---
product_id: 48025064
title: "The G Plan Diet: The revolutionary diet for gut-healthy weight loss"
price: "KD 4.78"
currency: KWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.kw/products/48025064-the-g-plan-diet-the-revolutionary-diet-for-gut-healthy
store_origin: KW
region: Kuwait
---

# 21-day gut reset plan 40+ gut-friendly recipes sustainable weight loss The G Plan Diet: The revolutionary diet for gut-healthy weight loss

**Price:** KD 4.78
**Availability:** ✅ In Stock

## Summary

> ⚡ Transform your gut, transform your life — don’t miss the gut-health revolution!

## Quick Answers

- **What is this?** The G Plan Diet: The revolutionary diet for gut-healthy weight loss
- **How much does it cost?** KD 4.78 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/48025064-the-g-plan-diet-the-revolutionary-diet-for-gut-healthy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **21 Days to Renew:** A structured 3-week plan designed to banish bloating and boost energy.
- • **Flavorful & Simple:** Over 40 easy-to-make recipes featuring the top 10 gut-friendly foods.
- • **Balanced & Inclusive:** Meal options for meat-eaters and vegetarians alike, no food freedom sacrificed.
- • **Gut-First Weight Loss:** Harness the power of a healthy microbiome to shed stubborn pounds for good.
- • **Real Results, Real Stories:** Proven success with steady weight loss and improved mood, backed by user testimonials.

## Overview

The G Plan Diet is a 21-day nutrition program focused on gut health to promote sustainable weight loss and overall wellness. Featuring over 40 easy recipes with the top 10 gut-friendly foods, it targets bloating, energy, skin clarity, and mood improvement. Suitable for both meat-eaters and vegetarians, this plan is backed by scientific research and real user success stories, making it a comprehensive approach to resetting your digestive health and shedding pounds effectively.

## Description

Buy The G Plan Diet: The revolutionary diet for gut-healthy weight loss by Amanda Hamilton, Hannah Ebelthite (ISBN: 9781912023004) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Each to each own, but I think it's worth trying with open mind - I never wrote a book review and this is the first I'm writing prompted by negative reviews. Until recently my diet consisted of healthy (I know I know) M&S microwaved meals. Living alone I cooked rarely and I have never enjoyed cooking at all. When I do cook, it's pretty simple and limited as I'm not creative person. Give me a pepper and salt and I'm happy. Having some gut related issued recently, after seeing the programme on Tv I decided to give it a go. I was entering world of fresh ingredients and making things from scratch. My blender which was gathering dust for the past 10 years was suddenly out, my equally old Le Creuset suddenly sees a daylight on a regular basis and not once a year for Christmas. Someone said in their 1* review - it's expensive. Yes, it is was not the cheapest. The reviewer quoted £75 spent for the first 5 days for family. I spent £70 for myself - believe me I was buying from scratch! I like the idea of batch cooking as it makes things easier in the following week. Someone commented on pseudo science and buzz words. Well, guess what. I didn't read the whole narrative. I was simply interested in recipes and if they are going to work for me. I'm a person who has never done any sort of diet. I like my food, I like freedom of food and I hate constraints. But, having looked through the recipes - if they are not too difficult for me, if there are no too fancy foods etc etc - I decided I can do the first five days. It's only five days at the end. Someone said something about food being bland. Well, as I said, I'm user of salt and pepper only. Introducing things like ginger or garlic on a regular basis into my diet- and not to forget about turmeric, ground cumin, fresh or ground herbs - I don't think it is bland at all. Tomorrow I'll be starting my third week. I got used to doing a smoothie in the morning (fraction of time - and another discovery - I didn't know you can freeze banana!), where before I didn't eat breakfast at all. I didn't cut out coffee (recommended) and I drink a bit of cold water in the morning with my meds (instead of recommended hot water with lemon ). I've noticed the difference after two full days. Feeling swollen and bloated like a balloon is no more. The weight is coming down in a healthy steady way and the food - at least for me - is so varied! I really can't understand people moaning about monotony of recipes. My dinner is my lunch (saving); my cooking takes really not much time and I actually can understand people who say cooking relaxes them. I like my daily ritual of grating ginger, crushing garlic, getting lemon zest or squeezing juice, using things I have never bought in my life before (yes, I do eat butternut squash but it was the first time for m to buy eat and peel it - which I had to google how to do it!). My second week was bit more expensive than the first one as I stock on lot of things which can be stored and stored and stored. But from the recipes for the third week, I can say that the third one will be least expensive as big amount of things are in my cupboard now. Also, I hate coconut water. I've tried it once and spat it. However, I absolutely don't mind it in porridge (also first for me) or in smoothies. I have many , many 'first times' with this diet. And me being choosy and limited in terms of food (give me a piece of steak), I must say - I'm happy with it. But the biggest bonus - I've stopped having certain problems - which was ultimately the goal.
Review: Excellent, effective diet - lots of tasty food & simple recipes, but quite time-consuming to shop for ingredients - Saw this G-plan book diet put to the test on TV, when excellent results were obtained, and the lady testing the plan was really happy with the food, losing 1 lb per day on average overall, and planned to continue with it afterwards. The food looked wonderful, and tempted me to buy the book. I haven't been disappointed. This is the first time I've ever tried a diet where the menu is dictated for every meal, but I'm now on day 16 of the plan, I've lost 5 kg in weight so far, and have enjoyed most of the meals. Hubby (also sticking to the diet for support) has lost 4 kg and been amazed at how much food he's been able to eat and how much he's enjoyed it. Breakfasts are a free choice from a list of mainly smoothie recipes - all of which have been enjoyed so much that both my husband and I will continue to use the recipes in the future. The recipes for the rest of the meals are generally tasty (only two that we haven't liked much so far), and there are some that will be cooked for our main meal in future even when we're not trying to lose weight. The range of foods that are allowed in the early days is pretty limited, but the portions are pretty huge, and, despite having a good appetite, there have been some meals where I've just not been able to finish them because I've been too full - amazing! Foods are added back into the diet after the first 5 days, and with three meals plus two snacks per day there is much variety. We have stuck religiously to the recipes and restrictions throughout, and have bought ingredients that we'd never previously even heard of, but they're all very healthy and we've really enjoyed most of them. The book is clearly written, but I have knocked a star off as it's quite time-consuming to work out how much of everything you will need to buy if you go shopping twice a week (it has a list of the ingredients you will need in each Phase, but not the quantities), plus the book being a paperback does not lend itself to staying open whilst following a recipe, particularly when half of it is on one page and half on the following page (not facing page). The downside is (as another reviewer pointed out) that you have to buy spices and store-cupboard ingredients at the beginning which you probably haven't already got, and which may be difficult to find where you live. This makes it expensive and time-consuming to get the ingredients into the house ready for when you need them, but overall, the food bills are fairly comparable to the average food spend I would imagine. We have struggled to get everything in the fridge (several bags of spinach leaves take up a lot of room!), but it has certainly been an adventure - and with a good health benefit. The variety and quantity of food is amazing, and despite already loving veggies, I can honestly say I have never eaten so much spinach, fresh ginger, bananas, nuts, seeds and lemons in my life before. Where "protein" is included in a recipe, there is usually a choice of say, chicken, salmon or tofu, so the diet is suitable for both meat-eaters and vegetarians alike. I'm very pleased I bought the book and stuck to the diet, even though it's been quite time-consuming. I'm so impressed with not being hungry yet still losing more weight than when I've tried calorie-counting in the past. I have no way of knowing how my gut bacteria are changing, but I certainly think that something's improving on the digestion front, and my waistline is certainly improving.

## Features

- The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on.
- The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria.
- Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood.
- Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 43,247 in Books ( See Top 100 in Books ) 133 in Weight Control Nutrition 386 in Low Fat Diet 523 in Healthy Eating |
| Customer Reviews | 4.1 out of 5 stars 529 Reviews |

## Images

![The G Plan Diet: The revolutionary diet for gut-healthy weight loss - Image 1](https://m.media-amazon.com/images/I/71CkV9iHRUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Each to each own, but I think it's worth trying with open mind
*by C***W on 12 November 2017*

I never wrote a book review and this is the first I'm writing prompted by negative reviews. Until recently my diet consisted of healthy (I know I know) M&S microwaved meals. Living alone I cooked rarely and I have never enjoyed cooking at all. When I do cook, it's pretty simple and limited as I'm not creative person. Give me a pepper and salt and I'm happy. Having some gut related issued recently, after seeing the programme on Tv I decided to give it a go. I was entering world of fresh ingredients and making things from scratch. My blender which was gathering dust for the past 10 years was suddenly out, my equally old Le Creuset suddenly sees a daylight on a regular basis and not once a year for Christmas. Someone said in their 1* review - it's expensive. Yes, it is was not the cheapest. The reviewer quoted £75 spent for the first 5 days for family. I spent £70 for myself - believe me I was buying from scratch! I like the idea of batch cooking as it makes things easier in the following week. Someone commented on pseudo science and buzz words. Well, guess what. I didn't read the whole narrative. I was simply interested in recipes and if they are going to work for me. I'm a person who has never done any sort of diet. I like my food, I like freedom of food and I hate constraints. But, having looked through the recipes - if they are not too difficult for me, if there are no too fancy foods etc etc - I decided I can do the first five days. It's only five days at the end. Someone said something about food being bland. Well, as I said, I'm user of salt and pepper only. Introducing things like ginger or garlic on a regular basis into my diet- and not to forget about turmeric, ground cumin, fresh or ground herbs - I don't think it is bland at all. Tomorrow I'll be starting my third week. I got used to doing a smoothie in the morning (fraction of time - and another discovery - I didn't know you can freeze banana!), where before I didn't eat breakfast at all. I didn't cut out coffee (recommended) and I drink a bit of cold water in the morning with my meds (instead of recommended hot water with lemon ). I've noticed the difference after two full days. Feeling swollen and bloated like a balloon is no more. The weight is coming down in a healthy steady way and the food - at least for me - is so varied! I really can't understand people moaning about monotony of recipes. My dinner is my lunch (saving); my cooking takes really not much time and I actually can understand people who say cooking relaxes them. I like my daily ritual of grating ginger, crushing garlic, getting lemon zest or squeezing juice, using things I have never bought in my life before (yes, I do eat butternut squash but it was the first time for m to buy eat and peel it - which I had to google how to do it!). My second week was bit more expensive than the first one as I stock on lot of things which can be stored and stored and stored. But from the recipes for the third week, I can say that the third one will be least expensive as big amount of things are in my cupboard now. Also, I hate coconut water. I've tried it once and spat it. However, I absolutely don't mind it in porridge (also first for me) or in smoothies. I have many , many 'first times' with this diet. And me being choosy and limited in terms of food (give me a piece of steak), I must say - I'm happy with it. But the biggest bonus - I've stopped having certain problems - which was ultimately the goal.

### ⭐⭐⭐⭐ Excellent, effective diet - lots of tasty food & simple recipes, but quite time-consuming to shop for ingredients
*by G***E on 28 November 2017*

Saw this G-plan book diet put to the test on TV, when excellent results were obtained, and the lady testing the plan was really happy with the food, losing 1 lb per day on average overall, and planned to continue with it afterwards. The food looked wonderful, and tempted me to buy the book. I haven't been disappointed. This is the first time I've ever tried a diet where the menu is dictated for every meal, but I'm now on day 16 of the plan, I've lost 5 kg in weight so far, and have enjoyed most of the meals. Hubby (also sticking to the diet for support) has lost 4 kg and been amazed at how much food he's been able to eat and how much he's enjoyed it. Breakfasts are a free choice from a list of mainly smoothie recipes - all of which have been enjoyed so much that both my husband and I will continue to use the recipes in the future. The recipes for the rest of the meals are generally tasty (only two that we haven't liked much so far), and there are some that will be cooked for our main meal in future even when we're not trying to lose weight. The range of foods that are allowed in the early days is pretty limited, but the portions are pretty huge, and, despite having a good appetite, there have been some meals where I've just not been able to finish them because I've been too full - amazing! Foods are added back into the diet after the first 5 days, and with three meals plus two snacks per day there is much variety. We have stuck religiously to the recipes and restrictions throughout, and have bought ingredients that we'd never previously even heard of, but they're all very healthy and we've really enjoyed most of them. The book is clearly written, but I have knocked a star off as it's quite time-consuming to work out how much of everything you will need to buy if you go shopping twice a week (it has a list of the ingredients you will need in each Phase, but not the quantities), plus the book being a paperback does not lend itself to staying open whilst following a recipe, particularly when half of it is on one page and half on the following page (not facing page). The downside is (as another reviewer pointed out) that you have to buy spices and store-cupboard ingredients at the beginning which you probably haven't already got, and which may be difficult to find where you live. This makes it expensive and time-consuming to get the ingredients into the house ready for when you need them, but overall, the food bills are fairly comparable to the average food spend I would imagine. We have struggled to get everything in the fridge (several bags of spinach leaves take up a lot of room!), but it has certainly been an adventure - and with a good health benefit. The variety and quantity of food is amazing, and despite already loving veggies, I can honestly say I have never eaten so much spinach, fresh ginger, bananas, nuts, seeds and lemons in my life before. Where "protein" is included in a recipe, there is usually a choice of say, chicken, salmon or tofu, so the diet is suitable for both meat-eaters and vegetarians alike. I'm very pleased I bought the book and stuck to the diet, even though it's been quite time-consuming. I'm so impressed with not being hungry yet still losing more weight than when I've tried calorie-counting in the past. I have no way of knowing how my gut bacteria are changing, but I certainly think that something's improving on the digestion front, and my waistline is certainly improving.

### ⭐⭐⭐⭐⭐ If you want to be healthy and happy, you want to buy this book
*by C***W on 20 January 2017*

I'm not interested in Diet books, but I'm always interested in the best information to keep me healthy and happy. We only get one body - so I'd like to look after it. I heard Amanda Hamilton on Radio 2 on the Steve Wright show, and she is definitely on the cutting edge of latest thinking when it comes to nutrition. Looking after your gut (i.e. digestive system) is the best thing you can do to be healthy, happy and full of energy. I'd already come to this way of thinking through a number of other sources (Patrick Holford, Dr Gundry et al) and so was excited at the new book. I like the recipes, I like the context around the recommendations, and I like that this isn't a 21-day only book: the 21 days are to get you into that way of eating and thinking and then there is advice of how to make this a permanent change in your life. The only possible downside I can see with this book - it's aimed at people that are already somewhat nutritionally aware, so if you come from a very bad nutritional place (living on pies, steak, chips and sponge puddings, all washed down with buckets of beer) this might be too much of a stretch. Overall, fantastic book, and one that will be going in my favourite books. Definitely recommended for anyone who cares about being healthy and happy.

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-16*