The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

HIGHLY recommend this book. The recipes are delicious. I find the portion sizes very large, so you could probably make 5 servings into 10. The step by step instructions are great and the food is delicious. It is a MUST buy!

I really like this cookbook. Most of the meals are really yummy and I like the layout. There is a meal plan for every 5 days, set up in each chapter, with a shopping list for that weeks meals. I don't stay strictly to the bulk cooking plan, but instead make several meals at a time for the week. I've been eating healthy and it has helped me to plan ahead. It also is easy to put my own spin on some of the dishes.

I don’t write reviews often, but this book has made such an impact on our lives improving my husband’s auto immune condition. It’s so hard to change your lifestyle when it comes to eating. We already eat healthy overall, but not specifically AIP and it felt like a steep learning curve and with a newborn and toddler at home it just felt like too much to take on right now. This book has made cooking so much easier, and has taken the thought out of it completely. You learn as you go, and after a couple of weeks it’s second nature. I will say, my husband loves to cook. He’s very fast, but cooking a week of meals for us both took quite literally 7-8 hours. This starts to take a massive toll on you when you lose an entire Sunday prepping. I highly suggest doing all the prepping and chopping the night before so the next day you can save some headache. The only negative I have to say about this book is that it only gives you 5 days worth of meals which leaves you trying to figure out the last couple of days (one of which, you’re literally cooking all day long). It’d be nice if she gave you meals that lasted 7 days. Overall the meals are delicious and it’s been really awesome to see how AIP has helped my husband to feel such huge improvement in his health so quickly. If you’re on the fence, just buy it! Can’t go wrong.

I've cooked my way through 3 weeks of this book now and have really enjoyed almost all the recipes, not a single fail so far. I love the arrangement too, it is so much easier to select and menu and use the author's shopping list than to wade through a full cookbook, pick out enough recipes for the week and make my own grocery list. The author has a lot a creative work-arounds to continue enjoying a wide variety of meals with AIP compliant ingredients. My only complaint, as others have also stated, is that the printing isn't great. Size is okay for me but its a little bit grainy and my copy is also slightly skew which is slightly annoying but I wanted to get cooking my Shepherd's Pie bacon cups rather than wait for an exchange.

Love this book. It has REAL meal prep so you can plan and cook for the week, and freeze stuff. But you don't have to do that... you can just make these great recipes individually. My favorite recipe is the Cheeseburger casserole - beef with a cauliflower/ sweet potato mash over the ground beef with bacon. So many more. Excellent cookbook perfectly designed and obviously thoroughly tested. DELISH. High recommend. By the way, when I eat the auto-immune I have no joint pain and stiffness. This stuff WORKS!

Great cook book! I’ve had the book over a month now and have made several recipes that my husband and I really like. Great flavor and AIP. A few modifications are that I don’t do the exact meal prep because I prefer a bit more variety. I also double some recipes to make them last a bit longer because my husband eats a lot. Lastly, to save time, I get frozen pre-cut veggies from Whole Foods or pre-spiraled zucchini so I don’t go crazy cooking. Great for relative beginners like me. Kudos to the author.

I have always known "batch cooking" should be easier but felt disorganized and like all the food I was prepping because they were easy didn't really go together. This book has changed all of that for me! In about 3-4 hours, I have enough lunches for a month! (She maps out breakfast, lunch, dinner and snack meal plans, but I used them all for lunch so this lasts me longer.) The steps are clear (do steps 1-3 on this recipe, then 1-2 on that recipe, and by then you can do step 4 on the first recipe, for instance.) This makes everything flow so consistently! I love it! She also reminds you what to do the day before (like thaw stuff out!) The recipes are delicious, not a single complaint. And I have no trouble reading the print, like one person complained about. My husband is AMAZED when he sees how much I make in such a small period of time, which gives me MORE FREE TIME! Yay!!! Get this book!

I think this book is good for an overall introduction to the AIP diet and has some good recipes. The sauces are good but some of the recipes I’ve tried have turned out terrible in terms of taste and texture. The meal plan part is also kind of lacking, each set is basically a few recipes repeated and what time of day you eat it is just switched around so you might be having meatballs for breakfast rather than a more traditional breakfast meal.

Well put together book with some tasty recipes.

Great recipes but difficult to find all of the ingredients.

Ce livre est génial, il explique très bien le protocole AIP (auto-immune protocole) pour les personnes souffrant de maladies inflammatoires. Les recettes sont faciles et simples. Un bon livre de base.

Very easy to read, good ideas for meal options. I'm very excited to see if this reset s my system.

Great simple recipes for those who are starting out. It gives you a breakdown for each week and shopping list which makes meal prep so much easier.