---
product_id: 5047237
title: "The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks"
brand: "lauren brooks"
price: "KD 87.84"
currency: KWD
in_stock: true
reviews_count: 4
url: https://www.desertcart.com.kw/products/5047237-the-ultimate-body-sculpt-and-conditioning-with-kettlebells-dvd-volume
store_origin: KW
region: Kuwait
---

# The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks

**Brand:** lauren brooks
**Price:** KD 87.84
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks by lauren brooks
- **How much does it cost?** KD 87.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/5047237-the-ultimate-body-sculpt-and-conditioning-with-kettlebells-dvd-volume)

## Best For

- lauren brooks enthusiasts

## Why This Product

- Trusted lauren brooks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** Lauren Brooks
- **UPC:** 642337757068

## Images

![The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks - Image 1](https://m.media-amazon.com/images/I/41ps3OQsWOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Personal Instructor for Kettlebell who is safety conscious
  

*by T***D on Reviewed in the United States on January 9, 2011*

Sept 2011.  I wanted to explore kettlebell since having back surgery (the vertibrae is bone-on-bone). I know it is important to develop a strong core to help from repeating any future back problems.I am 51 years old, an avid swimmer and I even teach safe exercise to people over 65 years of age. With that said, safety is always a key requirement for me to any DVD exercise video especially to body's that do ultimately change with age.There were two DVDs on kettlebell that I have tried recently and would like to give a review on both.Angie Miller's "Kettlebell Bootcamp" was the first that I purchased. It was a good workout that made me sore every time that I did them, but for me there were just too many lunges (bad knees).  With safety in mind, I would rate this a 3.The second DVD I purchased was Lauren Brooks' "The Ultimate Body Sculpt and Conditioning with Kettlebells". Lauren is a Certified Instructor of Russian Kettlebell and you feel like you are in a private session (no frills to this video). She gives wonderful instruction on what is most important to me proper form and safety. Her DVD is broken up into a 12-minute workout, which can be repeated for a second or third set. Then there is a 40-minute workout. I like Lauren's style and instruction. There are no lunges...just squats. If you want proper form and safety I would recommend this highly. On a scale of 1-5, I would rate this tops.Update Report 1/2/2012.  After doing Lauren's 12-minute and 40-minute DVDs for 4-months, I have to report that I do not feel any athritic stiffness in my back after rising from 8-hours of sleep.  My vertibrae is bone-on-bone, and I truly believe that KB is stregthening my multifidus and other stabilizers critical to support a weakend vertibrae.  I'm a KB convert for life.

### ⭐⭐⭐⭐ 







  
  
    Great work out
  

*by H***Y on Reviewed in the United States on July 6, 2017*

I really enjoy this DVD, I think it is very organized, with the introduction and how she goes into each exercise.  Her technique is very precise and impressive.  For the life of my I can not pop my hips like she does.  I love the 40 minute work out, it is very challenging and if it starts to get easy I can always go up in weight.  Right now I am doing 20 pounds and I sweat and my hurt is pounding.  I think the 60 second breaks are too long so I take what is needed and skip to the next exercise.  The quicker work out is nice too, with different exercises, I chose to do that one twice.  I do not find her boring, the DVD has no frills no fancy background no fancy outfits, just two ladies working out.  I look forward to working out and the time flies by.  My only complaint is not with Lauren it is with the DVD, when stopping I wish it would start from where you left off not from the beginning.  Other then that i am very happy with the work out DVD.  I will try her other DVDs as well.

### ⭐⭐⭐⭐⭐ 







  
  
    Great for Beginners
  

*by B***F on Reviewed in the United States on May 10, 2010*

I've been interested in Kettlebells for about a year, and was hesitant to try since I was 50 years old.  I workout on a regular basis, so already do strength and cardio training, but for some reason Kettlebells looked too scary.  I am so happy I got this video.  When I first saw Lauren, my thought was "here we go, little miss young georgeous person is going to turn me right off, and I'm never going to watch this again".  After putting my jealousy aside, I continued to watch.  Lauren was easy to understand, and then introduced a woman who is on the video with her, and is in her 50's.  Good move!  If she can do it, I can for sure.  Lauren is a great instructor, and really cares. I was pretty sore from the first workout, but loved every minute of it. Another bonus, I really liked the fact that you can do it with bare feet, which I prefer since I'm a yoga instructor.  Give yourself time to get the moves down right.  It does take some coordination.  It's a great way to work out the whole body in a very short amount of time.  Don't be afraid all you women over 50.  Go get a kettlebell (I started with 10 lbs), and this video, and feel empowered!

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-25*