---
product_id: 51547319
title: "Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011"
brand: "frederic delaviermichael gundill"
price: "KD 1.90"
currency: KWD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.kw/products/51547319-delaviers-core-training-anatomy-paperback-illustrated-10-oct-2011
store_origin: KW
region: Kuwait
---

# Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011

**Brand:** frederic delaviermichael gundill
**Price:** KD 1.90
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 by frederic delaviermichael gundill
- **How much does it cost?** KD 1.90 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/51547319-delaviers-core-training-anatomy-paperback-illustrated-10-oct-2011)

## Best For

- frederic delaviermichael gundill enthusiasts

## Why This Product

- Trusted frederic delaviermichael gundill brand quality
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- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #60,807 in Books ( See Top 100 in Books ) #75 in Weight Training (Books) #86 in Sports Training (Books) #109 in Anatomy (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (787) |
| Dimensions  | 7.75 x 0.25 x 10 inches |
| Edition  | First Edition |
| ISBN-10  | 1450413994 |
| ISBN-13  | 978-1450413992 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 144 pages |
| Publication date  | October 10, 2011 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 - Image 1](https://m.media-amazon.com/images/I/81019VNqoTL.jpg)
![Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 - Image 2](https://m.media-amazon.com/images/I/81evqlkTxJL.jpg)
![Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 - Image 3](https://m.media-amazon.com/images/I/61Y8J7S3oZL.jpg)
![Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 - Image 4](https://m.media-amazon.com/images/I/61km72V9ZYL.jpg)
![Delavier's Core Training Anatomy Paperback – Illustrated, 10 Oct. 2011 - Image 5](https://m.media-amazon.com/images/I/61f0y69prVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful
*by T***Y on 3 July 2022*

I brought this as I suffer with a bad lower back and a physio said I needed to strengthen my core to help with this. So brought this to help know what exercises I need to do and correct form so I don't hurt myself. This book is very clear and alot of detailed illustrations. I would recommend this for anyone looking for more knowledge and begginers for training in or out of the gym.

### ⭐⭐⭐⭐⭐ Well worth the money
*by B***H on 3 February 2012*

There is a mass of information in this book, identifying different workout and training regimes to improve core fitness. It includes individual exercises for specific muscle groups as well as programmes for sports specific training. As a personal trainer, this is very valuable for prescribing exercises for my clients, however it is also easy to follow for the layman looking to improve their core fitness.It's not the first of mr Delavier's books I've bought and it won't be the lastThoroughly recommended

### ⭐⭐⭐⭐⭐ Core Training Anatomy
*by T***E on 20 May 2012*

This is a great book for fitness fanatics who want to achieve a perfectly sculptured and toned body. This shows each muscle and how they all work in conjunction with the weights and levers used at the gym. The graphic pictures are drawn using the bare muscle structure so you can see the muscles as they develop. I would really recommend this for people who are really enthused about achieving the perfect body.

## Frequently Bought Together

- Delavier's Core Training Anatomy
- Strength Training Anatomy
- Delavier's Stretching Anatomy

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-07*