---
product_id: 405285305
title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner"
brand: "intelligent change"
price: "KD 24.30"
currency: KWD
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.com.kw/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude
store_origin: KW
region: Kuwait
---

# 100% recyclable FSC paper 6 months daily journaling A5 portable linen cover Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

**Brand:** intelligent change
**Price:** KD 24.30
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset in 5 minutes—because your best self can’t wait!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change
- **How much does it cost?** KD 24.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Friendly & Stylish:** Sustainable linen cover and FSC-certified paper for conscious living.
- • **Boost Your Daily Happiness:** Just 5 minutes a day to elevate mindfulness and gratitude.
- • **Scientifically Proven Benefits:** Enhance optimism, positivity, and even immune health with gratitude practice.
- • **Perfect Gift for Mental Wellness:** Show you care with a thoughtful tool to reduce stress, anxiety, and isolation.
- • **Guided Prompts for Focused Reflection:** Includes affirmations, weekly challenges, and inspirational quotes to keep you motivated.

## Overview

The Intelligent Change Five Minute Journal is a compact A5 daily gratitude journal designed to boost happiness, mindfulness, and mental wellness through guided prompts. Featuring six months of undated journaling on eco-friendly FSC-certified paper with a stylish linen cover, it supports positive habits proven to enhance optimism and immune health. Ideal for busy professionals seeking a quick, effective self-care ritual or a meaningful gift to inspire wellbeing.

## Description

Buy Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Features

- DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
- HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
- BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
- ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. We have also removed the polyester stitching commonly used in notepads to reduce our plastic usage.
- PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them to elevate their wellbeing while also reducing feelings of isolation with gratitude journaling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Product Dimensions | 22.1 x 12.95 x 2.03 cm; 309 g |
| Color | Earth Green |
| Cover Material | Linen |
| Material Type | Paper, Polyester |
| Size | A5 |
| Ruling | 8mm feint lines |
| Sheet Size | A5 |
| Item Weight | 309 g |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Earth Green
- **Cover material:** Linen
- **Sheet size:** A5
- **Theme:** Inspirational

## Images

![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/91fAweDD48L.jpg)

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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**Shop now:** [https://www.desertcart.com.kw/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude](https://www.desertcart.com.kw/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-30*