---
product_id: 76744408
title: "Delavier's Stretching Anatomy"
price: "KD 18.66"
currency: KWD
in_stock: false
reviews_count: 6
url: https://www.desertcart.com.kw/products/76744408-delaviers-stretching-anatomy
store_origin: KW
region: Kuwait
---

# Delavier's Stretching Anatomy

**Price:** KD 18.66
**Availability:** ❌ Out of Stock

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- **What is this?** Delavier's Stretching Anatomy
- **How much does it cost?** KD 18.66 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/76744408-delaviers-stretching-anatomy)

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## Description

Delavier's Stretching Anatomy : Delavier, Frederic, Clemenceau, Jean-Pierre, Gundill, Michael: desertcart.in: Books

Review: MY COD - but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.
Review: One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #833,123 in Books ( See Top 100 in Books ) #555 in Bodybuilding & Weightlifting #582 in Racket Sports Coaching #582 in Ice Hockey Coaching |
| Customer Reviews | 4.7 4.7 out of 5 stars (947) |
| Dimensions  | 19.69 x 1.27 x 25.4 cm |
| Edition  | 1st |
| ISBN-10  | 1450413986 |
| ISBN-13  | 978-1450413985 |
| Importer  | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500 |
| Item Weight  | 567 g |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 143 pages |
| Publication date  | 7 November 2011 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Delavier's Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/516qdrjoLqS.jpg)
![Delavier's Stretching Anatomy - Image 2](https://m.media-amazon.com/images/I/51FqMEwAcjS.jpg)
![Delavier's Stretching Anatomy - Image 3](https://m.media-amazon.com/images/I/51NH1mhHBLS.jpg)
![Delavier's Stretching Anatomy - Image 4](https://m.media-amazon.com/images/I/51YnFhz82aL.jpg)
![Delavier's Stretching Anatomy - Image 5](https://m.media-amazon.com/images/I/51rRVXXRqEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ MY COD
*by P***G on 14 August 2015*

but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.

### ⭐⭐⭐⭐⭐ Review
*by F***N on 10 January 2018*

One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

### ⭐⭐⭐⭐⭐ Review
*by M***A on 14 November 2025*

gostei muito do livro.

## Frequently Bought Together

- Delavier's Stretching Anatomy
- Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-22*