---
product_id: 484810742
title: "Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment"
brand: "cofof"
price: "KD 34.64"
currency: KWD
in_stock: true
reviews_count: 6
category: "Cofof"
url: https://www.desertcart.com.kw/products/484810742-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420
store_origin: KW
region: Kuwait
---

# Adjustable strap 18-52.3 cm 5 seconds quick setup 420 lbs max load capacity Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment

**Brand:** cofof
**Price:** KD 34.64
**Availability:** ✅ In Stock

## Summary

> 🦵 Unlock Nordic Power: Strengthen, Stabilize, and Sprint Like a Pro!

## Quick Answers

- **What is this?** Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment by cofof
- **How much does it cost?** KD 34.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/484810742-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420)

## Best For

- cofof enthusiasts

## Why This Product

- Trusted cofof brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless 5-Second Setup:** Get started fast with a simple 3-step installation—no gym hassle, just pure workout flow.
- • **Ergonomic Comfort Knee Mat:** Thick 1-inch foam pad cushions your knees, delivering shock absorption and durability for pain-free training.
- • **Heavy-Duty Strength Support:** Industrial-grade stainless steel frame holds up to 420 lbs, built to last through your toughest sessions.
- • **Custom Fit for Every Athlete:** Adjustable strap from 18 to 52.3 cm ensures a perfect fit for all foot sizes, from beginners to pros.
- • **Versatile Full-Body Conditioning:** Beyond hamstring curls—perfect for sit-ups, Spanish squats, core twists, and more to sculpt your entire core.

## Overview

The Nordic Hamstring Curl Strap by COFOF is a compact, durable home fitness tool designed for targeted hamstring strengthening and core workouts. Featuring industrial-grade stainless steel construction, a quick 5-second adjustable strap system, and a thick ergonomic knee mat, it supports up to 420 pounds and adapts to all foot sizes. Ideal for enhancing athletic performance, injury recovery, and versatile exercises like sit-ups and Spanish squats, this portable setup brings professional-grade training to your doorstep.

## Description

Nordic Hamstring Curl Strap, Nordic Curl Strap for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Strap Home Fitness Equipment

Review: Only partial delivery - While I am happy with the strap/foot support for the door, the delivery did not include the floor pad (and was supposed to do so). A floor pad is really essential. I'm hoping the company will send one soon.
Review: This is the best hamstring strengthening tool I’ve come across. It’s sturdy and comfortable. It also comes with good tips about how to use it and how often. It’s definitely not easy at first, but once you get a hang of it, it’s a game changer for hamstring strength

## Features

- [Easy Adjustment of Nordic Curl Strap] Our Nordic Curl comes with fitness knee mats that feature heavy duty mountaineer-quality adjustment buckles for added portability and increased safety in use. Simply press the sturdy spring adjuster to easily adjust the length of the Nordic hamstring in 5 seconds. Our Nordic curl strap not only helps with exercises to increase the strength of the hamstring, but also helps you recover from thigh tendon problems and improve sprint and overall stability.
- Nordic hamstring curl: Nordic curl is made of industrial grade stainless steel with a length of 14.2 inches. Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using. Our Nordic curl strap is adjustable from 18cm - 52.3cm, both adults and children, can meet the needs of daily exercise. Our door anchors are made of high quality materials, foam with a diameter of 2.7 inches, which securely attaches to the bottom of the door frame.
- VERSATILE WORKOUT FOR NORSE HAULTON CURL Our Nordic curl can be used for sit-ups, core training, razor curls, Spanish squats, core twists and more. Our set comes with a fitness knee mat. Our pad is designed to provide excellent shock absorbing properties, unmatched durability and non-deformable. Beginners can use equipment such as resistance bands, spikes, Swiss balls or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and rest properly.
- COMPACT DESIGN WITH NORDIC CURL STRAP You only need 3 steps to complete the setup of the Nordic curls easily and start practicing. Step 1:Adjustable thigh strap adjusts the length according to your shoe size. Step 2 Slide the door anchor under the door and close the door. Step 3: Put your foot in and adjust the strap for a comfortable fit to start the exercise. The compact design of the Nordic curling straps allows you to take them with you so you can practice at home or in the gym.
- [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap contains 1 Nordic hamstring curl strap, 1 fitness knee mat, 1 instruction manual (may not be in English). 1 box We are committed to providing an excellent customer experience for Nordic curls. If you have any questions, just write us a message via desertcart message and we will provide you with a satisfactory solution!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BB7DWS7B |
| Best Sellers Rank | 406,920 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 470 in Adjustable Fitness Benches |
| Brand Name | COFOF |
| Colour | Yellow-with Pad |
| Customer Reviews | 4.5 4.5 out of 5 stars (248) |
| Included Components | Instructions (English language |
| Item Weight | 0.97 Kilograms |
| Manufacturer | COFOF |
| Material | Stainless Steel |
| Style | General |
| UPC | 758211894214 |

## Product Details

- **Brand:** COFOF
- **Colour:** Yellow-with Pad
- **Item weight:** 0.97 Kilograms
- **Material:** Stainless Steel
- **Style:** General

## Images

![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/71kD7rFSWpL.jpg)

## Available Options

This product comes in different **Lens Color** options.

## Questions & Answers

**Q: This nordic curl really good quality? Will the door anchor fall off?**
A: The door anchor is made of high-density foam and can hold up to 420 lbs. Every part of the nordic curl set has been upgraded. You can rest assured that if the product has quality problems, we provide 60-day money back guarantee, 1-year warranty service.

**Q: Will this work for someone with size 16 feet?**
A: yes, plenty of adjustment.

**Q: Is there a manual available?**
A: By Brett Grimes on December 13, 2022

**Q: Can you anchor it anywhere besides a door?**
A: while designed to be anchored under a door, your imagination is the only limiter to how to anchor it.

## Customer Reviews

### ⭐ Only partial delivery
*by K***B on 3 May 2024*

While I am happy with the strap/foot support for the door, the delivery did not include the floor pad (and was supposed to do so). A floor pad is really essential. I'm hoping the company will send one soon.

### ⭐⭐⭐⭐⭐ Review
*by C***J on 3 February 2026*

This is the best hamstring strengthening tool I’ve come across. It’s sturdy and comfortable. It also comes with good tips about how to use it and how often. It’s definitely not easy at first, but once you get a hang of it, it’s a game changer for hamstring strength

### ⭐⭐⭐⭐⭐ Review
*by N***M on 17 January 2026*

Absolutely wonderful product! I’m an avid gym goer but have shifted to working out at home and this is by far the best hamstring workout at home. Start by hinging at the hips and just holding that vs dropping to the ground super fast and pushing back up. Comes with the knee pad that’s super comfortable too. Get it now!

## Frequently Bought Together

- Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment
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**Shop now:** [https://www.desertcart.com.kw/products/484810742-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420](https://www.desertcart.com.kw/products/484810742-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-19*