Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

If you want to get well you better read this book the best thing that ever happened the secret is in this book it's really a healing matter

Learning a new way to eat, that helps me manage my illness without taking drugs! I am not a strict adherer, because I had already gone through quite a metamorphesus in my eating haves and this gives me plenty of ideas.

I was kind of disappointed by the format. It focuses on particular brands, not general information. Eg, for turkey bacon, it's only got Louis Rich, but I was eating Jenni-O, then switched to a local store-brand (that's far better) so I guess I'll have to go by their packaging info. Also, I wish it came in paperback format, so it'd be easier to carry around -- eg, for those fast foods the book lists. I like that there's no book cover to get in the way.

This book is fine and has good information but I really found most of what I needed on line on the Zone Diet web site. If you don't have access to print out the on line helps then I guess this book is a good resource.

Keep this book handy if you are trying to stay in the zone. I use the food block guide continually in the kitchen. I use it also to plan my own zone recipes.

using it all the time love it

Good book.

Good information.Many fresh fruits and vegetables are not listed. Mostly canned, frozen, and processed foods are listed.The organization within the main categories is difficult to navigate. Rather than listing "fruits" within the Carbohydrate category and putting all fruits under that heading, they are listed alphabetically within the category and mixed in with everyting else.

This is the Zone of Rubbish. If one actually gets motivated enough to use this system, they don't have a motivation problem. There are easier systems that are equally if not more effective.

Full of useful information