---
product_id: 455558784
title: "The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety"
brand: "anna barnes"
price: "KD 8.32"
currency: KWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.kw/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help
store_origin: KW
region: Kuwait
---

# The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

**Brand:** anna barnes
**Price:** KD 8.32
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety by anna barnes
- **How much does it cost?** KD 8.32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help)

## Best For

- anna barnes enthusiasts

## Why This Product

- Trusted anna barnes brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety - Image 1](https://m.media-amazon.com/images/I/71gVmfKwJ7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect tool.for support
*by E***A on 21 April 2025*

Perfect sticking filler for my son who has struggled with his anxiety. He loves it !

### ⭐⭐⭐⭐⭐ Excellent resource
*by M***N on 31 January 2025*

Very good workbook. Suitable for teens and upwards. Very easy to understand and great layout. Exercises are simple to understand and not too complicated. As a counsellor I'll be recommending this to all my clients with anxiety from now on.

### ⭐⭐⭐⭐ Good practical little book
*by B***D on 30 December 2023*

If your looking to start a self help journey for anxiety this is your go to book .

## Frequently Bought Together

- The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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**Shop now:** [https://www.desertcart.com.kw/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help](https://www.desertcart.com.kw/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-01*