---
product_id: 377136190
title: "Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being"
brand: "simon rego psydsarah faderjonathan e. alpert md  phd"
price: "KD 10.29"
currency: KWD
in_stock: true
url: https://www.desertcart.com.kw/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based
store_origin: KW
region: Kuwait
---

# Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

**Brand:** simon rego psydsarah faderjonathan e. alpert md  phd
**Price:** KD 10.29
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by simon rego psydsarah faderjonathan e. alpert md  phd
- **How much does it cost?** KD 10.29 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based)

## Best For

- simon rego psydsarah faderjonathan e. alpert md  phd enthusiasts

## Why This Product

- Trusted simon rego psydsarah faderjonathan e. alpert md  phd brand quality
- Free international shipping included
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## Description

Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #7,950 in Books ( See Top 100 in Books ) #30 in Cognitive Psychology (Books) #304 in Psychology & Counseling #1,272 in Self-Help (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,611 Reviews |

## Images

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## Frequently Bought Together

- The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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**Shop now:** [https://www.desertcart.com.kw/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based](https://www.desertcart.com.kw/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-19*