--- product_id: 5444559 title: "10 Minute Solution: Pilates Perfect Body" price: "KD 6.22" currency: KWD in_stock: true reviews_count: 8 url: https://www.desertcart.com.kw/products/5444559-10-minute-solution-pilates-perfect-body store_origin: KW region: Kuwait --- # 10 Minute Solution: Pilates Perfect Body **Price:** KD 6.22 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minute Solution: Pilates Perfect Body - **How much does it cost?** KD 6.22 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/5444559-10-minute-solution-pilates-perfect-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines! DVD Bonus: Totally programmable DVD! You can control which workouts to play and the order to play them for a custom workout each time. Review: Awesome Pilates Workout for intermediate to advanced - I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time. Review: so happy that I got this! - There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B001AYWY7C | | Actors | Suzanne Bowen | | Best Sellers Rank | #17,381 in Movies & TV ( See Top 100 in Movies & TV ) #106 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.6 4.6 out of 5 stars (956) | | Director | Andrea Ambandos | | Is Discontinued By Manufacturer | No | | Item model number | 4095864 | | Language | Unqualified | | MPAA rating | NR (Not Rated) | | Media Format | Color, Full Screen, Multiple Formats, NTSC | | Number of discs | 1 | | Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces | | Release date | June 29, 2010 | | Run time | 56 minutes | | Studio | Liosngate Pictures Entertainment | ## Product Details - **Contributor:** Andrea Ambandos, Suzanne Bowen - **Format:** Color, Full Screen, Multiple Formats, NTSC - **Genre:** Fitness - **Initial release date:** 2008-01-01 - **Language:** English ## Images ![10 Minute Solution: Pilates Perfect Body - Image 1](https://m.media-amazon.com/images/I/41LqV9kWBOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome Pilates Workout for intermediate to advanced *by M***H on January 11, 2009* I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time. ### ⭐⭐⭐⭐⭐ so happy that I got this! *by T***S on April 17, 2012* There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd! ### ⭐⭐⭐⭐⭐ First time doing it- I'm hooked! *by A***M on June 2, 2015* I'm a long time 2-4 / week exerciser of everything from running to step to kickboxing. I've loved the Boot Camp series in the past, and this was my first time trying the 10 min solution. After a foot injury I've had to move away from all high impact stuff. After doing this video this morning- I'm hooked! I'm amazed at the tightness I feel in my abs and concentrating on how a 'dancer' moves and holds posture made a huge difference in my movements. I have a slight (very) sweat, not like kickboxing, but I honestly feel more in my body than I ever have w/ the others. Before today I didn't think Pilates was 'hard enough'- I've changed my mind. The instructor is perfect in calmly speaking, keeping movements and exercises fluid, all the while reminding you of tight abs and posture. This was perfect for the beginner, as the movements are precise, sometimes very hard- but you can see yourself working up to them perfectly if you stay at it. Self modifications are easy. Music in the background was almost unnoticeable- which is a good thing in that it's not distracting or pounding, but not too soothing where you feel like going to rest instead. By the end, I had those shakes in my thighs, my triceps feel a tad sore and I feel an incredible full body stretch. I'm excited to find a series that work the body w/out the jarring of high intensity types! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/5444559-10-minute-solution-pilates-perfect-body](https://www.desertcart.com.kw/products/5444559-10-minute-solution-pilates-perfect-body) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-04-24*