---
product_id: 672060551
title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere"
brand: "catchyourdreams"
price: "KD 13.33"
currency: KWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.kw/products/672060551-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce
store_origin: KW
region: Kuwait
---

# 42 guided somatic exercises portable 5x7 inch deck under 10 min per practice CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

**Brand:** catchyourdreams
**Price:** KD 13.33
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Catch calm, release stress, and own your peace—anytime, anywhere!

## Quick Answers

- **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams
- **How much does it cost?** KD 13.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/672060551-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce)

## Best For

- catchyourdreams enthusiasts

## Why This Product

- Trusted catchyourdreams brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Reset, Anytime:** Quick exercises under 10 minutes to boost resilience and ground your day.
- • **Mindfulness On-the-Go:** Compact, lightweight deck fits perfectly in your bag for instant calm anywhere.
- • **Step-by-Step Simplicity:** Clear, easy instructions make somatic therapy accessible for all skill levels.
- • **Stress to Calm in Minutes:** 42 expertly designed exercises to melt away tension and anxiety fast.
- • **Tailored Self-Care Rituals:** Customizable practices to match your unique emotional and physical needs.

## Overview

The CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, portable somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Sized at 5x7 inches and weighing just 168g, this multicolor deck provides step-by-step guidance suitable for all skill levels, enabling quick mindfulness and self-care moments anytime, anywhere.

## Description

Unlock a new level of peace and balance with the Somatic Therapy Exercise Cards. This deck features 50 simple and effective practices designed to help you release stress, calm your mind, and reconnect with your body. Each card offers step-by-step instructions for exercises that can be done anytime, anywhere—perfect for busy days or moments when you need quick relief. Whether you're new to somatic practices or looking to deepen your self-care routine, these cards will help you find your calm, enhance emotional resilience, and improve your overall well-being. Carry them with you for a dose of mindfulness wherever you go, and start creating a more relaxed and centered life today!

## Features

- 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation.
- 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
- 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
- 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these exercises can be tailored to your unique needs and comfort level.
- 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | CATCHYOURDREAMS |
| Brand | CATCHYOURDREAMS |
| Model Number | SomaticCards |
| Package Dimensions | 12.5 x 7.4 x 1.7 cm; 168 g |
| Colour | Multicolor |
| Number of Items | 1 |
| Size | 5x7 inches |
| Manufacturer Part Number | SomaticCards |
| Item Weight | 168 g |

## Images

![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Lovely gift idea. Good buy
*by L***L on 7 May 2025*

Bought as a gift. It was very much liked. Nice cards. Good quality.

### ⭐⭐⭐⭐⭐ Practical and calming
*by T***K on 19 April 2025*

Ordered these somatic therapy cards to help manage stress and they’ve been fantastic. The 42 exercises are simple to follow and can be done anywhere, which is perfect for my busy routine. Each card provides clear instructions, making it easy to reconnect with my body and find moments of calm throughout the day. The cards are well-made and the packaging is attractive. Great for anyone looking to incorporate mindfulness into their daily life. Highly recommended.

### ⭐⭐⭐⭐⭐ It’s a small investment for such a big impact on my well-being!
*by D***K on 5 December 2024*

My go-to tool for managing stress. As someone who often feels the weight of daily anxiety, these 42 exercises have been incredibly helpful in grounding me and reducing tension. I love that each card gives clear, easy-to-follow steps, making it simple to integrate into my routine.The best part is that the exercises only take a few minutes, so I can use them anytime, whether I’m at home or even on a busy workday. The deck is compact and portable, which makes it easy to carry around for those moments when I need to reconnect with my body and calm my mind.

## Frequently Bought Together

- CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Polyvagal Card Deck: 58 Practices for Calm and Change

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**Shop now:** [https://www.desertcart.com.kw/products/672060551-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.com.kw/products/672060551-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-22*