---
product_id: 529097424
title: "RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair"
brand: "rustam climbing"
price: "KD 16.61"
currency: KWD
in_stock: true
url: https://www.desertcart.com.kw/products/529097424-rustam-climbing-monik-climbing-hangboard-portable-finger-trainer-for-rock
store_origin: KW
region: Kuwait
---

# Ultra-lightweight & portable Targeted finger strength training Premium natural wood build RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair

**Brand:** rustam climbing
**Price:** KD 16.61
**Availability:** ✅ In Stock

## Summary

> 🧗‍♂️ Elevate your grip game—climb stronger, climb smarter!

## Quick Answers

- **What is this?** RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair by rustam climbing
- **How much does it cost?** KD 16.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/529097424-rustam-climbing-monik-climbing-hangboard-portable-finger-trainer-for-rock)

## Best For

- rustam climbing enthusiasts

## Why This Product

- Trusted rustam climbing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Natural Wood:** Sustainably made for long-lasting grip and feel
- • **Compact & Travel-Ready:** Lightweight 50g size fits effortlessly in any climbing pack
- • **World Cup Proven Design:** Crafted and tested by champion Rustam Gelmanov for elite results
- • **Perfect Gift for Climbers:** Thoughtful, unique present for men and women who live to climb
- • **Precision Finger Isolation:** Train each finger individually for peak climbing power

## Overview

The RUSTAM CLIMBING Monik Hangboard is a compact, lightweight finger trainer made from durable natural wood. Designed by World Cup winner Rustam Gelmanov, it isolates and strengthens individual fingers to boost climbing performance. At just 50g and 7x4.5x2 cm, it’s perfect for on-the-go training and makes an ideal gift for climbing enthusiasts.

## Description

Have you ever noticed that your strength on mono pockets is not good enough? Dreaming to send hard projects in Céüse, Margalef, Frankenjura or in any other climbing areas around the world with one-two finger pocket climbing? You need to get your fingers prepared! Pocket-sized Monik gives you many opportunities to train a single-finger grip. Monik is a unique training device, which can make your individual fingers significantly stronger. How to use Monik: Finger-lifting mode. Attach to Monik a preferable weight and start finger-lifting training for each individual finger! Pulling-up/dead-hanging mode. Attach Monik to any projection or ledge supporting your body weight and start crushing one-finger pull-ups or dead-hangs. As one-finger pull-ups or dead-hangs could be physically hard, you can use more than one Moniks together or combine it with the other training devices from RUSTAM CLIMBING: RainDrop, PlayMate, Jokko, etc.! Pulling-down mode. Attach a small pulley somewhere above your raised hand and run a cable (or a strong lace) into it. Connect Monik to the one end of the cable and attach a preferable weight to the opposite one. Start very effective one-finger pull-downs, which reproduces the real movements during climbing and works your forearms in a whole distance, from the fully raised hand to your wrist below your belt! -pulling mode. Climbing is not only in a vertical direction. Attach Monik to bungee (or to any pulley stretching band expander), anchor bungee wherever, in front of you, behind, from the side, etc., and start one-finger pulling Monik in any preferable space directions to reach the new level of your fingers and body strength!

## Features

- UNIQUE: Monik is a unique training device, which can make your individual fingers significantly stronger. Train each finger to reach best climbing results.
- CONCEPT: Designed and tested by World Cup Winner Rustam Gelmanov
- ORIGIN: Made in the Netherlands..HOLIDAY GIFTS: If you're looking for a thoughtful holiday gift for the climbing person in your life, look no further! Our training devices make for a great climbing gift for men and women!
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Wood |
| Style | Wrap |
| Material type | Wood |
| Batteries included? | No |
| Brand | RUSTAM CLIMBING |
| Manufacturer | RUSTAM CLIMBING |
| Item model number | 0212 |
| Product Dimensions | 7 x 4.5 x 2 cm; 50 g |
| ASIN | B0B57TRR7M |

## Product Details

- **Colour:** Wood
- **Material:** Wood
- **Brand:** RUSTAM CLIMBING
- **Item weight:** 50 Grams
- **Style:** Wrap

## Images

![RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 1](https://m.media-amazon.com/images/I/91oSXBZeDFL.jpg)
![RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 2](https://m.media-amazon.com/images/I/71TaVXFE32L.jpg)
![RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 3](https://m.media-amazon.com/images/I/711i5ZzAzmL.jpg)
![RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 4](https://m.media-amazon.com/images/I/81XXgded1SL.jpg)
![RUSTAM CLIMBING Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 5](https://m.media-amazon.com/images/I/610IW+5IyKL.jpg)

## Frequently Bought Together

- RUSTAM CLIMBING Monik PAIR climbing hangboard | Pocket-sized Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact
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- RUSTAM CLIMBING QuadRock Portable Hangboard for Rock Climbing - Compact Finger Board Trainer for Grip Strength & Fitness | Non-Slip, Portable & Lightweight Hang Board, Wood

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-03*