---
product_id: 51351740
title: "Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more"
brand: "sam reddington"
price: "KD 8.10"
currency: KWD
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.kw/products/51351740-self-help-cbt-cognitive-behavior-therapy-training-course-and-toolbox
store_origin: KW
region: Kuwait
---

# Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

**Brand:** sam reddington
**Price:** KD 8.10
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more by sam reddington
- **How much does it cost?** KD 8.10 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/51351740-self-help-cbt-cognitive-behavior-therapy-training-course-and-toolbox)

## Best For

- sam reddington enthusiasts

## Why This Product

- Trusted sam reddington brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

## Images

![Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more - Image 1](https://images-na.ssl-images-amazon.com/images/I/51XfL3TS8FL.jpg)
![Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more - Image 2](https://images-na.ssl-images-amazon.com/images/I/51uweDelXZL.jpg)

## Customer Reviews

### ⭐ 







  
  
    Please Don’t Waste Your Time or Money
  

*by T***R on Reviewed in the United States on March 12, 2018*

As I read this horribly edited book filled with numerous grammatical errors, oddly inappropriate comments and liberal use of exclamation marks (!), I wondered how on earth it was recommended to me by a highly trusted source. I checked and I had simply ordered the wrong book. Please don’t waste your time reading this very poorly written and edited book (using that word is a stretch). I’m returning it and will be ordering the correct book.

### ⭐⭐ 







  
  
    Errors in editing and information that could be found for free are plentiful....help is not on the way in this edition.
  

*by P***F on Reviewed in the United States on March 10, 2018*

First and foremost, there are many errors in punctuation and editing. The use of "lol" in sentences is probably not the most attractive reading.  Don't get me wrong, I love humor from someone trying to guide my anxiety/social issues, but it wasn't done well here. Several references are confusing in terms of CBT methodology.  I haven't finished it yet, but I began questioning the book and it's why I'm here.  Most of it seems to be a guy's perspective on trying to walk up to an attractive woman and why they might be rejecting him.  I came to learn, attempt self CBT help, and feel better, but it will not come from this. I do believe the author has good intentions, it's just not done properly.  I was also looking for a portion in the book where the author could explain their expertise or studying background, but I can't find one.  They want to help, but it's average to below-average type help.  Many of those suffering chronically should not attempt this book. You've heard it all of the meat to this one already in therapy.  If you're looking for something to maybe (seriously...maybe???) make you want to try CBT in a clinical setting, perhaps it's worth a read.  I can't in good consciousness recommend this book.

### ⭐⭐⭐⭐⭐ 







  
  
    recommended
  

*by A***. on Reviewed in the United States on April 18, 2020*

recommended by new friend and have use for this book will keep

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-20*