---
product_id: 611474875
title: "OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))"
brand: "owyn only what you need"
price: "KD 43.30"
currency: KWD
in_stock: true
reviews_count: 5
category: "Owyn Only What You Need"
url: https://www.desertcart.com.kw/products/611474875-owyn-only-what-you-need-pro-elite-vegan-high-protein
store_origin: KW
region: Kuwait
---

# 0g net carbs, zero sugar 100% certified vegan 32g vegan protein OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

**Brand:** owyn only what you need
**Price:** KD 43.30
**Availability:** ✅ In Stock

## Summary

> 🌿 Fuel your hustle with clean, plant-powered protein perfection!

## Quick Answers

- **What is this?** OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) by owyn only what you need
- **How much does it cost?** KD 43.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/611474875-owyn-only-what-you-need-pro-elite-vegan-high-protein)

## Best For

- owyn only what you need enthusiasts

## Why This Product

- Trusted owyn only what you need brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Vegan Goodness:** 100% certified vegan with no artificial additives—because your body deserves only the best.
- • **Gut-Friendly Formula:** Prebiotics and super greens blend support digestion and overall wellness.
- • **Keto & Carb-Conscious:** Zero sugar and 0g net carbs keep you in fat-burning mode without compromise.
- • **Power-Packed Plant Protein:** 32 grams of clean, vegan protein fuels muscle recovery and daily vitality.
- • **Anytime, Anywhere Nutrition:** Shelf-stable, ready-to-drink shake perfect for busy professionals on the go.

## Overview

OWYN Pro Elite Vegan Keto Shake delivers 32g of plant-based protein from organic pumpkin seed, flax oil, and pea protein, providing all 9 essential amino acids and BCAAs. Certified vegan, keto-friendly, and free from sugar, gluten, soy, and artificial additives, it supports muscle recovery, gut health, and sustained energy. Ideal for active professionals seeking convenient, clean nutrition anytime.

## Description

CONTAINS 32 GRAMS OF ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL, AND PEA PROTEIN BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health. 100% CERTIFIED CLEAN VEGAN: Plant Based protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from. Great for breakfast, lunch, dinner, pre and post workout! Note: This product has been reformulated in order to improve consistency and taste. This product previously contained 35g of protein and now contains 32g of protein.

Review: I like the ingredients in the protein drink. I love the high protein but the taste is a bit heavy. It’s not chalky, but it’s just not my favorite. I’ll pass on buying this one again.
Review: Toxic lead found in their shakes. Not disclosed to the public. Multiple class action lawsuits. Please go get tested. I’ve consumed hundreds of shakes prior to my surgery. Paid way more for a shake than I normally do only to discover lead. Yes lead. I am writing a review and warning regarding products sold under the OWYN (“Only What You Need”) brand. I tried your protein powders and shakes expecting clean, plant-based nutrition. Instead, multiple Consumer Reports investigations and ongoing legal actions show lead contamination at levels of concern in the category, and OWYN products are explicitly part of that set. In a 2025 Consumer Reports heavy metal test of 23 protein powders and shakes, plant-based products tended to have higher lead content, and OWYN was included in that group — even if your particular result was interpreted by some secondary sources as lower within the set, the overarching issue remains that heavy metals are present in these products. There are real health implications here. Lead is a cumulative toxin with no safe level of exposure, particularly with daily use. It is linked to neurological, cardiovascular, kidney, and reproductive harm with repeated ingestion over time. Consumer Reports emphasizes that repeated exposure, especially in sensitive populations, is concerning even at small per-serving amounts. Most consumers buy protein supplements expecting a nutrition product, not a source of heavy metals. Yet OWYN products have been the subject of class action litigation alleging undisclosed lead levels exceeding California safety limits in your Chocolate Plant Protein Powder. Plaintiffs in that case allege the packaging and marketing misled buyers about safety and ingredient quality. (Barton v. Only What You Need, Inc., 2025). OWYN also faced a California Proposition 65 enforcement action in 2020 for lead and cadmium in some products, resolved through a settlement in 2021 requiring civil penalties and corrective actions. These legal actions echo the information gap between what consumers expect and what the products actually deliver. (California Proposition 65 Notice of Violation and settlement). Consumers deserve full transparency. Your brand name promises “Only What You Need,” yet heavy metals like lead and cadmium are neither necessary nor safe in a nutrition product. Rather than quietly tolerating these contaminants, the industry — including OWYN — should require rigorous heavy-metal mitigation steps, such as stricter raw material sourcing and certified purification processes, so add-in nutrients don’t come wrapped in toxic waste byproducts. This is already technologically possible but not widely done because of cost and lax category-specific regulation.

## Features

- 100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Great for breakfast, lunch, dinner, pre and post workout!
- CONTAINS 35 GRAMS OF VEGAN PROTEIN: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health.
- PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli. OWYN Elite shakes also include prebiotic supplements to support gut health and digestion.
- GLUTEN-FREE, SOY FREE, LOW CARB, KETO: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, ZERO SUGAR, no sugar alcohols or stevia, resulting in a low net carb protein shake.
- ANYTIME BEVERAGE: Perfect as a snack, meal replacement, or pre and post workout supplement to help with performance and recovery. Shelf stable without the need for refrigeration, except after opening. Just chill, shake, and enjoy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09LZZL1FF |
| ASIN  | B09LZZL1FF |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #47,611 in Grocery ( See Top 100 in Grocery ) #1,154 in Protein Drinks |
| Brand | OWYN Only What You Need |
| Customer Reviews | 3.5 3.5 out of 5 stars (1,602) |
| Customer reviews | 3.5 3.5 out of 5 stars (1,602) |
| Date First Available | 21 February 2022 |
| Format | Liquid |
| Item model number  | 9436 |
| Manufacturer  | OWYN Only What You Need |
| Product Dimensions  | 22.86 x 17.78 x 17.78 cm; 4.9 kg |
| Serving Recommendation | 1 bottle, 12 Fl Oz |
| Units | 4258.58 Milliliters |
| Volume | 12 Fluid Ounces |

## Product Details

- **Allergen information:** Allergen-Free
- **Brand:** OWYN Only What You Need
- **Diet type:** Vegan
- **Flavour:** Variety
- **Number of Items:** 1

## Images

![OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) - Image 1](https://m.media-amazon.com/images/I/717Yo18yVIL.jpg)
![OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) - Image 2](https://m.media-amazon.com/images/I/71Q8EWXjCnL.jpg)
![OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) - Image 3](https://m.media-amazon.com/images/I/71R-pAsREvL.jpg)
![OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) - Image 4](https://m.media-amazon.com/images/I/71cpqp5oz-L.jpg)
![OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) - Image 5](https://m.media-amazon.com/images/I/71heCVZTG5L.jpg)

## Questions & Answers

**Q: What does "Top 9 Alergen Friendly" mean?**
A: “Top 9 allergen friendly" means none of the top nine major allergens recognized by the FDA - milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame - are used as ingredients in any OWYN products.

**Q: How does OWYN ensure products are free of allergens?**
A: In addition to having testing procedures in place, we also ensure all OWYN products are manufactured using validated cleaning and sanitation procedures to prevent cross contamination.

**Q: What type of sweetner does OWYN use?**
A: OWYN plant based products are free from sugar alcohols. OWYN uses monk fruit extract, a zero-calorie sweetener derived from plants.

**Q: Can a protein shake replace a meal?**
A: Protein shakes are considered a supplement to your regular diet and are best suited as a snack or post workout fuel.

**Q: Should I drink protein shakes before or after a workout?**
A: For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-30 minutes after you work out. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***R on 4 January 2026*

I like the ingredients in the protein drink. I love the high protein but the taste is a bit heavy. It’s not chalky, but it’s just not my favorite. I’ll pass on buying this one again.

### ⭐ Review
*by H***M on 27 December 2025*

Toxic lead found in their shakes. Not disclosed to the public. Multiple class action lawsuits. Please go get tested. I’ve consumed hundreds of shakes prior to my surgery. Paid way more for a shake than I normally do only to discover lead. Yes lead. I am writing a review and warning regarding products sold under the OWYN (“Only What You Need”) brand. I tried your protein powders and shakes expecting clean, plant-based nutrition. Instead, multiple Consumer Reports investigations and ongoing legal actions show lead contamination at levels of concern in the category, and OWYN products are explicitly part of that set. In a 2025 Consumer Reports heavy metal test of 23 protein powders and shakes, plant-based products tended to have higher lead content, and OWYN was included in that group — even if your particular result was interpreted by some secondary sources as lower within the set, the overarching issue remains that heavy metals are present in these products. There are real health implications here. Lead is a cumulative toxin with no safe level of exposure, particularly with daily use. It is linked to neurological, cardiovascular, kidney, and reproductive harm with repeated ingestion over time. Consumer Reports emphasizes that repeated exposure, especially in sensitive populations, is concerning even at small per-serving amounts. Most consumers buy protein supplements expecting a nutrition product, not a source of heavy metals. Yet OWYN products have been the subject of class action litigation alleging undisclosed lead levels exceeding California safety limits in your Chocolate Plant Protein Powder. Plaintiffs in that case allege the packaging and marketing misled buyers about safety and ingredient quality. (Barton v. Only What You Need, Inc., 2025). OWYN also faced a California Proposition 65 enforcement action in 2020 for lead and cadmium in some products, resolved through a settlement in 2021 requiring civil penalties and corrective actions. These legal actions echo the information gap between what consumers expect and what the products actually deliver. (California Proposition 65 Notice of Violation and settlement). Consumers deserve full transparency. Your brand name promises “Only What You Need,” yet heavy metals like lead and cadmium are neither necessary nor safe in a nutrition product. Rather than quietly tolerating these contaminants, the industry — including OWYN — should require rigorous heavy-metal mitigation steps, such as stricter raw material sourcing and certified purification processes, so add-in nutrients don’t come wrapped in toxic waste byproducts. This is already technologically possible but not widely done because of cost and lax category-specific regulation.

### ⭐⭐⭐⭐⭐ Review
*by C***T on 13 December 2025*

Filling and not at all the grained powder taste some protein drinks give. Creamy and a great 32 grams protein. I was not liking the vanilla flavor but it’s a perfect base for a breakfast shake with tangerine oil or fresh strawberries.

## Frequently Bought Together

- OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
- OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
- OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-25*