--- product_id: 49128719 title: "East by West: Simple Recipes for Ultimate Mind-Body Balance" price: "KD 16.43" currency: KWD in_stock: true reviews_count: 11 url: https://www.desertcart.com.kw/products/49128719-east-by-west-simple-recipes-for-ultimate-mind-body-balance store_origin: KW region: Kuwait --- # East by West: Simple Recipes for Ultimate Mind-Body Balance **Price:** KD 16.43 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** East by West: Simple Recipes for Ultimate Mind-Body Balance - **How much does it cost?** KD 16.43 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/49128719-east-by-west-simple-recipes-for-ultimate-mind-body-balance) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy East by West: Simple Recipes for Ultimate Mind-Body Balance Main Market by Hemsley, Jasmine (ISBN: 9781509858125) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Ayurveda for All ~ an easy to follow food bible to body balance & bliss. - I’m a student of Ayurveda, learning to practice this age old art & science of health to help others...so when I found Jasmine’s book, I was excited to try out the recipes & see how they related to what I’m learning. Well, what can I say...recipe after recipe, I’ve yet to make one where I’m not salivating for more, even though my stomach has had enough. From the best ever golden milk I’ve ever tasted, with amazing belly hug porridge recipes like sweet potato & orange or fig, cinnamon & cardamom congee, mouth watering ideas to va va vooom your morning eggs or baked inspirations such as buckwheat banana bread or rosemary mung bean bread to savoury meals that melt in your mouth like lemon, turmeric & black pepper salmon with greens or kitchari or the delicious Rasta dal. And and and...then there’s sweet delights like mango lassi mousse, the infamous golden spoon (OMG) and carrot halva to name just a few of the super delish recipes in this beautiful book. And that’s just the recipes...Jasmine also includes very comprehensive details about how Ayurveda actually works for the lay person & how to incorporate it into our western lifestyle, including a seasonal cleanse routine, spice mixes, beverages to suit all types, remedies for mild ailments & tips for travelling too. Overall, it’s a brilliant addition to any kitchen if you’re interested in improving how you live and eat in harmony with your body, mind & spirit. I’d also highly recommend it to the curious cook, who’s keen to explore a way of putting food together which works in the pan, on the plate & in the palate for all round culinary & gastronomic enjoyment. A+++ Review: Accessible introduction to Ayurveda with delicious recipes! - I bought this book about nine months ago and I’ve made more recipes from this cookbook than any other I own. A lot of “healthy” cookbook recipes are either raw based or very bean/chickpea heavy, neither of which suit me. There are so many delicious, comforting dishes in East by West, all of which are simple, easy to make and don’t take too long. I particularly like the Dahl recipes, golden milk, teff flour pancakes (really light and fluffy), spiced carrot soup and the gram shortbread. Qunioa minestrone tastes a lot better than it sounds ! and the risotto and spring clean brown rice soup were really good too. Jasmine uses spices judiciously, enough to make the dishes tasty but not overpowering. There are notes so you can adjust recipes to suit how you feel which is really helpful. I’ve seen an Ayurvedic doctor for the last ten years and really feel this book captures the ethos of this ancient medical system in an accessible and practical way. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 129,610 in Books ( See Top 100 in Books ) 76 in Indian Food & Drink 544 in New Age Meditation 589 in Spiritual Meditation | | Customer reviews | 4.5 4.5 out of 5 stars (327) | | Dimensions | 15.24 x 2.54 x 20.32 cm | | Edition | Main Market | | ISBN-10 | 1509858121 | | ISBN-13 | 978-1509858125 | | Item weight | 116 g | | Language | English | | Print length | 304 pages | | Publication date | 2 Nov. 2017 | | Publisher | Bluebird | | Reading age | 18 years and up | ## Images ![East by West: Simple Recipes for Ultimate Mind-Body Balance - Image 1](https://m.media-amazon.com/images/I/91P4eyZfK0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Ayurveda for All ~ an easy to follow food bible to body balance & bliss. *by I***I on 13 October 2018* I’m a student of Ayurveda, learning to practice this age old art & science of health to help others...so when I found Jasmine’s book, I was excited to try out the recipes & see how they related to what I’m learning. Well, what can I say...recipe after recipe, I’ve yet to make one where I’m not salivating for more, even though my stomach has had enough. From the best ever golden milk I’ve ever tasted, with amazing belly hug porridge recipes like sweet potato & orange or fig, cinnamon & cardamom congee, mouth watering ideas to va va vooom your morning eggs or baked inspirations such as buckwheat banana bread or rosemary mung bean bread to savoury meals that melt in your mouth like lemon, turmeric & black pepper salmon with greens or kitchari or the delicious Rasta dal. And and and...then there’s sweet delights like mango lassi mousse, the infamous golden spoon (OMG) and carrot halva to name just a few of the super delish recipes in this beautiful book. And that’s just the recipes...Jasmine also includes very comprehensive details about how Ayurveda actually works for the lay person & how to incorporate it into our western lifestyle, including a seasonal cleanse routine, spice mixes, beverages to suit all types, remedies for mild ailments & tips for travelling too. Overall, it’s a brilliant addition to any kitchen if you’re interested in improving how you live and eat in harmony with your body, mind & spirit. I’d also highly recommend it to the curious cook, who’s keen to explore a way of putting food together which works in the pan, on the plate & in the palate for all round culinary & gastronomic enjoyment. A+++ ### ⭐⭐⭐⭐⭐ Accessible introduction to Ayurveda with delicious recipes! *by C***E on 15 August 2018* I bought this book about nine months ago and I’ve made more recipes from this cookbook than any other I own. A lot of “healthy” cookbook recipes are either raw based or very bean/chickpea heavy, neither of which suit me. There are so many delicious, comforting dishes in East by West, all of which are simple, easy to make and don’t take too long. I particularly like the Dahl recipes, golden milk, teff flour pancakes (really light and fluffy), spiced carrot soup and the gram shortbread. Qunioa minestrone tastes a lot better than it sounds ! and the risotto and spring clean brown rice soup were really good too. Jasmine uses spices judiciously, enough to make the dishes tasty but not overpowering. There are notes so you can adjust recipes to suit how you feel which is really helpful. I’ve seen an Ayurvedic doctor for the last ten years and really feel this book captures the ethos of this ancient medical system in an accessible and practical way. ### ⭐⭐⭐⭐⭐ Way more than a cook book! Life-changing. Delicious. Wholesome. *by A***J on 24 February 2020* I have to admit that I have collected a few cookery books over my time, some have remained untested, others, like East by West has got splashes of spices on most pages! This is way more than a cook book and since using it on a regular basis it has not only made me more interested (once again) in cooking, it has changed the way that my family and I eat and how we feel. We have always cooked from scratch, and always eaten ‘healthily’ but I’ve never felt better than since I’ve eaten in line with my Dosha. I’ve eaten more, rarely go hungry, but feel better, lighter but moreover, feel like my body is responding way better to this type of food than precious leafy salads I was eating before. This isn’t a cook book for me, it is a way of life. Thank you Jasmine, having met you, your recipes and tips are as warm, hearty and helpful as you are :) Can’t wait for the next one! ## Frequently Bought Together - East by West: Simple Recipes for Ultimate Mind-Body Balance - The Art of Eating Well: Hemsley and Hemsley - Good and Simple: Recipes to Eat Well and Thrive: A Cookbook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/49128719-east-by-west-simple-recipes-for-ultimate-mind-body-balance](https://www.desertcart.com.kw/products/49128719-east-by-west-simple-recipes-for-ultimate-mind-body-balance) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-13*