The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

I have Hashimoto’s and I’ve been struggling with inflammation, despite eating a strict GF/DF diet. My doctor recommended the AIP diet, and it looked pretty daunting at first. I was worried I wouldn’t be able to enjoy cooking or eating anything. Then I found this book, and it’s made the AIP diet SO much easier!Before you start, just know that it requires a decent amount of food prep - but once you get into a routine, it’s not too bad. I can’t say every recipe is a banger, but most of them are really good. I plan to keep several of them in my regular meal rotation once I’m finished with the elimination diet.Another thing I love about the book is how many ingredients I’d never thought to combine (or had just never used before)! Beet & cauliflower smoothie? Surprisingly delicious. Tiger nut flour? I’d never heard of it, and it’s actually pretty good.I’ve learned a ton from this book. I would recommend it to anyone who’s serious about trying an elimination diet or even just looking for simple paleo anti-inflammatory recipes.

Cookbook arrived in good time and as described. It comes highly recommended by many people in the Autoimmune Protocol support groups I'm in, and I would recommend it too. Clearly set out, easy to follow. Apart from the cover and a full page photo at the beginning of each chapter there are no photos for most of the recipes; I don't mind that but some people prefer pics so just mentioning it. For me, fewer photos means more recipes and more space for a clearer presentation, plus a slightly smaller book that's easier to take with you if you want to. It's not as small as the Sheet Pan AIP book (which I also like) but more recipes and naturally a wider variety of ideas because it's not all sheet pan, though there is a sheet pan recipe in it :) Easy to read and understand introductory section containing useful information. Very happy to have a thyroid specific AIP cookbook. Thank you Emily and Phil Kyle.

Great recipes, that make you feel good. The recipes are easy to follow and have a lot of over lap, made the AIP diet SO MUCH EASIER!!

Haven’t used the book yet. I’ve had it for a few months, the recipes sound amazing. Minus the sweet potato.... who actually likes sweet potato... not me. I love have detailed the author was with her information and how she wants to help as many people as she can.

I decided to do AIP for health reasons - I have Hashomotos. This book has been easy to use and the taste is pretty good. Sadly no photos. But if you can get past that you will be fine.