---
product_id: 535545004
title: "The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)"
price: "KD 9.40"
currency: KWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.kw/products/535545004-the-art-of-letting-go-stop-overthinking-stop-negative-spirals
store_origin: KW
region: Kuwait
---

# The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

**Price:** KD 9.40
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
- **How much does it cost?** KD 9.40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/535545004-the-art-of-letting-go-stop-overthinking-stop-negative-spirals)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) : Trenton, Nick: desertcart.co.uk: Books

Review: Waste of time - Don’t bother. Repetitive childish anecdotes that don’t say much for example ‘imagine Samantha is in a car and someone cuts across her. She could say ‘what an idiot they don’t know how to drive’ but with mindfulness she would say ‘that person isn’t great at driving at that’s made me annoyed’ but she should be aware of her feelings’. A load of nonsense, save your money and don’t buy this
Review: Organise your mind - 'The Art of Letting Go' is about dealing with mental clutter and it details how mental clutter can take many different forms. A few examples of which are obsessive thoughts, negative self-talk, excessive planning or an inability to focus on the present moment. It also discusses how perfectionism and a need for control are also common culprits of mental clutter that cause stress. It clearly explains the tried and tested technique of 'Brain Dumping' as the tool of choice to find peace of mind and improved productivity. Just about everyone will find it useful to be able to regularly clear the mind and function at their best. This is a useful book for anyone who ever feels they have so much on their plate that they just can't think straight.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0C6C15SLR |
| Best Sellers Rank | 72,835 in Books ( See Top 100 in Books ) 355 in Emotional Self Help |
| Book 13 of 24  | The Path to Calm |
| Customer reviews | 4.4 4.4 out of 5 stars (1,152) |
| Dimensions  | 12.7 x 1.5 x 20.32 cm |
| ISBN-13  | 979-8396428539 |
| Item weight  | 281 g |
| Language  | English |
| Print length  | 258 pages |
| Publication date  | 29 May 2023 |
| Publisher  | Independently published |

## Images

![The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) - Image 1](https://m.media-amazon.com/images/I/61yhZ8TKwwL.jpg)

## Customer Reviews

### ⭐ Waste of time
*by W***H on 23 July 2025*

Don’t bother. Repetitive childish anecdotes that don’t say much for example ‘imagine Samantha is in a car and someone cuts across her. She could say ‘what an idiot they don’t know how to drive’ but with mindfulness she would say ‘that person isn’t great at driving at that’s made me annoyed’ but she should be aware of her feelings’. A load of nonsense, save your money and don’t buy this

### ⭐⭐⭐⭐⭐ Organise your mind
*by K***S on 5 June 2023*

'The Art of Letting Go' is about dealing with mental clutter and it details how mental clutter can take many different forms. A few examples of which are obsessive thoughts, negative self-talk, excessive planning or an inability to focus on the present moment. It also discusses how perfectionism and a need for control are also common culprits of mental clutter that cause stress. It clearly explains the tried and tested technique of 'Brain Dumping' as the tool of choice to find peace of mind and improved productivity. Just about everyone will find it useful to be able to regularly clear the mind and function at their best. This is a useful book for anyone who ever feels they have so much on their plate that they just can't think straight.

### ⭐⭐⭐⭐ Good book, but....
*by B***L on 29 January 2024*

I have nothing against the book. And while it was a good read with a lot of valid points and advice, I just want to say that letting go is easier said than done.

## Frequently Bought Together

- The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-10*