---
product_id: 39593308
title: "HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count"
brand: "hmr"
price: "KD 25.33"
currency: KWD
in_stock: true
reviews_count: 8
category: "Hmr"
url: https://www.desertcart.com.kw/products/39593308-hmr-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight
store_origin: KW
region: Kuwait
---

# 10g protein power 220 low-calorie fuel ready in minutes HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count

**Brand:** hmr
**Price:** KD 25.33
**Availability:** ✅ In Stock

## Summary

> 🥣 Elevate your breakfast game—protein-packed, low-cal, and ready when you are!

## Quick Answers

- **What is this?** HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count by hmr
- **How much does it cost?** KD 25.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/39593308-hmr-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight)

## Best For

- hmr enthusiasts

## Why This Product

- Trusted hmr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick & Convenient:** Wholesome multigrain cereal ready in minutes—perfect for busy mornings.
- • **Calorie-Conscious Comfort:** Only 220 calories for a guilt-free, satisfying breakfast or snack.
- • **Protein-Packed Powerhouse:** Fuel your day with 10g of muscle-building protein per serving.
- • **Satiety That Supports Your Goals:** Keeps you full longer to crush cravings and stay on track with weight loss.
- • **Trusted Nutrition Backed by Science:** From the renowned HMR program, delivering portion-controlled, clinically supported meals.

## Overview

HMR Multigrain Hot Cereal is a high-protein, low-calorie oatmeal alternative designed for weight loss and clean eating. Each serving delivers 10g of protein and just 220 calories, made from wholesome grains that cook quickly for a convenient, satisfying meal. Backed by the trusted HMR program, this cereal supports satiety and portion control, making it an ideal choice for health-conscious professionals seeking a smart, tasty start to their day.

## Description

desertcart.com: HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count : Grocery & Gourmet Food

Review: Tasty and full filling - Tasty and full filling
Review: Delicious - Yummy hot cereal! Tasty and filling way to start the day.

## Features

- PROTEIN-PACKED OATMEAL ALTERNATIVE: Get the texture and comfort of oatmeal with 10g of protein and just 220 calories. A smart choice for weight loss meals, portion control, and clean eating.
- HEARTY HOT CEREAL, READY IN MINUTES: Made with wholesome grains, this multigrain hot cereal cooks in minutes. Swap sugary instant oatmeal or cream of rice for a more balanced, satisfying option.
- SUPPORTS DIET & SATIETY: Perfect for weight loss snacks for women, this keeps you full longer without heavy calories. A go-to for those on HMR, Factor Meals, or Weight Watchers-style plans.
- BACKED BY THE TRUSTED HMR PROGRAM: From a brand known for HMR shakes, entrees, and bars, this cereal delivers reliable, portion-controlled nutrition with clinical backing and thousands of success stories.
- CUSTOMIZE YOUR BOWL, YOUR WAY: Mildly sweet and naturally hearty. Add cinnamon, nuts, or berries for a warm, personalized bowl — ideal for fans of oatmeal, hot cereals, or coco wheats.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01N2UUSNR |
| Best Sellers Rank | #35,184 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #177 in Oatmeal #697 in Breakfast Foods |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,020) |
| Date First Available  | November 3, 2016 |
| Is Discontinued By Manufacturer  | No |
| Product Dimensions  | 8.5 x 5 x 5.5 inches; 0.35 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** HMR
- **Flavor:** Multigrain
- **Item Form:** Flaked
- **Specialty:** Low Calorie

## Images

![HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 1](https://m.media-amazon.com/images/I/71AC+Vn9mFL.jpg)
![HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 2](https://m.media-amazon.com/images/I/71C3JBroXeL.jpg)
![HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 3](https://m.media-amazon.com/images/I/71iYCUUPdLL.jpg)
![HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 4](https://m.media-amazon.com/images/I/813CWnvn5PL.jpg)
![HMR Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 5](https://m.media-amazon.com/images/I/817L0YL7kKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty and full filling
*by S***L on November 20, 2025*

Tasty and full filling

### ⭐⭐⭐⭐⭐ Delicious
*by G***L on September 8, 2025*

Yummy hot cereal! Tasty and filling way to start the day.

### ⭐⭐⭐⭐⭐ Quick fix taste good
*by R***. on October 16, 2024*

Better than most instant oatmeal cereals. Just add some hot water, stir for a minute and its ready to eat. One package makes about a half cup. Very filling. Good portion control for those watching the intake.

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**Shop now:** [https://www.desertcart.com.kw/products/39593308-hmr-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight](https://www.desertcart.com.kw/products/39593308-hmr-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-27*