Gentle Yoga for Seniors DVD

The first sequence can be easily done in a chair. The second sequence is more demanding as some of the poses require kneeling and there is a Downward Dog. There are no standing poses. Poses are held for a long time. In my opinion, there is more stretching than yoga. Too tame for this 68 year old senior who has been practicing for 18 years.

I was hopeful that I would like this yoga DVD but the first one was defective...it wouldn't track in my machine and the picture kept rolling/flipping. I exchanged for a working copy--twice!--and both of the replacements had the same problem. (All of my other DVD's work fine in my machine...never a problem.) There is NO information on the DVD or in the packaging that gives info about who produced it or how to contact them. Don't waste your money (or time getting a refund).

This is a excellent DVD a perfect practice for senior explained well and very easy to follow

The gentle yoga is just what I wanted but it took several tries on several different tv's and computers to finally find one where it worked. It is apparently a European not American version and a piece of equipment that could read and display it properly.

Does not work on my tv dvd player so was useless for my needs. Too much effort to look for appropriate player, would not have bought if I had known.

My great aunt likes it!

Bought this for my grandma and I've never seen her so happy! She says it's really gentle and super easy to do this yoga for seniors.