--- product_id: 3806860 title: "Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking)" price: "KD 5.37" currency: KWD in_stock: true reviews_count: 8 url: https://www.desertcart.com.kw/products/3806860-psoas-release-party-release-your-body-from-chronic-pain-discomfort store_origin: KW region: Kuwait --- # Concise anatomy guide Good condition used book Focus on psoas muscle release Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) **Price:** KD 5.37 **Availability:** βœ… In Stock ## Summary > πŸ“˜ Release your body, reclaim your life β€” the psoas party starts now! ## Quick Answers - **What is this?** Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) - **How much does it cost?** KD 5.37 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/3806860-psoas-release-party-release-your-body-from-chronic-pain-discomfort) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Eco-Friendly Choice:** Pre-loved book with free shippingβ€”smart for your body and the planet. - β€’ **Accessible Expertise:** Clear, jargon-free explanations make anatomy approachable for all professionals. - β€’ **Unlock Your Core Power:** Master the pivotal psoas muscle to alleviate chronic pain and discomfort. - β€’ **Pain Relief Made Simple:** Practical mobility protocols designed for easy integration into busy lifestyles. - β€’ **Trusted by Movement Pros:** Endorsed by manual therapy experts for foundational bodywork knowledge. ## Overview Psoas Release Party! by Jonathan FitzGordon is a well-regarded, easy-to-understand guide focused on the psoas muscle, offering foundational anatomy insights and simple mobility exercises aimed at reducing chronic pain. This used copy is in good condition and ideal for professionals seeking a practical, approachable resource to enhance body awareness and pain management. ## Description Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) [FitzGordon, Jonathan] on desertcart.com. *FREE* shipping on qualifying offers. Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) Review: Release the hounds and the psoas! - If there's one muscle of the body everyone should study, it's the psoas major. Jonathon FitzGordon's Psoas Release Party concisely explains essential information on the psoas in plain English. It's a pleasure to read and easy to comprehend even if you know nothing about anatomy. Also, the quality of FitzGordon's bodywork should help alleviate back pain if practiced regularly. I would only add Feldenkrais's pelvic clock, mobilization of the spine with continuous arch and curl movements, and planks for spinal stabilization. -- Alfredo Balaban, author of the Financial Athlete Review: Nice review of muscle and biomechanics, very rudimentary mobility protocols - As someone who performs manual therapy and mobility instructions for this muscle quite often, I found this book very informative and adept at communicating anatomy and biomechanics in laymen terms. However, I was a bit disappointed with the stretches and exercises provided at the back of the book. They are VERY simple and there are definitely more effective ways to open up your hip and psoas. Active Release Technique and Kelly Starrett's Mobilitywod(dot)com are much more effective in my professional opinion. Nonetheless, I enjoyed this short read. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,825,722 in Books ( See Top 100 in Books ) #825 in Walking (Books) #1,932 in Pain Management (Books) #3,174 in Healing | | Customer Reviews | 3.9 out of 5 stars 63 Reviews | ## Images ![Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) - Image 1](https://m.media-amazon.com/images/I/61CQgyjUeIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Release the hounds and the psoas! *by S***R on September 27, 2011* If there's one muscle of the body everyone should study, it's the psoas major. Jonathon FitzGordon's Psoas Release Party concisely explains essential information on the psoas in plain English. It's a pleasure to read and easy to comprehend even if you know nothing about anatomy. Also, the quality of FitzGordon's bodywork should help alleviate back pain if practiced regularly. I would only add Feldenkrais's pelvic clock, mobilization of the spine with continuous arch and curl movements, and planks for spinal stabilization. -- Alfredo Balaban, author of the Financial Athlete ### ⭐⭐⭐⭐ Nice review of muscle and biomechanics, very rudimentary mobility protocols *by J***N on September 8, 2012* As someone who performs manual therapy and mobility instructions for this muscle quite often, I found this book very informative and adept at communicating anatomy and biomechanics in laymen terms. However, I was a bit disappointed with the stretches and exercises provided at the back of the book. They are VERY simple and there are definitely more effective ways to open up your hip and psoas. Active Release Technique and Kelly Starrett's Mobilitywod(dot)com are much more effective in my professional opinion. Nonetheless, I enjoyed this short read. ### ⭐⭐⭐⭐⭐ Good and informative book *by M***T on May 15, 2013* The book explains the psoas and gives exercises to help relax it. It has helped tom make my body more relaxed, ## Frequently Bought Together - Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) - Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! - The Exercises of the FitzGordon Method: The Core Collection --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/3806860-psoas-release-party-release-your-body-from-chronic-pain-discomfort](https://www.desertcart.com.kw/products/3806860-psoas-release-party-release-your-body-from-chronic-pain-discomfort) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-21*