---
product_id: 661766709
title: "Oura Ring 4 - Silver - Size 7 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible"
brand: "oura"
price: "KD 152.00"
currency: KWD
in_stock: true
reviews_count: 8
category: "Oura"
url: https://www.desertcart.com.kw/products/661766709-oura-ring-4-silver-size-7-sleep-activity-women-s
store_origin: KW
region: Kuwait
---

# Water resistant 100m Tracks 50+ health metrics 8 days battery life Oura Ring 4 - Silver - Size 7 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible

**Brand:** oura
**Price:** KD 152.00
**Availability:** ✅ In Stock

## Summary

> 💍 Own your health journey with the smartest ring on your finger.

## Quick Answers

- **What is this?** Oura Ring 4 - Silver - Size 7 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible by oura
- **How much does it cost?** KD 152.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/661766709-oura-ring-4-silver-size-7-sleep-activity-women-s)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless All-Day Wear:** Sleek, lightweight titanium design ensures comfort and durability for 24/7 use, even underwater.
- • **Precision Health Insights:** Smart Sensing adapts to your unique biometrics for continuous, accurate tracking day & night.
- • **Seamless Multi-Ring Style:** Switch between finishes effortlessly via the app to match your mood or outfit.
- • **Unmatched Battery Freedom:** Up to 8 days of battery life lets you focus on living, not charging.
- • **Women’s Health & Beyond:** Comprehensive tracking including menstrual cycle, stress, sleep, and heart health for holistic wellness.

## Overview

The Oura Ring 4 is a cutting-edge smart ring crafted from durable titanium, designed for 24/7 wear. It leverages advanced Smart Sensing technology to monitor over 50 health metrics including sleep, activity, stress, heart, and women’s health. With up to 8 days of battery life, water resistance up to 100 meters, and seamless integration with iOS and Android, it empowers professionals to optimize wellness effortlessly while staying stylish.

## Description

Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 50 health metrics including sleep, readiness, activity, heart health, stress, metabolic health, and women’s health. Oura Ring quietly and comfortably monitors your health and with 5 to 8 days of battery life — you can forget it’s even on. With multi-ring support, change Oura Ring 4 styles as easily as changing your outfit. If you have two or more Oura Ring 4 styles, you can now switch easily between different finishes in the Oura App.

Review: ⭐⭐⭐⭐⭐ 5/5 – Game-changer for my fitness and wellbeing - I work out 5 days a week, and my Oura Ring Gen 4 has been an absolute game-changer for my routine and recovery. The sleep tracking alone has helped me understand how my body actually recovers, not just how hard I train. Seeing my sleep quality, readiness, and recovery metrics every morning has completely changed how I plan my workouts. What really stands out is how seamlessly it tracks my overall wellbeing—from sleep stages and recovery to daily readiness and trends over time. It’s helped me dial in better habits, know when to push hard, and when to prioritize rest. The insights feel meaningful and actionable, not just data for data’s sake. On top of that, it’s comfortable, unobtrusive, and easy to wear 24/7. The battery life is great, it runs easily for about 6-7 days with one full charge, plus it charges pretty quickly. If you’re serious about training, recovery, and long-term health, this ring is 100% worth it. I honestly can’t imagine my routine without it now. 💪
Review: I love it! - I don't like wearing wrist watches, so having a smart ring is PERFECT for me! I love how durable it is, it's easy to clean, and the app that comes with it is GREAT! The tracking on this thing is flawless and it uses light sensors to track my vitals, so it doesn't even feel like a smart device, just a regular ring! It also charges very quickly, so if I'm using the bathroom or taking a shower at home, I just pop it on the charger for 10-15 minutes and it's good for a few days! I only do it daily just to establish a good routine, and I have forgotten before and let the battery get low, but still haven't had the power die on me yet! I can see it being an issue for lifting weights since it's coated in stainless still and a little bulky, but otherwise very comfortable for other forms of exercise! I can also see it being a problem because of the red and green light sensors at night, it might be disruptive to light sleepers in a dark room, but I just keep my hands under my blankets or pillows, and I sleep just fine! It doesn't light up all the time, just periodically throughout the night. If the tiny lights at night might bother you, you can probably put a thick sock or a glove over your hand at night to block the light. I'm personally not inconvenienced by it at night, and I like that I can't feel anything when it checks my vitals (heart rate, blood oxygen, temperature, just to name a few). I wound up subscribing to the app anually because I really liked how easy it was to set up and how thorough its analysis was for my overall health. UPDATE: Recently I noticed the ring was draining too fast between charges and I actually needed to charge it everyday! I reached out to customer service via the app, they asked a few questions, and shipped me another one immediately! It was refurbished, not brand new, but it works like new and I would never have known the difference if they didn't tell me! I keep the old one as a backup just in case since they said I don't need to send it back. I basically haven't stopped wearing the Oura ring since I put it on, and I've used it on long walks, swimming (fully submerged in water), and for general daily activities and it works great! I wash it with soap and water when I wash my hands and take it off to give it an.wxtra good wipe down before popping it on the charger or putting it back on!

## Features

- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
- DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WW6RPJ |
| Additional Features | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Age Range Description | Adult |
| Band Color | Silver |
| Band Material Type | Stainless Steel |
| Battery Average Life | 5 days |
| Battery Capacity | 16 |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Best Sellers Rank | #53 in Electronics ( See Top 100 in Electronics ) #1 in Smart Rings |
| Brand | OURA |
| Built-In Media | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Case Material Type | Titanium |
| Closure Type | Slip On |
| Color | Silver |
| Communication Feature | Bluetooth® Low Energy |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Ring |
| Customer Reviews | 4.0 out of 5 stars 2,121 Reviews |
| Display Type | No Display |
| GPS Geotagging Functionality | GPS Via Smartphone |
| Human Interface Input | Buttons |
| Item Dimensions | 0.94 x 0.94 x 0.28 inches |
| Manufacturer | Oura |
| Memory Storage Capacity | 4 GB |
| Metrics Measured | Body Temperature, Menstrual Cycle, Sleep Duration, Stress |
| Model Number | JZ90-54217-07 |
| RAM Memory Installed | 512 KB |
| Shape | Round |
| Special Feature | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Style Name | Metallic |
| Supported Application | Fitness Tracker |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Warranty Description | 1 Year Manufacturer |
| Warranty Type | Standard/Full |
| Water Resistance Depth | 100 Meters |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Ring |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Capacity:** 16
- **Battery Cell Composition:** Lithium Polymer
- **Brand:** OURA
- **Connectivity Technology:** Bluetooth
- **GPS:** GPS Via Smartphone
- **Memory Storage Capacity:** 4 GB
- **Shape:** Round
- **Special Feature:** Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight
- **Style:** Metallic
- **Wireless Communication Standard:** Bluetooth

## Images

![Oura Ring 4 - Silver - Size 7 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 1](https://m.media-amazon.com/images/I/51ul5++ZdWL.jpg)

## Available Options

This product comes in different **Color, Size, Style** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐⭐ 5/5 – Game-changer for my fitness and wellbeing
*by C***H on February 28, 2026*

I work out 5 days a week, and my Oura Ring Gen 4 has been an absolute game-changer for my routine and recovery. The sleep tracking alone has helped me understand how my body actually recovers, not just how hard I train. Seeing my sleep quality, readiness, and recovery metrics every morning has completely changed how I plan my workouts. What really stands out is how seamlessly it tracks my overall wellbeing—from sleep stages and recovery to daily readiness and trends over time. It’s helped me dial in better habits, know when to push hard, and when to prioritize rest. The insights feel meaningful and actionable, not just data for data’s sake. On top of that, it’s comfortable, unobtrusive, and easy to wear 24/7. The battery life is great, it runs easily for about 6-7 days with one full charge, plus it charges pretty quickly. If you’re serious about training, recovery, and long-term health, this ring is 100% worth it. I honestly can’t imagine my routine without it now. 💪

### ⭐⭐⭐⭐⭐ I love it!
*by A***K on June 13, 2025*

I don't like wearing wrist watches, so having a smart ring is PERFECT for me! I love how durable it is, it's easy to clean, and the app that comes with it is GREAT! The tracking on this thing is flawless and it uses light sensors to track my vitals, so it doesn't even feel like a smart device, just a regular ring! It also charges very quickly, so if I'm using the bathroom or taking a shower at home, I just pop it on the charger for 10-15 minutes and it's good for a few days! I only do it daily just to establish a good routine, and I have forgotten before and let the battery get low, but still haven't had the power die on me yet! I can see it being an issue for lifting weights since it's coated in stainless still and a little bulky, but otherwise very comfortable for other forms of exercise! I can also see it being a problem because of the red and green light sensors at night, it might be disruptive to light sleepers in a dark room, but I just keep my hands under my blankets or pillows, and I sleep just fine! It doesn't light up all the time, just periodically throughout the night. If the tiny lights at night might bother you, you can probably put a thick sock or a glove over your hand at night to block the light. I'm personally not inconvenienced by it at night, and I like that I can't feel anything when it checks my vitals (heart rate, blood oxygen, temperature, just to name a few). I wound up subscribing to the app anually because I really liked how easy it was to set up and how thorough its analysis was for my overall health. UPDATE: Recently I noticed the ring was draining too fast between charges and I actually needed to charge it everyday! I reached out to customer service via the app, they asked a few questions, and shipped me another one immediately! It was refurbished, not brand new, but it works like new and I would never have known the difference if they didn't tell me! I keep the old one as a backup just in case since they said I don't need to send it back. I basically haven't stopped wearing the Oura ring since I put it on, and I've used it on long walks, swimming (fully submerged in water), and for general daily activities and it works great! I wash it with soap and water when I wash my hands and take it off to give it an.wxtra good wipe down before popping it on the charger or putting it back on!

### ⭐⭐⭐⭐⭐ Sleek, Comfortable, and Absolutely Worth It!
*by T***T on March 21, 2026*

I’m honestly obsessed with my Oura Ring Gen 4 in silver. It’s sleek, lightweight, and fits comfortably without feeling bulky. I initially ordered a size 8, but it was too big, so I exchanged it for a size 7 and it fits perfectly. The durability seems great so far and it’s holding up really well with daily wear. It was very easy to set up, and the app made everything simple and straightforward. I’m right-handed, so I usually wear it on my left hand as recommended, but I can switch it to my right depending on what jewelry I’m wearing that day, which adds nice versatility. The tracking is impressive. My sleep insights feel accurate, and I’ve become more aware of how my rest impacts my energy and stress. Battery life is great, and it charges quickly, so I’m never without it for long. You do need the app and a small monthly membership, but overall it feels like a good value for the money. Highly recommend.

## Frequently Bought Together

- Oura Ring 4 - Silver - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
- sylacor Ring Cover for Oura Ring Gen 4/ Gen 3, Anti-Scratch Elastic Silicone Oura Ring Case Protector for Men Women Working Out Gym
- ZOOROO 2-Pack 14K Gold Plated Stacking Rings for Oura Gen 4/Oura Gen 3, Cubic Zirconia Simulated Diamond Oura Ring Stack for Women

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---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-04-22*