--- product_id: 9909650 title: "Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)" brand: "ellie herman" price: "KD 8.49" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/9909650-ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by store_origin: KW region: Kuwait --- # Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) **Brand:** ellie herman **Price:** KD 8.49 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by ellie herman - **How much does it cost?** KD 8.49 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/9909650-ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by) ## Best For - ellie herman enthusiasts ## Why This Product - Trusted ellie herman brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) ## Images ![Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Image 1](https://m.media-amazon.com/images/I/41hyOGH5ZZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fantastic book! *by L***R on Reviewed in the United States on November 21, 2004* This is the third book I have bought from Ulysses Press, and it is just as good as the other two ("Weight-bearing workouts for women", and "Weights on the Ball workbook" - which is particularly good, and I highly recommend). This book has the Ulysses Press trade-mark 'lay-flat binding' - so useful during exercise, and is well-organized, well-illustrated, very informative, with great exercises and a very nice work-out sequence. Ellie Herman has taken the original Pilates matwork sequence and has adapted it to the exercise ball, with a few additional Pilates exercises thrown in. This is a natural progression from the regular Pilates matwork routine, you can easily and quickly transfer to this program if you are already familiar with the original Pilates matwork. This book is easy to follow, well illustrated, and gives all the usual information associated with Pilates, as well as with using the fitness ball, including important safe-guards. I highly recommend this book. My next Ulysses Press purchase is going to be Ellie Herman's Pilates Props matwork book - based on how good this book is, I know that one is going to be a winner as well. ### ⭐⭐⭐ Usable but Not Comprehensive Enough *by C***A on Reviewed in the United States on November 27, 2013* As a pilates instructor I am always looking to grow and evolve my methods. Apparatus can enhance a work session and add support for injured or physically limited populations. The Ball is a great tool for this. Ellie Hermann is a leader in the pilates field and I respect her knowledge but do find this book to be a little loose in explaining some of the exercises. It also fails to address some of the dangers and challenges of ball work; for example, when showing jumping on the ball it is not addressed that the ball can move out from under you and cause back or tailbone injuries and therefore does not discuss how to use proper physical adjustments to prevent this occurrence. However, many exercises are useful and Although I will not purchase copies for my friends, I will keep this in my library for occasional reference. ### ⭐⭐⭐⭐⭐ Ellie is just the best *by W***T on Reviewed in the United States on December 22, 2012* A few months ago I started adding a few of her form roller moves at the beginning/warmup in my Pilates classes. Many of my students are office workers with long commutes who show up with necks and upper backs as tight as piano wires. My students loved them. They were more loose and able to focus when we progressed to the Pilates moves. I've been doing the shoulder series from the book to assist in my rehab from a nagging martial arts injury. I was in Brooklyn a few weeks ago for her myofacial release on the roller. She was a joy to work with. If you can't study with Ellie this book is great plan B. Note: Buy the paper book not the Kindle to get the full advantage of the pictures. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/9909650-ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by](https://www.desertcart.com.kw/products/9909650-ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-20*