 15 Ounce |
| Units  | 15 Ounce |

## Product Details

- **Brand:** Premium Orchard
- **Flavor:** Roasted with Sea Salt
- **Item Form:** Roasted
- **Item Weight:** 14.99 Ounces
- **Specialty:** High,Keto,Vegan

## Images

![ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag - Image 1](https://m.media-amazon.com/images/I/614OeLZMwcL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Where are these from?**
A: These are the 'lady nail' variety from Bulgaria.

**Q: Why has the price doubled, my last or was 3 one pound bags for $22 and some change, Guss I’m done buying this, sad**
A: The company selling this product might be out of stock, at this time.

**Q: Where are the pumpkin seeds grown and manufactured?**
A: I just got my re-order of these delicious pumpkin seeds 😊 The packaging says that they’re manufactured by Mixed Nuts, Inc. in Vernon, CA.

**Q: Do these seeds truly have zero net carbs? If not, how many net carbs per serving? Thanks.**
A: According to the package, there are 8g "Dietary Fiber" Carb, 0g Sugar per 1/3 cup serving.  I have no way to verify, just it does not taste sweet at all.  Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality seed
*by C***D on April 15, 2026*

Great taste. Good amount of salt. Not over roasted. Quick ship. Will buy again.

### ⭐⭐⭐⭐⭐ Delicious
*by B***Y on April 11, 2026*

These were recommended for digestion, and since I'll try anything to help my reflux I bought them. I found them very delicious. Just enough salt with tons of flavor. I do eat them with peanuts or other nuts to help me swallow the shell. They are easy to eat though. I'm also a celiac, so glad they are gluten free

### ⭐⭐⭐⭐⭐ Great seeds
*by T***B on August 11, 2025*

The seeds are smaller than I had expected, but the taste was great. They were easy to bite open with good crunch. There were no stale seeds. The roast was great and very mild salt which I loved. I did have a few very bitter seeds which I don't know why because they didn't look burnt. I'm ready to order another bag!

## Frequently Bought Together

- ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag
- Good Sense Roasted & Salted Organic Pumpkin Seeds (Pepitas), Non-GMO & All Natural, 6 Ounce Resealable Bag

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**Shop now:** [https://www.desertcart.com.kw/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards](https://www.desertcart.com.kw/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-16*