---
product_id: 36764647
title: "The Self-Esteem Workbook"
price: "KD 17.38"
currency: KWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.kw/products/36764647-the-self-esteem-workbook
store_origin: KW
region: Kuwait
---

# Empowerment focus Interactive exercises Cognitive techniques The Self-Esteem Workbook

**Price:** KD 17.38
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate Your Self-Worth, Elevate Your Life!

## Quick Answers

- **What is this?** The Self-Esteem Workbook
- **How much does it cost?** KD 17.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/36764647-the-self-esteem-workbook)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community Connection:** Join a movement of like-minded individuals on the same journey.
- • **Unlock Your Potential:** Transformative exercises designed to boost self-esteem.
- • **Personal Growth Journey:** Guides you through a structured path to self-empowerment.
- • **Engaging and Interactive:** Hands-on activities that make self-discovery enjoyable.
- • **Science-Backed Strategies:** Utilizes proven cognitive-behavioral techniques for lasting change.

## Overview

The Self-Esteem Workbook is a comprehensive self-help guide that combines interactive exercises and cognitive-behavioral techniques to empower individuals in their journey towards improved self-esteem and personal growth.

## Description

The Self-Esteem Workbook [Schiraldi PhD, Glenn R.] on desertcart.com. *FREE* shipping on qualifying offers. The Self-Esteem Workbook

Review: Highly recommended - I was not surprised to see among the many positive reviews of "The Self-Esteem Workbook" that readers are going through it with a counselor. It's an outstanding workbook filled with helpful insights, exercises and practices. I do believe it will be most helpful to go through it with a counselor or trusted friend so that you can discuss the content and how to apply it. If someone else isn't available, one will still benefit from going through the workbook on your own as I did. Dr. Schiraldi is a trustworthy, well-respected expert and his comprehensive knowledge is clearly seen in all the great content he included. Highly recommended!
Review: It Works If You Work it - This workbook was equally as helpful to me as the Self-Esteem book was. It was my experience that although one could work this book alone quite easily, more can be gained by doing them at the same time. Having both texts assists with definitions, assessments, and ways of looking at things. The Self-Esteem Checkup immediately revealed to me I was doing the right book. I also got a lot out of the Physical Preparation section, which gave me a boost of confidence knowing that I already take care of my body in terms of diet and exercise. I painted my opinion of myself as the book suggested, using oils as my medium. I created a very revealing artwork, which details four different faces of me. I used to be big on Self-Defeating thoughts, but by working in this book I am quicker to recognize them and replace them with more positive and self-loving thoughts. I copied many of the Daily Thought Records and worked hard in this section. I did the Eyes of Love Meditation and read it to myself for months afterwards, along with the Even-Though, Never-the-Less activity. I also made many copies of the Skill Building Worksheet and realized how my negative self-talk eats away at my self-esteem. Through this work I learned more positive self-talk, which improved my self-esteem. Doing this work took time and effort, but it is time well spent. It helped me to feel better about myself. I am learning to love myself the way I am. [...]

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,760 in Books ( See Top 100 in Books ) #144 in Self-Esteem (Books) #325 in Happiness Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,223) |
| Dimensions  | 7.9 x 0.7 x 9.9 inches |
| Edition  | Second Edition, Revised |
| ISBN-10  | 1626255938 |
| ISBN-13  | 978-1626255937 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 264 pages |
| Publication date  | November 1, 2016 |
| Publisher  | New Harbinger Publications |

## Images

![The Self-Esteem Workbook - Image 1](https://m.media-amazon.com/images/I/411AcO4IcjL.jpg)
![The Self-Esteem Workbook - Image 2](https://m.media-amazon.com/images/I/412VjSu1+lL.jpg)
![The Self-Esteem Workbook - Image 3](https://m.media-amazon.com/images/I/41LlUbHPbYL.jpg)
![The Self-Esteem Workbook - Image 4](https://m.media-amazon.com/images/I/51Jojxg2w0L.jpg)
![The Self-Esteem Workbook - Image 5](https://m.media-amazon.com/images/I/51MaM3xfLgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly recommended
*by M***D on March 18, 2022*

I was not surprised to see among the many positive reviews of "The Self-Esteem Workbook" that readers are going through it with a counselor. It's an outstanding workbook filled with helpful insights, exercises and practices. I do believe it will be most helpful to go through it with a counselor or trusted friend so that you can discuss the content and how to apply it. If someone else isn't available, one will still benefit from going through the workbook on your own as I did. Dr. Schiraldi is a trustworthy, well-respected expert and his comprehensive knowledge is clearly seen in all the great content he included. Highly recommended!

### ⭐⭐⭐⭐⭐ It Works If You Work it
*by J***T on August 31, 2013*

This workbook was equally as helpful to me as the Self-Esteem book was. It was my experience that although one could work this book alone quite easily, more can be gained by doing them at the same time. Having both texts assists with definitions, assessments, and ways of looking at things. The Self-Esteem Checkup immediately revealed to me I was doing the right book. I also got a lot out of the Physical Preparation section, which gave me a boost of confidence knowing that I already take care of my body in terms of diet and exercise. I painted my opinion of myself as the book suggested, using oils as my medium. I created a very revealing artwork, which details four different faces of me. I used to be big on Self-Defeating thoughts, but by working in this book I am quicker to recognize them and replace them with more positive and self-loving thoughts. I copied many of the Daily Thought Records and worked hard in this section. I did the Eyes of Love Meditation and read it to myself for months afterwards, along with the Even-Though, Never-the-Less activity. I also made many copies of the Skill Building Worksheet and realized how my negative self-talk eats away at my self-esteem. Through this work I learned more positive self-talk, which improved my self-esteem. Doing this work took time and effort, but it is time well spent. It helped me to feel better about myself. I am learning to love myself the way I am. [...]

### ⭐⭐⭐⭐⭐ Book
*by N***A on November 13, 2025*

If ur looking for a simple book to read this is the book for u

## Frequently Bought Together

- The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-07*