--- product_id: 44336838 title: "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness" price: "KD 10.64" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/44336838-unplugged-evolve-from-technology-to-upgrade-your-fitness-performance-consciousness store_origin: KW region: Kuwait --- # Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness **Price:** KD 10.64 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness - **How much does it cost?** KD 10.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/44336838-unplugged-evolve-from-technology-to-upgrade-your-fitness-performance-consciousness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness: 9781628602616: Mackenzie, Brian: Books Review: From the mouth of a bias Outdoor Physical activity researcher, Clinical Exercise Physiologist and Board Certified Health and Wellness Coach - I enjoyed every read of this book! Wish it was out when I was doing my thesis... outdoor physical activity, connectedness with nature, enjoyment between settings etc. Was certainly a limited topic relative to nutrition, strength and conditioning, performance blah blah. One of the more prominent juxtapositions I coach average Joe's seeking a health and wellness, chronic disease self management and prevention is finding a balance among behaviors. Wearables are turning into a new fad like diet sort of practice....all or nothing. Another distraction from inward reflection and acceptance. For some. Not for all. Thank you for bringing this topic to light with passion, evidence and a call to action. Review: Great book on honing your intuition and instinct without relying solely on tech. - This is a great book for the athlete or fitness enthusiast who has reached high performance and then gone, "what now?" You can't track every calorie and every watt forever, nor should you. There comes a point when you take a step back, look at the long view, and realize that you don't need three quarters of the tools, and apps, and gadgets you use for your training. I'm a data geek and while there is a time and a place for quantifying, there are also times and places where unplugging is the right move. I liked the book a lot and would recommend it to the athlete who is ready to hone their system of what they do and don't track or quantify, and disconnect from the rest. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1628602619 | | Best Sellers Rank | #1,326,069 in Books ( See Top 100 in Books ) #111 in Sports Equipment & Supplies (Books) #377 in Sports Health & Safety (Books) #11,628 in Exercise & Fitness (Books) | | Customer Reviews | 4.2 4.2 out of 5 stars (362) | | Dimensions | 7.8 x 0.9 x 9.4 inches | | ISBN-10 | 9781628602616 | | ISBN-13 | 978-1628602616 | | Item Weight | 1.99 pounds | | Language | English | | Print length | 272 pages | | Publication date | July 11, 2017 | | Publisher | Victory Belt Publishing | ## Images ![Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness - Image 1](https://m.media-amazon.com/images/I/71oY2fmChRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ From the mouth of a bias Outdoor Physical activity researcher, Clinical Exercise Physiologist and Board Certified Health and Wellness Coach *by M***S on April 4, 2018* I enjoyed every read of this book! Wish it was out when I was doing my thesis... outdoor physical activity, connectedness with nature, enjoyment between settings etc. Was certainly a limited topic relative to nutrition, strength and conditioning, performance blah blah. One of the more prominent juxtapositions I coach average Joe's seeking a health and wellness, chronic disease self management and prevention is finding a balance among behaviors. Wearables are turning into a new fad like diet sort of practice....all or nothing. Another distraction from inward reflection and acceptance. For some. Not for all. Thank you for bringing this topic to light with passion, evidence and a call to action. ### ⭐⭐⭐⭐⭐ Great book on honing your intuition and instinct without relying solely on tech. *by D***E on August 15, 2017* This is a great book for the athlete or fitness enthusiast who has reached high performance and then gone, "what now?" You can't track every calorie and every watt forever, nor should you. There comes a point when you take a step back, look at the long view, and realize that you don't need three quarters of the tools, and apps, and gadgets you use for your training. I'm a data geek and while there is a time and a place for quantifying, there are also times and places where unplugging is the right move. I liked the book a lot and would recommend it to the athlete who is ready to hone their system of what they do and don't track or quantify, and disconnect from the rest. ### ⭐⭐⭐⭐ Fast Reading Good Nuggets *by D***L on December 29, 2017* Yes, we are way to attached to our gadgets. How many times do I have to avoid people walking down the street staring at their phone. That is true for sport too. ## Frequently Bought Together - Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness - Power Speed Endurance: A Skill-Based Approach to Endurance Training - Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/44336838-unplugged-evolve-from-technology-to-upgrade-your-fitness-performance-consciousness](https://www.desertcart.com.kw/products/44336838-unplugged-evolve-from-technology-to-upgrade-your-fitness-performance-consciousness) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-13*