--- product_id: 72393399 title: "Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)" brand: "happy books hub" price: "KD 4.49" currency: KWD in_stock: true reviews_count: 11 url: https://www.desertcart.com.kw/products/72393399-happy-and-free-a-food-journal-and-activity-log-to store_origin: KW region: Kuwait --- # Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) **Brand:** happy books hub **Price:** KD 4.49 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) by happy books hub - **How much does it cost?** KD 4.49 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/72393399-happy-and-free-a-food-journal-and-activity-log-to) ## Best For - happy books hub enthusiasts ## Why This Product - Trusted happy books hub brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) ## Images ![Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) - Image 1](https://m.media-amazon.com/images/I/51D6Ww0I7cL.jpg) ![Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) - Image 2](https://m.media-amazon.com/images/I/51-+0DEOtXL.jpg) ![Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) - Image 3](https://m.media-amazon.com/images/I/41y61KxaOnL.jpg) ![Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) - Image 4](https://m.media-amazon.com/images/I/41zgpIsXYTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars Great layout & easy to use *by A***R on Reviewed in the United States 🇺🇸 on January 2, 2020* I love the way the layout of this book. I would like to see three things added to it though. On each day there should be a place for the date and other liquid intakes (not just water). I would also like to see Weight line added on every 7th day because I believe that would help a person see they are making progress. Weighing daily wouldn't be good because sometimes your weight changes a little and it would discourage a person. Otherwise the book is easy to use. The size is a little large to carry in your purse but then again I like the size because I'm unable to read smaller print. ### ⭐⭐⭐⭐ 4.0 out of 5 stars I love the simplicity of the pages! *by C***. on Reviewed in the United States 🇺🇸 on October 31, 2019* Thirty days into this journal and I am pretty pleased! I love the simplicity of the pages. There is plenty of room to write and I like the habit tracking concept. I do think too much space is given to "Snacks" (especially since I don't snack), but I just use that as a place to write a commitment to EOET (Eat Only and Exactly That)! I will probably buy another one when I finish this one. This is the ONLY pre-made food journal I have even considered buying and I have looked at a lot of them! ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars I Lost 3 pounds in 8 days! *by M***A on Reviewed in the United States 🇺🇸 on May 17, 2019* I can't get over how much I love this book! You hear all the time if you want to lose weight you need to get a food journal. Well, this is much better than a food journal. you track your exercise, your water intake, your cravings & your responses to your cravings. You also track you how many hours of sleep you had. I feel great ticking off every glass of water I drink! It makes me want to drink more water just so I can tick off another water glass symbol. I'm only on day 9 but I can't wait to get to day 30 to see the difference/progress I have made! <3 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/72393399-happy-and-free-a-food-journal-and-activity-log-to](https://www.desertcart.com.kw/products/72393399-happy-and-free-a-food-journal-and-activity-log-to) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-13*