What Can I Eat Now: 30 Days on the GAPS Intro Diet

I am so glad I bought this book. It is very helpful, easy to follow, informative. Highly recommend.

If you are going to do the GAPs diet, you MUST get this book. Not only are there recipes for each stage, but she includes special notes and tip and tells you each day what to be sure you are including in your routine. It is a day by day manual!

Nice book. Very helpful. Had a little trouble simply because the GAPS diet has been modified since this publication, but the recipes are simple and easy.

Best guide. I own a dozen Gaps books. This is one of the best ones, hands down!

I am sooo happy I bought this book. The author, Cara Comini... is so helpful .If you need a great GAPS cookbook... then this is the one to buy. Hoping her other books will go on sale soon. :)

Good orientation, recipes, help for my leaky gut condition

I had IC. My doctors told me it was not curable. I was now autoimmune. I was desperate. I found a couple of blogs of women who had healed their IC. They all recommend GAPS. I did not question, I did not think. If it worked for them it would work for me. I found this book online the e-book version. I almost did not buy it. But I needed to start GAPS today. I did not do all the prep work Cara recommends. I just pulled out my crock pot and made bone broth. I followed each day eating GAPS only. And I read as I went. I stayed on each stage for 4 weeks. It took me six months to get to stage 6. I stayed on stage 6 for 3 months. By the end of the year I was in full remission. I meet people all the time who are autoimmune, they are sick to the point of dying. I tell them about GAPS. I tell them chicken soup is the cure! It's simple when you think about it. But it's hard, you now have to see food as medicine. I think most people have to hit rick bottom in order to give in and get healthy. I am now writing my own book. Don't think just do it! Have faith. if you are reading this review you want to heal. This is a sign. The universe is unfolding in perfect harmony.

I like this girl. I have watched some of her videos on YouTube, and she's a sweetheart.. Wanted to try her book. She breaks this GAPS diet down for you perfectly. Only negative word about it is that there are quite a few typos throughout the book...and I'm a type A person, so it's kind of annoying or distracting to have misspelled words and incorrect punctuation. Can't complain though..good recipes and simple to follow instructions. Would highly recommend!!

This cookbook is for first 30 days. It included all the recipes for intro stage 1-6. It's not the best but pretty good. I still expect something different though.