--- product_id: 638512599 title: "4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym" brand: "flybird" price: "KD 104.80" currency: KWD in_stock: true reviews_count: 13 category: "Flybird" url: https://www.desertcart.com.kw/products/638512599-4-in-1-roman-chair-with-adjustable-weight-bench-sit store_origin: KW region: Kuwait --- # 6+3+3+5 adjustable settings 7-step quick assembly 800 lbs max capacity 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym **Brand:** flybird **Price:** KD 104.80 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your home gym game with the all-in-one powerhouse! 🏋️‍♀️ ## Quick Answers - **What is this?** 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym by flybird - **How much does it cost?** KD 104.80 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/638512599-4-in-1-roman-chair-with-adjustable-weight-bench-sit) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Rock-Solid Stability:** Built with 2.5mm heavy-duty steel and dual triangle frame ensures safety and durability under 800 lbs max load. - • **Ultimate Versatility:** 4-in-1 design combines workout bench, roman chair, sit-up bench & hyperextension station for full-body sculpting. - • **Precision Adjustability:** Customize your workout with 6 height levels, 3 seat angles, 3 hand-pad angles, and 5 footrest positions. - • **Tailored Comfort for All:** 44-inch extended cushion supports users up to 6 feet tall with breathable, high-density padding for long sessions. - • **Effortless Mobility & Setup:** Assemble in under 20 minutes and move easily with built-in wheels—perfect for dynamic home gyms. ## Overview The FLYBIRD 4-in-1 Workout Bench is a professional-grade, multi-functional fitness station designed for comprehensive full-body training. Featuring a robust 800 lbs capacity steel frame, extensive adjustability, and ergonomic cushioning, it supports a wide range of exercises from bench presses to hyperextensions. Quick to assemble and easy to move, it’s engineered for durability, comfort, and versatility to meet the demands of serious home fitness enthusiasts. ## Description Product description 3 in 1 Roman Chair ## Features - 1️⃣【Flybird Design—Trusted Brand in Home Strength Training】 Designed by Flybird, a trusted brand in home strength training equipment, known for building stable, durable, and user-focused bench systems. Engineered with safety, adjustability, and real training needs in mind, Flybird benches are designed to support beginners and experienced lifters alike. - 2️⃣【4-in-1 Roman Chair Bench—Full-Body Training at Home】This multi-function roman chair works as a flat, incline, and decline bench, sit-up bench, and preacher curl bench—supporting a wide range of exercises including core training, back extensions, bench press, and arm workouts. Ideal for users looking for versatile home gym equipment without buying multiple machines. - 3️⃣【800lbs Weight Capacity—Safety-Tested Strength】Built from heavy-duty alloy steel and tested according to ASTM F1250 and EN ISO 20957 standards for home fitness equipment. With up to 800lbs total weight capacity, this bench is suitable for heavy bench press training and strength workouts that demand long-term durability and safety. - 4️⃣【Most Stable Design—Dual-Triangle Frame, 12,000+ Test Cycles】Engineered for maximum stability, this bench features a dual-triangle structural frame, dual reinforced crossbars, and extended 21'' base support. Tested through 12,000+ tipping and stability cycles, it delivers one of the stable roman chair designs available—with minimal wobble during heavy or dynamic movements. - 5️⃣【Ergonomic Support for Proper Use & Safer Training】Designed to help users use a roman chair properly, the thick padded backrest supports correct posture during presses, decline exercises, and core movements. The extended backrest helps reduce strain on the neck, spine, and joints, making it suitable for daily workouts and beginner-friendly training. - 6️⃣【High Adjustability—Fits Tall Users & Different Body Types】Offers 4 height-adjustable thigh pad levels and 4 adjustable thigh pad angle settings, allowing you to customize fit and positioning. Designed to accommodate taller users over 6 feet, as well as different leg lengths and training styles—making it the ideal adjustable roman chair benches for home use. - 7️⃣【Home-Friendly Design—Stable, Mobile & Easy to Set Up】Features height-adjustable, anti-slip silicone foot caps to level the bench on uneven floors and prevent sliding. Built-in transport wheels make it easy to move and reposition after workouts. Assembles in about 10 minutes, making it a stable, space-saving option for apartments and home gyms. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D2QB5TJJ | | Best Sellers Rank | #50,339 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Roman Chairs | | Brand | FLYBIRD | | Brand Name | FLYBIRD | | Color | Black | | Customer Reviews | 4.5 out of 5 stars 2,627 Reviews | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 20"D x 50"W x 30"H | | Item Weight | 18 Kilograms | | Manufacturer | FLYBIRD | | Material | Iron | | Part Number | RMCC-N | | Product Dimensions | 20"D x 50"W x 30"H | | Weight Capacity Maximum | 800 Pounds | ## Product Details - **Brand:** FLYBIRD - **Item Weight:** 18 Kilograms - **Material:** Iron - **Color:** Black&Red - **Product Dimensions:** 20"D x 50"W x 30"H - **Frame Material:** Metal - **Weight Limit:** 800 Pounds - **Manufacturer:** FLYBIRD ## Images ![4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 1](https://m.media-amazon.com/images/I/61bSy8Yi2YL.jpg) ![4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 2](https://m.media-amazon.com/images/I/51qf6mzrsUL.jpg) ![4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 3](https://m.media-amazon.com/images/I/513v23+F9tL.jpg) ![4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 4](https://m.media-amazon.com/images/I/7194LxGL44L.jpg) ![4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 5](https://m.media-amazon.com/images/I/71zgpTADpEL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by J***N on June 17, 2023* ### ⭐⭐⭐⭐⭐ Review *by S***5 on October 2, 2025* ### ⭐⭐⭐⭐ Review *by Y***L on July 12, 2022* ## Frequently Bought Together - FLYBIRD 4 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training, Easy Moving wilth Wheels Home Gym Equipment - ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/638512599-4-in-1-roman-chair-with-adjustable-weight-bench-sit](https://www.desertcart.com.kw/products/638512599-4-in-1-roman-chair-with-adjustable-weight-bench-sit) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-19*