Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm
Product ID: 112065902
💪Muscle group workout guide
📏Compact 18" x 24" size
🛡️3 MIL tear-resistant lamination
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💥 Elevate your home gym game with the ultimate dumbbell workout blueprint!
The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" guide designed for adults seeking an effective free weight training reference. Featuring tear-resistant 3 MIL lamination and clear muscle group illustrations, this glossy, durable poster is perfect for indoor wall mounting in home gyms or living spaces, helping users optimize their workouts with visual clarity and lasting durability.
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Best Sellers Rank | 16,486 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color Family | Laminanted |
| Colour | LAMINATED |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,024 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimetres |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish Type | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | High Quality 3 Mil Lamination, Tear Resistant |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 count |
| Wall Art Form | Poster |
A**K
Clear illustrations
Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.
M**S
What it says on the box
Nothing to report just good stuff
A**R
Weight Training
Great detailed pictures of exercises to get someone started in weight training. Bought for my grandson and he uses it every day
R**W
Fitness poster
Exercise content grant. However it come rolled up and getting it back flat has not been a successful.
C**M
Nice variety of exercises
Good range of exercises on this poster, targeting all major muscle groups. Great for display in a home gym setup. Quality of material very good as well, laminate seems dust proof.
D**M
Excatly what is says in the tin
Great workout sheet
G**N
A+++
A+++
E**2
Double sided and small print
Not impressed double sided so unable to use as a poster for both sides bad design idea
S**N
Two face
It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.
J**Y
Easy add on to Home Gym
Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.
G**L
Affiche plastifiée
Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆
B**S
Visual Motivation for Young Lifters—Perfect for Home Gyms
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
A**E
Wie beschrieben
Festetes gute Material und gute Übungen.
Trustpilot
1 week ago
2 days ago