Eat Like You Give a Fork: The Real Dish on Eating to Thrive Hardcover – June 4, 2019

Mareya's "Eat Like You Give a Fork" is a breath of fresh air. We are clean eaters in our house, but we LOVE to eat, teach our kids about wholesome nutrition, and most important, use food as medicine. From delicious cookies to curries to chicken dishes, Mareya nails it with flavor, beautiful images and one of the best parts is how she explains nutrition and coaches you about meal plans, prep and specific food. I don't use or buy cookbooks anymore but this one caught my eye and it'll be put to use!

I pre-ordered this book on Amazon and was so excited for it to arrive! What I discovered is this book delivers countless tips and tricks to help people like me to clean up our eating habits. It's user-friendly and provides recipes on each of the core eight essential strategies which the book is based upon. These recipes are easy to prepare and kid approved!Our favorite family recipes so far have been the:• You Glow Smoothie• Spaghetti Squash Pad Thai• Grilled Bison Kofta Burgers• Overstuffed Sweet Potatoes with Chipotle Lime Yogurt• Kaniwa and Fresh Herb Tabbouli• Marbled Tahini Fudge Bars• The Best Kinda' Date BallsThank you Mareya for sharing and teaching us how to "Eat Like You Give a Fork!" I cannot say enough great things about this book, do yourself and favor and grab a copy!

Recipes are flavorful and healthy. May not be the best choice for vegan diets.

Useful information

This is a wonderful book with great information on how to eat healthy AND have fun doing it. Easy to read and packed with great food ideas. I love Mareya’s creative ideas, beautiful food presentation and the great photos showing what healthy meals can really look like. This was just a delight to read and is one of my “go to” books when preparing meals for friends!

I LOVE this book! From the very first page you can tell Mareya has put her heart into this book so we can all eat to THRIVE!!!!! Not only are there a TON of delicious recipes inside but she also teaches us how to retrain your taste buds, how to stock your kitchen with amazing real fresh foods, how to make greens more of a thing in your life to turn back the clock, how to food cycle to reset & burn fat, how we can eat carbs & that they have an important place in our diet, about the 411 on good fats, about the 90/10 rule and how to make eating fun! Oh and her Meal Prep Power Hour is the bomb!For real guys- this book is so forkin good! Mareya is a great teacher with so much expertise in nutrition and food! Her voice, personality and huge heart shines through on every page! I love that there are recipes for the whole family- delicious ones that also are nutritious! Win win! 🙌🏻

I like it

This book is beautiful! You can see the time, energy and love put Into it. I love the stories between each recipe and the way it is written. The pictures are all so great as well to tie up the end look. It was a great coffee table book and now it’s getting some fingerprints as my son and I page through it to pick what to make. Highly recommend!

EAT LIKE YOU GIVE A FORK IS AN TOP QUALITY COOKBOOK THAT SHOULD BE IN EVERY HOUSEHOLD FOR THE HEALTH OF EVERYONE.

unfortunately book was sent in a bubble wrap envelope which was too small - corner was badly bent. Book is a good read otherwise and the recipes look intersting although I have not made any yet

Not What I was expecting it’s a horrible book