--- product_id: 64672211 title: "The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet" brand: "marah stets" price: "KD 8.38" currency: KWD in_stock: true category: "Books" url: https://www.desertcart.com.kw/products/64672211-the-forks-over-knives-plan-how-to-transition-to-life store_origin: KW region: Kuwait --- # The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet **Brand:** marah stets **Price:** KD 8.38 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet by marah stets - **How much does it cost?** KD 8.38 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/64672211-the-forks-over-knives-plan-how-to-transition-to-life) ## Best For - marah stets enthusiasts ## Why This Product - Trusted marah stets brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Review "The Forks Over Knives Plan is the prescription you need to live a long, healthy life.” (Sanjay Gupta, MD, CNN chief medical correspondent)"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine." (Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute)"A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” (Dr. T. Colin Campbell, author of The China Study)"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America." (Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease)"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all." (Arian Foster, NFL pro football player)"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!" (Kathy Freston, author of Quantum Wellness)“Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” (Neal D. Barnard, MD, author of Power Foods for the Brain)“The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” (John McDougall, MD, author of The Starch Solution)"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" (Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet)"Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!" (Lindsay Nixon, author of The Happy Herbivore Cookbook) About the Author Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan. See all Product description ## Images ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 1](https://images-na.ssl-images-amazon.com/images/I/51pk1%2BiqvdL.jpg) ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 2](https://images-na.ssl-images-amazon.com/images/I/51vaLsPDXUL.jpg) ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 3](https://images-na.ssl-images-amazon.com/images/I/31l8unrTdDL.jpg) ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 4](https://images-na.ssl-images-amazon.com/images/I/51%2BgMP%2BOB7L.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/64672211-the-forks-over-knives-plan-how-to-transition-to-life](https://www.desertcart.com.kw/products/64672211-the-forks-over-knives-plan-how-to-transition-to-life) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-20*