--- product_id: 3642183 title: "The Complete Body Opponent Bag Book (Body Opponent Bag Series)" price: "KD 9.40" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/3642183-the-complete-body-opponent-bag-book-body-opponent-bag-series store_origin: KW region: Kuwait --- # The Complete Body Opponent Bag Book (Body Opponent Bag Series) **Price:** KD 9.40 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Body Opponent Bag Book (Body Opponent Bag Series) - **How much does it cost?** KD 9.40 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/3642183-the-complete-body-opponent-bag-book-body-opponent-bag-series) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG! With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again. Review: Great Book!! - Great book! Sammy Franco explains the correct way to set up and use the Body Opponent Bag for effective training. No nonsense, just facts. I highly recommend it. Review: Do you REALLY know how to use your BOB? - This book is a must have for anyone who owns or uses a Body Opponent Bag. It covers all the basics like punching combinations....at first it seems a little redundant, perhaps even dull for an experienced martial artist. I ask though , do you really train using ALL possible combinations or do you stick to a few "favorites" only? That question alone makes reading EVERY part of this book essential. It covers more though, a lot more! Besides basic striking, it covers first strikes, choking drills, stick/knife drills, proficiency drills and even razing drills. It covers realistic and practical training scheduled for continuous skill advancement. And as always, you can find the always handy glossary at the end of the book for quick reference. I don't just recommend this book , I consider it am essential companion to purchase with a BOB! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,880,034 in Books ( See Top 100 in Books ) #165 in Boxing (Books) #1,179 in Martial Arts (Books) #5,870 in Exercise & Fitness (Books) | | Customer Reviews | 4.4 out of 5 stars 162 Reviews | ## Images ![The Complete Body Opponent Bag Book (Body Opponent Bag Series) - Image 1](https://m.media-amazon.com/images/I/61-DFqHeX4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Book!! *by B***Y on October 7, 2025* Great book! Sammy Franco explains the correct way to set up and use the Body Opponent Bag for effective training. No nonsense, just facts. I highly recommend it. ### ⭐⭐⭐⭐⭐ Do you REALLY know how to use your BOB? *by D***. on March 26, 2014* This book is a must have for anyone who owns or uses a Body Opponent Bag. It covers all the basics like punching combinations....at first it seems a little redundant, perhaps even dull for an experienced martial artist. I ask though , do you really train using ALL possible combinations or do you stick to a few "favorites" only? That question alone makes reading EVERY part of this book essential. It covers more though, a lot more! Besides basic striking, it covers first strikes, choking drills, stick/knife drills, proficiency drills and even razing drills. It covers realistic and practical training scheduled for continuous skill advancement. And as always, you can find the always handy glossary at the end of the book for quick reference. I don't just recommend this book , I consider it am essential companion to purchase with a BOB! ### ⭐⭐⭐⭐ Great for those new to punching bags and the BOB. Get another book for techniques. *by K***R on January 6, 2017* Read the reviews before purchasing this book. I guess I was expecting more? It is pretty basic and it does cover all areas of how you should use this the BOB optimally. There will be no technique instructions in this book, just general idea of how to perform a move. Rightly so, since this isn't a technique book, its an overview of how you can use the BOB to its fullest potential. But as someone who never has used any real punching bag or similar product tool, this book will help get you started on the right path to what you want to achieve. ## Frequently Bought Together - The Complete Body Opponent Bag Book (Body Opponent Bag Series) - Century BOB XL Punching Bags - Freestanding Boxing Dummy for Adults & Martial Arts Kickboxing Training - LIBERLUPUS MMA Gloves for Men– Open Palm Training Gloves for Grappling, Kickboxing, Muay Thai, Light Sparring, Youth Self-Defense, Heavy Bag Workouts – Durable Synthetic Leather with Wrist Support --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/3642183-the-complete-body-opponent-bag-book-body-opponent-bag-series](https://www.desertcart.com.kw/products/3642183-the-complete-body-opponent-bag-book-body-opponent-bag-series) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-20*