My Strong Mind: A children's book about resilience, growth mindset, confidence, mental health and positive affirmations. Ideal for kids age 5, 6 or 7 (Social Skills & Mental Health for Kids 1)

Description

" It is a great book for children of primary school years and has everything that a child needs to grow a positive mindset ." PositivePsychology.com Teach your children about Confidence , Resilience and a Growth Mindset. With My Strong Mind your children will be introduced to mental strength and learn social skills and techniques to develop their own strong mind. The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude. Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball. Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. . These tips to build a strong mind in children are presented in an easy to read, fun and practical way. It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for your children to commence building their own strong mind. The My Strong Mind book series aspires to educate children and parents about mental toughness and open a positive dialogue on the subject. Kate solves her everyday problems with a positive attitude and hopefully will help 5–8-year-old children do the same. All techniques your children learn are evidence based to improve mental toughness and mental health.