Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

A simple and direct approach to effective ab training. A must have for anyone that is interested in developing abs that are as strong as they look.

What can I say? In a classic Pavel style he keeps it simple but gives you the details. As you would expect you are not going to get 1001 ab exercises. You just get what works and he tells you why. The man knows what he is talking about so listen !

I dislike Pavel's practice of writing very topic-specific books and encouraging you to buy his other publications. I get that he does it to make money - I just prefer people who focus on all-encompassing works to inform and train. That being said, the Hardstyle system is effective enough that I can't really complain about anything but the (sometimes blatant) marketing. The principles match the ones I've learned from the best instructors I've had, and they've produced a fairly strong core. The writing is concise and understandable. The humor is a nice touch. These are far from bad books. Just note that they are very objective-specific. This book alone will not take you from zero to hero - if Pavel is to be believed, you'll need to shell out for his whole library for that to happen.

I love Pavel's books. I always learn from them. My elderly uncle said to learn something new each day. He never stopped doing that. I try also. I feel I am fitter than ever due to Pavel and his recommendations. Yes I have a six pack. His training works and he explains the muscle action behind the scenes. You understand how it works.

This is a must read and builds on Pavels other fantastic books like Simple & Sinister, Quick & Dead. I’ve benefited greatly from Pavel’s teachings, thank you Komrade!

most of the exercises I already know...thought maybe I would learn a bunch of new things and that was not the case...

This book, like all books by Pavel T. is extraordinary. Simple exercises with the best science behind them. Buy all of Pavel's books!

I have read other books by Pavel Tsatsouline, and this one follows suit to his unique style. He is direct, informative and will keep you engaged with Russian humor. This book contains great advice for martial artists and other athletes, in how to develop a solid abdominal system. I really enjoyed his emphasis on developing abs for good posture and protecting your vital organs.

Tsatsouline actually shows you how to get great abs and core strength: Hardstyle breathing, which evolves into Hardstyle Sit-Ups and hopefully HLRs in Hardstyle way. Pavel teaches really well and doesn't mean to chicken you away by its difficulty. Progressions are presented as well as pictures with instructions and examples of poor executions too.

Good book make you strong

As with all of Pavel's works, great material and well researched and referenced. Cutting edge for ab work.

Auf den punkt! Nicht zu viel, genau die richtige dosis! Funktioniert und bringt einen ans ziel jeglichen sports! Klasse buch!

Conosco di persona l' autore, il Sommo Maestro Pavel. Uomo di uno spessore notevole non solo x il lavoro che fa, che sicuramente è notevole, ma per essere un vero Maestro di vita. Il libro approfondisce temi ed esercizi veramente interessanti. È un ottima e minuziosa guida per chi intende affrontare un lavoro HARD STYLE. Caldamente consigliato agli appassionati.