---
product_id: 39893294
title: "Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White)"
brand: "john cooper"
price: "KD 9.74"
currency: KWD
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.kw/products/39893294-calisthenics-the-true-bodyweight-training-guide-your-body-deserves-explosive
store_origin: KW
region: Kuwait
---

# Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White)

**Brand:** john cooper
**Price:** KD 9.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White) by john cooper
- **How much does it cost?** KD 9.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/39893294-calisthenics-the-true-bodyweight-training-guide-your-body-deserves-explosive)

## Best For

- john cooper enthusiasts

## Why This Product

- Trusted john cooper brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White)

## Images

![Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White) - Image 1](https://m.media-amazon.com/images/I/716HjbmsgEL.jpg)
![Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White) - Image 2](https://m.media-amazon.com/images/I/71eI1paWDpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Superior knowledge
  

*by M***R on Reviewed in the United States on February 14, 2024*

Great source of calisthenics information and planned workouts.  Enjoyed this well written book packed full of good informantion and laid out well.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Simply Fantastic!
  

*by G***T on Reviewed in the United States on June 6, 2017*

Like most people I have a very busy schedule, and often time's I'm not able to go to the gym, and purchasing equipment is just too expensive. After doing some research I realized calisthenics was the way to go. Having read through many previous works I was frankly disappointed with the overly simplified workouts and confusing regimens. Luckily I persevered and finally found "Calisthenics" by John Cooper, not only was it easy to follow, well written, but it sparked a new found passion. Detailed diagrams, step by step illustrations are just the beginning; John Cooper goes above and beyond the call with personalized meal plans and effective workout routines from beginner to expert. I feel and look so much healthier, thank you John! This is a book that I recommend highly!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great primer for how to become a calisthenics pro!
  

*by G***C on Reviewed in the United States on November 17, 2017*

I was looking for an introduction to calisthenics, but wanted to be sure I had enough information to go from learner to expert. This book is well-written and gives me challenges to pursue. At 50 I don't think I will ever make it to the advanced level exercises but I know enough to work towards them, now. Also I hope to get my teenage sons interested enough to challenge me!

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**Shop now:** [https://www.desertcart.com.kw/products/39893294-calisthenics-the-true-bodyweight-training-guide-your-body-deserves-explosive](https://www.desertcart.com.kw/products/39893294-calisthenics-the-true-bodyweight-training-guide-your-body-deserves-explosive)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-29*