--- product_id: 6281332 title: "Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013" brand: "claudine gandolfi" price: "KD 4.71" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/6281332-workout-journal-diary-notebook-fitness-hardcover-spiral-notebook-january-11 store_origin: KW region: Kuwait --- # Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 **Brand:** claudine gandolfi **Price:** KD 4.71 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 by claudine gandolfi - **How much does it cost?** KD 4.71 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/6281332-workout-journal-diary-notebook-fitness-hardcover-spiral-notebook-january-11) ## Best For - claudine gandolfi enthusiasts ## Why This Product - Trusted claudine gandolfi brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 - Image 1](https://m.media-amazon.com/images/I/41pveyTsemL.jpg) ![Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 - Image 2](https://m.media-amazon.com/images/I/51XXe+DlSCL.jpg) ![Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 - Image 3](https://m.media-amazon.com/images/I/515-3YPzg9L.jpg) ![Workout Journal (Diary, Notebook, Fitness) Hardcover-spiral – Notebook, January 11, 2013 - Image 4](https://m.media-amazon.com/images/I/51-Eg8Y6coL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I LOVE IT! The log includes everything I need *by A***. on Reviewed in the United States 🇺🇸 on February 15, 2017* I've had the journal for about a month and a half. I LOVE IT! The log includes everything I need. I know my exercise well enough to use shorthand if I can't fit in exercise column so not an issue for me. I now use the log to improve on my times and weights every time I work out. I wish it had a years worth of pages in it but I like it enough to order several to get me through this year and next. I'm not a huge weightlifter so it works good enough for me. If I do more than three sets I just go to the next row. I also really appreciate the Weekly Progress Charts. Great for accountability. The cover is solid and I love the stretchy page holder. Journal is small and easy to carry in my bag anywhere I go. Pages flip without getting hung up and inner spiral allows book to lay flat. ### ⭐⭐⭐⭐⭐ I don't think a body builder would appreciate this, but the moderate gym rat can appreciate it. *by K***Y on Reviewed in the United States 🇺🇸 on May 6, 2014* I've just got mine and entered my first few days of exercise. I do a beginner's strength routine on the gym machines and cable crossover three times a week as well as interval cardio training and even with it being a full body workout, I have enough room for all of my routine. Someone who does more than thirty minutes of strength training may find that there is not enough room for all of their routine, but I did not have that problem. I also have small handwriting and had more than enough room to record my exercises, but I can see how others might not have room in the provided spaces. Again, the beginner to moderate gym goer will find this handy, but the dedicated gym rat would probably say that there just is not enough room. I like that it has spaces to record supplements and track your bmi and such, that is just convenient. I think this is a great tool for keep one honest about their activity level and I cannot wait to see how I have progressed when I fill this journal up! ### ⭐⭐⭐⭐⭐ Great Workout Journal for Beginners and Mid-Level gym goers *by M***2 on Reviewed in the United States 🇺🇸 on March 28, 2016* Just received my workout journal and I am excited to begin using it. I got one for my husband too. We are starting to workout and go to the gym again so something like this is perfect for us. I really like the look of it and the size (its not so big that it would be difficult to bring to the gym yet not so small that writing it in would be difficult (unless you have really large handwriting).We are beginners and i can see using this journal even as a moderate user. There are spaces for 3 sets for each exercise on the strength side (which is where we are at), and i believe there are 11 spaces for the type of workout on the strength side (which is more then enough for us). --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/6281332-workout-journal-diary-notebook-fitness-hardcover-spiral-notebook-january-11](https://www.desertcart.com.kw/products/6281332-workout-journal-diary-notebook-fitness-hardcover-spiral-notebook-january-11) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-15*