---
product_id: 93393068
title: "Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity"
brand: "stamina"
price: "KD 176.63"
currency: KWD
in_stock: true
reviews_count: 10
category: "Stamina"
url: https://www.desertcart.com.kw/products/93393068-stamina-inline-back-stretch-bench-with-cervical-traction-back-neck
store_origin: KW
region: Kuwait
---

# 8 foam rollers for deep muscle relief Adjustable length & traction lever Steel frame supports up to 250 lbs Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity

**Brand:** stamina
**Price:** KD 176.63
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, not harder — your back’s new best friend!

## Quick Answers

- **What is this?** Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity by stamina
- **How much does it cost?** KD 176.63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/93393068-stamina-inline-back-stretch-bench-with-cervical-traction-back-neck)

## Best For

- stamina enthusiasts

## Why This Product

- Trusted stamina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Comfort Fit:** Easily adjust length, arm supports, and ankle locks to suit your unique body shape.
- • **Durable & Portable Design:** Steel construction with lightweight portability lets you decompress anytime, anywhere.
- • **Deep Tissue Massage Rollers:** Eight upgraded foam rollers deliver targeted muscle relaxation during your stretch.
- • **Precision Spinal Decompression:** Gentle cervical traction realigns your neck and back for lasting relief.
- • **Space-Savvy Inversion Alternative:** Enjoy inversion benefits without flipping upside down—perfect for compact homes.

## Overview

The Stamina Inline Back Stretch Bench with Cervical Traction offers a professional-grade spinal decompression and neck traction system designed for adults up to 250 lbs. Featuring a sturdy steel frame, adjustable length and support arms, and eight foam rollers for deep muscle relief, it serves as a compact, user-friendly alternative to traditional inversion tables. Ideal for improving posture, increasing spinal blood flow, and alleviating back and neck tension, this bench fits diverse body types and spaces, making it a must-have for home wellness routines.

## Description

The Stamina Inline Back Stretch Bench with Cervical Traction offers a powerful way to stretch and loosen tight, commonly problematic areas like the neck, ankles, hips, knees, and back through decompression. This stretch bench can help realign your back and joints and stretching can increase blood circulation to your spine. The head support strap gently holds your head in place achieving spinal relief and smooth cervical, neck stretch. Use this cervical traction device to achieve spinal relief while reducing the pressure caused by daily activities. This simple, portable bench is designed for users with limited space and works as a great alternative to an inversion table that may help reduce back discomfort and give spinal decompression, without having to hang upside down. There's no need for inverting on the Stamina InLine Back Stretch Bench. This traction device allows you to stretch and decompress while remaining horizontal. Ideal for those with limited mobility, high blood pressure, or other medical issues. Simply crank the handily-located lever for an effective decompression. For an ever deeper stretch, this InLine Bench also includes eight foam rollers for a deep massage and muscular relief. The head strap holds your head and neck in place, allowing for an ideal cervical, back, and neck stretch. An adjustable, three-position arm with foam supports and an ankle lock keeps your movement supported and stable. Best of all, this Bench works for people of all shapes and sizes. The easy-to-operate adjustment knob allows you to fit the Back Stretch Bench to your desired length.

Review: Amazing stretch for better alignment - Years ago, working as a nurse, I remember patients being put into traction for back pain. This back stretch bench is able to do something similar. I'll admit it took some getting used to and changes in how I used it but I now can't imagine not having it. Just a short time of stretching seems to realign my back, improve my posture, and eliminate discomfort. Lying down on the bench before stretching isn't a problem, but getting back up afterward is a little more challenging. After trying a couple of different methods, I have now found what works for me. I only gave 3 stars for ease of use and comfort, but that is not to imply it detracts from the bench. It took some experimenting to find the best option. Initially I didn't use the cervical strap, but eventually found that using it enhanced the stretch. And, for sure it isn't comfortable, but that is what encourages the relaxation that helps loosen muscles to relieve the tension. My husband originally found this bench to use for his back. Now we both use it and got one for our son.
Review: Amazing - This thing is amazing. Ive been suffering with lumbar disc degeneration and herniation which has greatly impeded my life for the last several years. As a last ditch effort before resorting to surgery I began seeing a neuro kinesiologist who recommended this to supplement his treatments. I’ve been using it twice a day for 20minutes and my back hasn’t felt this great in years. I was actually able to do a 6mile hike the other day!! I do wish it was designed a little differently tho, I think it was designed for men. I’m a 5’7” female and the arm pit rollers at the smallest setting are still way too wide. They hit out inside my biceps, not my arm pits. I think the back board overall would need to be narrower for a lot of women. I wish they would make that version of adjustment bc it’s probably even more amazing if it fits you. Also it’s a bit difficult to use if you have a butt, but despite those things you can still manage and it is highly effective. Definitely do NOT use the release lever to undo the traction it snaps back very fast and you can be injured. Just take your arms and feet out and stretch your bent knees side to side for a bit until your back acclimates and then release the lever when you are off the machine. Super easy set up, good quality. Highly recommend.

## Features

- Steel
- Imported
- STAMINA INLINE BENCH - Our InLine bench with cervical traction provides an effective form of traction therapy that stretches and loosens tight areas like the back, hips, and neck. This back stretch bench helps in improving your posture and cervical spine alignment.
- BACK DECOMPRESSION - This stretch bench can help realign your back and joints, and stretching can increase blood circulation to your spine. The head support strap gently holds your head in place and may help achieve spinal relief and neck stretch.
- INVERSION ALTERNATIVE - This simple, portable bench is designed for users with limited space and works as a great alternative to an inversion table that may help reduce back discomfort and give spinal decompression through use, without having to flip upside down on a inversion table.
- CONVENIENT HOME WORKOUT EQUIPMENT - This back decompression bench includes 8 upgraded foam rollers for a deep massage and muscular relief. Simply adjust the bench length and support arms to your desired fit and crank the lever to decompress.
- CONTOURED, CUSHIONED, AND COMFORTABLE - This fitness bench is designed with easy height and length adjustment and an easy-to-operate traction lever. This workout bench also has cushioned bench and contoured, foam-padded ankle and arm supports for maximum comfort.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07FJ6TPPZ |
| Age Range (Description) | Adult |
| Best Sellers Rank | #69,124 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #128 in Strength Training Adjustable Benches |
| Brand | Stamina |
| Brand Name | Stamina |
| Color | Gray |
| Customer Reviews | 4.0 4.0 out of 5 stars (804) |
| Date First Available | July 3, 2018 |
| Fabric Type | Steel |
| Fill Material | Foam |
| Fill Material Type | Foam |
| Global Trade Identification Number | 00022643514089 |
| Included Components | Stamina InLine Back Stretch Bench with Cervical Traction |
| Item Dimensions LxWxH | 14.13 x 6.5 x 50.5 inches |
| Item Package Dimensions L x W x H | 51 x 14 x 7 inches |
| Item Weight | 454.4 Ounces |
| Manufacturer | Stamina Products |
| Material | Steel |
| Model Name | InLine Back Stretch Bench with Cervical Traction |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Package Weight | 13.04 Kilograms |
| Part Number | 55-1408 |
| Pattern | Solid |
| Product Care Instructions | Spot Clean |
| Product Dimensions | 14.13"L x 6.5"W |
| Shape | Rectangular |
| Size | Standard |
| Special Feature | Adjustable, Portable |
| Sport Type | Exercise & Fitness |
| Suggested Users | unisex-adult |
| UPC | 022643514089 |
| Unit Count | 1.0 Count |
| Use for | Back, Head |
| Warranty Description | 1 Year Frame; 90 Days Parts |

## Product Details

- **Brand:** Stamina
- **Color:** Gray
- **Fill Material:** Foam
- **Size:** Standard
- **Special Feature:** Adjustable, Portable

## Images

![Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity - Image 1](https://m.media-amazon.com/images/I/51vEIvVVsjL.jpg)

## Questions & Answers

**Q: what is the exact size of the packaging?**
A: 51” x 6.5” x 14”

**Q: How does the neck get stretched?**
A: There’s an adjustable bar at the head where you can adjust the tension on the neck.  I’m still on the fence about this device. It works pretty good for me but my husband who is 5’11” and 200lbs is having a difficult time adjusting it and feeling an adequate stretch.

**Q: 2 Questions, If a lbs meter is installed between the neck strap and the bungee, how many pounds of force is good? Can you pull neck without the armpit**
A: It’s not a crazy amount of pounds but it’s plenty enough to get your neck right one of my workers use it to help out his neck? It actually cracks his. I mainly use it for my back very seldom use it on my neck. But yes you can use it without the armpits

**Q: When i use my newly arrived stamina inline unit, it seems to pull my back much more than my neck.  how do i set it to have more traction on my neck?**
A: It takes time to acclimate the body to stretching. When you slowly open up areas of the body, the rest can start to stretch too. Everyone is different but the main rules to follow are to not try to stretch too much too fast. Over days and weeks you will feel changes as your body gets acclimated. If you have any questions for use, contact the seller or Stamina.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing stretch for better alignment
*by L***S on May 14, 2022*

Years ago, working as a nurse, I remember patients being put into traction for back pain. This back stretch bench is able to do something similar. I'll admit it took some getting used to and changes in how I used it but I now can't imagine not having it. Just a short time of stretching seems to realign my back, improve my posture, and eliminate discomfort. Lying down on the bench before stretching isn't a problem, but getting back up afterward is a little more challenging. After trying a couple of different methods, I have now found what works for me. I only gave 3 stars for ease of use and comfort, but that is not to imply it detracts from the bench. It took some experimenting to find the best option. Initially I didn't use the cervical strap, but eventually found that using it enhanced the stretch. And, for sure it isn't comfortable, but that is what encourages the relaxation that helps loosen muscles to relieve the tension. My husband originally found this bench to use for his back. Now we both use it and got one for our son.

### ⭐⭐⭐⭐⭐ Amazing
*by A***Y on July 27, 2020*

This thing is amazing. Ive been suffering with lumbar disc degeneration and herniation which has greatly impeded my life for the last several years. As a last ditch effort before resorting to surgery I began seeing a neuro kinesiologist who recommended this to supplement his treatments. I’ve been using it twice a day for 20minutes and my back hasn’t felt this great in years. I was actually able to do a 6mile hike the other day!! I do wish it was designed a little differently tho, I think it was designed for men. I’m a 5’7” female and the arm pit rollers at the smallest setting are still way too wide. They hit out inside my biceps, not my arm pits. I think the back board overall would need to be narrower for a lot of women. I wish they would make that version of adjustment bc it’s probably even more amazing if it fits you. Also it’s a bit difficult to use if you have a butt, but despite those things you can still manage and it is highly effective. Definitely do NOT use the release lever to undo the traction it snaps back very fast and you can be injured. Just take your arms and feet out and stretch your bent knees side to side for a bit until your back acclimates and then release the lever when you are off the machine. Super easy set up, good quality. Highly recommend.

### ⭐⭐⭐⭐ It does work, needs slight modification
*by D***R on July 27, 2023*

This machine has actually helped my lower back heal. It also helped to stop some soreness and pain coming in between chiropractor visits. You really need to stretch, then use this machine, then probably stretch again because of how much it can open you up. I don’t believe you can just use this. You need to warm up and open up and work the muscles in your neck and back before and after using this for best results. It took a couple months of using this to experience the results because my back needed stretched so much that it took about 1 month to slowly each day stretch that tension out. I added a strap to the head part of it. I have it set up so when I get towards the end of the ratchet then it gives me a more firm pull. It is easy to keep it slow and gentle with the lever. This modification opened up a spot in my upper back where I didn’t realize it needed stretched. I take about 3 minutes on the machine.

## Frequently Bought Together

- Stamina Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity
- Inversion Belt Spine Decompression Belt - Enhances Decompression in Lower Back - The Best Accessory for Inversion Tables or Stretch Bench
- Mybow Back Stretcher, Lumbar Traction Device, Spine Decompression Belt for Pain Relief, Spinal Back Stretcher Belt, Thoracic Spinal Decompression Harness, Portable Stretching Device (Medium)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-20*