---
product_id: 447571156
title: "Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk"
price: "KD 8.82"
currency: KWD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.kw/products/447571156-penguin-life-dont-worry-48-lessons-on-relieving-anxiety-from
store_origin: KW
region: Kuwait
---

# Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

**Price:** KD 8.82
**Availability:** ✅ In Stock

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- **What is this?** Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- **How much does it cost?** KD 8.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/447571156-penguin-life-dont-worry-48-lessons-on-relieving-anxiety-from)

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## Description

Buy Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Masuno, Shunmyo, Powell, Allison Markin online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Don’t Worry” by Shunmyo Masuno offers practical and insightful advice on managing anxiety through Zen Buddhist principles. The book is structured into 48 concise lessons, each providing a simple yet profound way to reduce stress and live more mindfully. Masuno’s teachings emphasize living in the present moment, letting go of unnecessary worries, and simplifying one’s life. The serene and calming approach makes this book a valuable resource for anyone seeking to cultivate inner peace and resilience. However, some readers might find the lessons a bit repetitive.
Review: This book has so many great recommendations that I can use daily!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #78,544 in Books ( See Top 100 in Books ) #122 in Buddhism #182 in Self-Help for Anxieties & Phobias #369 in Meditation Therapry |
| Customer reviews | 4.5 4.5 out of 5 stars (57) |
| Dimensions  | 12.95 x 2.01 x 18.29 cm |
| ISBN-10  | 0143136704 |
| ISBN-13  | 978-0143136705 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 5 April 2022 |
| Publisher  | Penguin Life |

## Images

![Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk - Image 1](https://m.media-amazon.com/images/I/61Q6r7RwUOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***H on 12 August 2024*

Don’t Worry” by Shunmyo Masuno offers practical and insightful advice on managing anxiety through Zen Buddhist principles. The book is structured into 48 concise lessons, each providing a simple yet profound way to reduce stress and live more mindfully. Masuno’s teachings emphasize living in the present moment, letting go of unnecessary worries, and simplifying one’s life. The serene and calming approach makes this book a valuable resource for anyone seeking to cultivate inner peace and resilience. However, some readers might find the lessons a bit repetitive.

### ⭐⭐⭐⭐⭐ Review
*by D***R on 18 January 2025*

This book has so many great recommendations that I can use daily!!

### ⭐⭐⭐⭐⭐ Review
*by K***A on 25 June 2025*

I started getting books like these after my breakup with my ex and have never felt better.

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-13*