--- product_id: 37567764 title: "Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan" price: "KD 11.40" currency: KWD in_stock: true reviews_count: 12 url: https://www.desertcart.com.kw/products/37567764-healthy-gut-flat-stomach-the-fast-and-easy-low-fodmap store_origin: KW region: Kuwait --- # Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan **Price:** KD 11.40 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan - **How much does it cost?** KD 11.40 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/37567764-healthy-gut-flat-stomach-the-fast-and-easy-low-fodmap) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan [Capalino, Danielle] on desertcart.com. *FREE* shipping on qualifying offers. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan Review: Best FODMAP book & diet plan by far!! - Best book by far compared to all the others!! Easy to understand and follow. Recently diagnosed with IBS and put on FODMAP diet by my Dr., I bought every book I could find about this very complicated diet. So I have practically read them all. While the others seemed to either be too wordy or confuse me more, This book actually simplifies the diet and gives you a more definitive plan to follow. It Walks you through three steps of elimination, reintroducing foods and pinpointing the foods that trigger your individual symptoms. It is easy to understand and fully explains what fodmaps are and breaks down each one. It provides an actual meal plan and grocery lists. It is condensed and to the point and takes only a short time to read. If you want to delved into the FODMAP diet, really understand it, do it simply, and learn how to personalize it for you, this is the only book you will need. The recipes are great too. Review: Easy read - I liked the writers style. Lots of helpful information but easy to understand. There are recipes but it is much more than a cookbook. Author explains the science behind Fodmap. There are helpful charts as well. Among the vast choices of books on Fodmap I’m glad I selected this one. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #76,624 in Books ( See Top 100 in Books ) #104 in Low Carbohydrate Diets #447 in Quick & Easy Cooking (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (1,659) | | Dimensions | 7.1 x 0.6 x 9.1 inches | | Edition | Illustrated | | ISBN-10 | 1581574142 | | ISBN-13 | 978-1581574142 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 192 pages | | Publication date | January 10, 2017 | | Publisher | Countryman Press | ## Images ![Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan - Image 1](https://m.media-amazon.com/images/I/81NgXt3KXIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best FODMAP book & diet plan by far!! *by C***R on February 26, 2017* Best book by far compared to all the others!! Easy to understand and follow. Recently diagnosed with IBS and put on FODMAP diet by my Dr., I bought every book I could find about this very complicated diet. So I have practically read them all. While the others seemed to either be too wordy or confuse me more, This book actually simplifies the diet and gives you a more definitive plan to follow. It Walks you through three steps of elimination, reintroducing foods and pinpointing the foods that trigger your individual symptoms. It is easy to understand and fully explains what fodmaps are and breaks down each one. It provides an actual meal plan and grocery lists. It is condensed and to the point and takes only a short time to read. If you want to delved into the FODMAP diet, really understand it, do it simply, and learn how to personalize it for you, this is the only book you will need. The recipes are great too. ### ⭐⭐⭐⭐⭐ Easy read *by D***T on July 30, 2024* I liked the writers style. Lots of helpful information but easy to understand. There are recipes but it is much more than a cookbook. Author explains the science behind Fodmap. There are helpful charts as well. Among the vast choices of books on Fodmap I’m glad I selected this one. ### ⭐⭐⭐⭐ Beware: Great photos, but they don't always show actual recipe. *by Z***A on July 16, 2018* I have just started to make recipes from this book. The photos are lovely, but in some cases they don't show food made according to the recipe instructions. Some examples: The Sauteed Bok Choy recipe calls for 2 cups chopped bok choy. The photo shows it cut in half lengthwise. Same for the Roasted Eggplant with Tahini. The recipe says to cut the eggplant into 1/2-inch thick rounds. The photo shows it cut in half lengthwise and dotted with some unknown tiny red balls not in the recipe. The Nicoise Salad does not call for potatoes, unlike the typical recipe for this salad. However, the photo has some white chunks in the dish that are most probably potatoes, and the capers and chives called for are nowhere to be seen. There are whole green beans in the photo, but the recipe says slice them. So, the photos are pretty, but your finished recipe won't look like the pictures..That's a little annoying. Otherwise, the book is initially helpful to start the FODMAP journey. I am going to rely on other books for more recipes. ## Frequently Bought Together - Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. 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