---
product_id: 60989567
title: "Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan"
brand: "backpacker's pantry"
price: "KD 6.21"
currency: KWD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.kw/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per
store_origin: KW
region: Kuwait
---

# 17g protein per serving 100% vegan & gluten-free 2 servings fuel your adventure Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan

**Brand:** backpacker's pantry
**Price:** KD 6.21
**Availability:** ❌ Out of Stock

## Summary

> 🥾 Fuel your wildest adventures with flavor and purpose!

## Quick Answers

- **What is this?** Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan by backpacker's pantry
- **How much does it cost?** KD 6.21 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per)

## Best For

- backpacker's pantry enthusiasts

## Why This Product

- Trusted backpacker's pantry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Conscious Choice:** Supports 1% for the Planet—nourish yourself and the environment simultaneously.
- • **Lightweight & Compact:** Single 7.6 oz pouch designed for easy packing and minimal backpack bulk.
- • **Purely Plant-Based Fuel:** Certified vegan and gluten-free for clean, conscious eating anywhere.
- • **Adventure-Ready Nutrition:** Packed with 17g of plant-powered protein to keep you energized on the trail.
- • **Flavor-Packed Campfire Classic:** Authentic Native American Three Sisters stew with a perfect spicy kick.

## Overview

Backpacker's Pantry Three Sisters Quinoa and Beans is a lightweight, freeze-dried vegan meal delivering 17 grams of protein per serving in a convenient 7.6 oz pouch. Featuring a traditional Native American blend of corn, beans, squash, quinoa, and brown rice, this gluten-free stew offers a flavorful, nutritious option for camping, hiking, and emergency preparedness. With a 15-20 minute prep time and a commitment to environmental sustainability through 1% for the Planet, it’s the perfect meal for the eco-conscious adventurer.

## Description

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

Review: Camp meals! - It had great flavor just the right amount of spice! Filling and delicious!
Review: Slightly spicy and yummy - After backpacking all day, this is a satisfying meal - I had trouble finishing it all. Great flavor and the spicy beans were perfect! This is proof that food out of a foil pack really can be delicious!

## Features

- Contains 1 - 7.6 Ounce Pouch (Packaging May Vary)
- Gluten free
- Vegetarian, Vegan & Gluten Free
- Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you
- Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01NBMEPF7 |
| Age Range Description | All |
| Best Sellers Rank | #46,636 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #113 in Camping Freeze-Dried Food |
| Brand | Backpacker's Pantry |
| Brand Name | Backpacker's Pantry |
| Cuisine | Native American |
| Customer Reviews | 4.4 out of 5 stars 625 Reviews |
| Diet Type | Vegan |
| Flavor | Three Sisters Stew |
| Global Trade Identification Number | 00048143023241 |
| Included Components | Packaged food |
| Item Form | Dried |
| Item Height | 9.75 inches |
| Item Weight | 0.1 Kilograms |
| Manufacturer | Backpacker's Pantry |
| Number of Items | 1 |
| Number of Pieces | 2 |
| Size | Pouch (1 - Count) |
| Specialty | Vegan |
| UPC | 048143023241 048143023852 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Backpacker's Pantry
- **Flavor:** Three Sisters Stew
- **Item Form:** Dried
- **Item Weight:** 0.1 Kilograms
- **Number of Items:** 1

## Images

![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 1](https://m.media-amazon.com/images/I/71BD7lUfivL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 2](https://m.media-amazon.com/images/I/71E+574iU7L.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 3](https://m.media-amazon.com/images/I/71ShEwNbifL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 4](https://m.media-amazon.com/images/I/81EcPQAWogL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 5](https://m.media-amazon.com/images/I/81uwSQq4AiL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What is the sodium per serving and per pack?**
A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

**Q: Can yku rehydrate with cold water?**
A: No, the water has to be boiling hot.

**Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?**
A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

**Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.**
A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Camp meals!
*by A***R on July 29, 2025*

It had great flavor just the right amount of spice! Filling and delicious!

### ⭐⭐⭐⭐⭐ Slightly spicy and yummy
*by J***E on July 11, 2025*

After backpacking all day, this is a satisfying meal - I had trouble finishing it all. Great flavor and the spicy beans were perfect! This is proof that food out of a foil pack really can be delicious!

### ⭐⭐⭐⭐ Great for my vegan!
*by K***S on December 26, 2018*

We pushed the "Easy Button" on our camping trip this past summer. Wow, did this change up our camping game! For a larger national park, like Olympic, Yellowstone, and Yosemite, these were very convenient when away from campsite and hangry! Just had these handy in the car with campstove, propane, and a kettle for boiling water and we could roam until our hearts content! Tasted great and ready in about 15 minutes. I would highly recommend you make a "reflectix cozy" for them. (Check out how to make them from Darwin on YouTube.) The reflectix cozy kept water and the food package contents hot for the duration of the recommended cook time. So, the ambient air doesn't cool off the water/food before cooking time is done. Super delicious! Super convenient!

## Frequently Bought Together

- Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan
- Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.kw/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per](https://www.desertcart.com.kw/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-05*