---
product_id: 65588270
title: "Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture."
brand: "bodystance"
price: "KD 49.60"
currency: KWD
in_stock: true
reviews_count: 9
category: "Bodystance"
url: https://www.desertcart.com.kw/products/65588270-bodystance-the-backpod-premium-treatment-for-neck-upper-back-headache
store_origin: KW
region: Kuwait
---

# 14x6.5x21.5 cm ergonomic size Clinically designed for costochondritis & posture Lightweight 572g for easy daily use Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture.

**Brand:** bodystance
**Price:** KD 49.60
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock your posture potential — because pain-free is the new power move!

## Quick Answers

- **What is this?** Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture. by bodystance
- **How much does it cost?** KD 49.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/65588270-bodystance-the-backpod-premium-treatment-for-neck-upper-back-headache)

## Best For

- bodystance enthusiasts

## Why This Product

- Trusted bodystance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Time-Smart Therapy:** Just 10-20 minutes daily fits seamlessly into your busy schedule for real results.
- • **Ergonomic Precision:** Perfectly contoured to align your thoracic spine and open your chest for lasting relief.
- • **Multi-Condition Relief:** Clinically effective for neck pain, upper back tension, headaches, and costochondritis.
- • **Portable & Lightweight:** At only 572g, take your premium posture treatment anywhere — office, home, or travel.
- • **Backed by Science & Community:** Trusted by thousands with 4.2-star reviews and expert endorsements for lasting posture correction.

## Overview

The Bodystance Backpod is a clinically designed orthopedic brace measuring 14x6.5x21.5 cm and weighing 572g, engineered to relieve neck, upper back, and headache pain caused by modern tech posture. It targets costochondritis and thoracic mobility issues by realigning the spine and opening the chest, requiring just 10-20 minutes of daily use. Highly rated with 4.2 stars, it’s a trusted, portable solution for professionals seeking effective, science-backed posture correction.

## Description

Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture. : desertcart.co.uk: Health & Personal Care

Review: Amazing product - I purchased this out of desperation. I was diagnosed with costocondritis in May of this year after about two weeks of feeling pain in the middle of my chest. I heard about this on YouTube and purchased immediately despite the price. It is amazing. It worked just as promised and it’s very simple to just use during the day. My costo cleared up within a couple of weeks after daily use of approx 10-20mins sometimes spread between two or three sessions a day. I’m still using the pod even now just not on a regular basis. It’s a great product to use to open up your chest area if you’re feeling any pain or restriction here. I’ve heard that you could also use a couple of socks rolled into a ball or even a tennis ball and get the same results. I doubt this because with the pods shape it easily aligns with your back bone and the shape allows you to stretch your back allowing your chest to open up.
Review: Costochondritis / 'Costo' / Tietzes relief - At first sight the Backpod may seem a little expensive for what it is, but after trying out all sorts of cures for Costochondritis I decided that for less than the cost of two physio sessions I would give it a try. I'm extremely glad that I did as it has helped me enormously. A little bit of background ... I'm a 58 year old female. All my life I have kept myself fit and healthy. Before November 2016 I was a regular at the gym, where I did a variety of strength and aerobic based exercises, I was a keen hill walker and led an active lifestyle. In November I went to my GP complaining of pain below the left rib cage. Over the course of several months gastric or heart related sources of the pain were ruled out through various tests (ultrasound, chest X-ray, ECG) and various painkillers were prescribed, which didn't really get rid of the pain and some had unpleasant side effects. Finally in May 2017 I was diagnosed with Costochondritis. I was advised not to lift or stretch and to rest as much as possible. I hadn't heard of Costo before, and neither had family and friends, so I started researching on the internet. I tried various recommended lotions and potions and various things like anti-inflammatory diets, and exercises, which didn't seem to give much relief to my pain. Not wanting to aggrevate my condition, or have any setbacks, the Backpod appealed to me as I could take things at my own pace. I started using it daily in July and it has certainly helped to free-up my ribcage. You simply position it under your back then lie back on it, starting with three pillows under your head, and over the weeks progressing down to zero pillows. It's September now and I have reached zero pillows in nine places on my back for a minute at a time. This means that the maximum time spent is less than ten minutes a day, which anyone could easily fit into their daily routine. Over the weeks I've looked forward to using it for the relief it gives. Don't expect results if you don't persevere every day. After this week I'll be using it for weekly maintenance only. I'm not 100% back to normal but I feel that massive progress has been made and I feel very positive that things will continue to improve. For example, as pathetic as it sounds, a few months ago I couldn't slice bread, chop veg, lie on my side, reach up, carry even the smallest weight, walk with arms swinging or drive without instant pain; now all of these things are possible. I'm extremely grateful to the New Zealand inventor of the Backpod, Steve August, for his helpful advice and encouragement, both before and after I purchased it. He suggested that a combination of Sports Massage treatment with the Backpod would be a good combination. He was right. Steve has made YouTube videos about using the Backpod (it also comes with a useful instruction booklet too) and his explanation of Costo makes sense to me.

## Features

- Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture.
- Product type: ORTHOPEDIC BRACE
- Brand: Bodystance
- Size: 14x6.5x21.5 cm Pack of 1

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01LYNZBV3 |
| ASIN  | B01LYNZBV3 |
| Age Range Description | Adult |
| Best Sellers Rank | 27,518 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 1,936 in Mobility & Daily Living Aids |
| Brand | Bodystance |
| Customer Reviews | 4.2 4.2 out of 5 stars (3,857) |
| Customer reviews | 4.2 4.2 out of 5 stars (3,857) |
| Date First Available | 11 Nov. 2016 |
| Is discontinued by manufacturer  | No |
| Item model number  | Backpod |
| Manufacturer  | Bodystance Ltd. |
| Product Dimensions  | 7 x 13 x 20 cm; 572 g |

## Product Details

- **Age range (description):** Adult
- **Brand:** Bodystance
- **Size:** 14x6.5x21.5 cm (Pack of 1)
- **Specific uses for product:** Scoliosis, Swelling
- **Use for:** Back, Neck

## Images

![Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture. - Image 1](https://m.media-amazon.com/images/I/71M4pBJDWvL.jpg)

## Questions & Answers

**Q: Hi i received the instruction booklet only in german. i would like a version in english if this is available please?**
A: You can u tube different ways to use the back pod that’s what I used not the instructions there is the guy who invented the back pod he goes into detail different exercises with it

**Q: Hello, further to others’ questions below, i have also been sent the instruction booklet in german. could you send me the booklet in english, please?**
A: A few days after the Backpod arrived with german booklet a English instruction booklet arrived in the post

**Q: Is this rock hard? Or does it have some give?**
A: It has a soft neoprene (or something) cover, but beneath this it is hard. You can use the backpod on something soft such as a mattress, bed, sofa etc for a gentler effect, or on a firm surface, such as the floor, for the full effect . You can always try a tennis ball or something harder, such as a cricket ball, in a sock, for a cheaper option, and move onto the backpod later if required.

**Q: Can i return this item for a refund if not happy**
A: It's Amazon of course you can

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing product
*by S***1 on 20 September 2018*

I purchased this out of desperation. I was diagnosed with costocondritis in May of this year after about two weeks of feeling pain in the middle of my chest. I heard about this on YouTube and purchased immediately despite the price. It is amazing. It worked just as promised and it’s very simple to just use during the day. My costo cleared up within a couple of weeks after daily use of approx 10-20mins sometimes spread between two or three sessions a day. I’m still using the pod even now just not on a regular basis. It’s a great product to use to open up your chest area if you’re feeling any pain or restriction here. I’ve heard that you could also use a couple of socks rolled into a ball or even a tennis ball and get the same results. I doubt this because with the pods shape it easily aligns with your back bone and the shape allows you to stretch your back allowing your chest to open up.

### ⭐⭐⭐⭐⭐ Costochondritis / 'Costo' / Tietzes relief
*by F***. on 21 September 2017*

At first sight the Backpod may seem a little expensive for what it is, but after trying out all sorts of cures for Costochondritis I decided that for less than the cost of two physio sessions I would give it a try. I'm extremely glad that I did as it has helped me enormously. A little bit of background ... I'm a 58 year old female. All my life I have kept myself fit and healthy. Before November 2016 I was a regular at the gym, where I did a variety of strength and aerobic based exercises, I was a keen hill walker and led an active lifestyle. In November I went to my GP complaining of pain below the left rib cage. Over the course of several months gastric or heart related sources of the pain were ruled out through various tests (ultrasound, chest X-ray, ECG) and various painkillers were prescribed, which didn't really get rid of the pain and some had unpleasant side effects. Finally in May 2017 I was diagnosed with Costochondritis. I was advised not to lift or stretch and to rest as much as possible. I hadn't heard of Costo before, and neither had family and friends, so I started researching on the internet. I tried various recommended lotions and potions and various things like anti-inflammatory diets, and exercises, which didn't seem to give much relief to my pain. Not wanting to aggrevate my condition, or have any setbacks, the Backpod appealed to me as I could take things at my own pace. I started using it daily in July and it has certainly helped to free-up my ribcage. You simply position it under your back then lie back on it, starting with three pillows under your head, and over the weeks progressing down to zero pillows. It's September now and I have reached zero pillows in nine places on my back for a minute at a time. This means that the maximum time spent is less than ten minutes a day, which anyone could easily fit into their daily routine. Over the weeks I've looked forward to using it for the relief it gives. Don't expect results if you don't persevere every day. After this week I'll be using it for weekly maintenance only. I'm not 100% back to normal but I feel that massive progress has been made and I feel very positive that things will continue to improve. For example, as pathetic as it sounds, a few months ago I couldn't slice bread, chop veg, lie on my side, reach up, carry even the smallest weight, walk with arms swinging or drive without instant pain; now all of these things are possible. I'm extremely grateful to the New Zealand inventor of the Backpod, Steve August, for his helpful advice and encouragement, both before and after I purchased it. He suggested that a combination of Sports Massage treatment with the Backpod would be a good combination. He was right. Steve has made YouTube videos about using the Backpod (it also comes with a useful instruction booklet too) and his explanation of Costo makes sense to me.

### ⭐⭐⭐⭐ Nicely designed
*by D***S on 11 August 2024*

Very expensive for what it is, but it is very nicely designed and the perfect size / stiffness for the intended purpose. I always use it with a towel over the top if using centrally on the spine. Not sure about it being a magic bullet for costochondritis, but it does seem to be genuinely helpful in terms of adding a little extra Thoracic mobility when used as instructed. It also works much better than a lacrosse ball etc for working on trigger points adjacent to the Thoracic spine. No regrets a year or so after purchase, I use this for a week every few months or so to help my Thoracic extension on the overhead press.

## Frequently Bought Together

- Bodystance Backpod - Premium Device for Costochondritis & Tietze Syndrome | Physio Designed | NZ Made | Posture Corrector & Back Pain Relief
- 5BILLION FITNESS Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage
- Amazon Basics High Density Foam Roller for Exercise and Recovery

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.kw/products/65588270-bodystance-the-backpod-premium-treatment-for-neck-upper-back-headache](https://www.desertcart.com.kw/products/65588270-bodystance-the-backpod-premium-treatment-for-neck-upper-back-headache)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-02*