Eat Yourself Beautiful: Supercharged Food
Product ID: 135329621
Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty. Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake. Review: Soothing and wonderful - I used this diet with me and my mom. We been having stomach issued for quite sometime. We did great and my mom stop using Omeprazole. I modified the recipes just a little to add more flavor to it, but using natural organic ingredients like chive, rosemary or oregano. We both enjoyed them a lot and the night caps like the sage, mint ginger tea, nutmeg saffron or the anti-inflammatory toddy, the lavender and chamomile tea, the green juice etc were our favorites. Will definitely will do it again for more time to completely heal my tummy. Review: Love this book and the recipes - It's easy to follow and read and the recipes are very delicious. Well worth it and I can already fill and see the difference of eating well.
| Best Sellers Rank | #2,363 in Vegetarian Cooking #6,746 in Vegan & Vegetarian Cooking #8,539 in Healthy Cooking |
K**J
Soothing and wonderful
I used this diet with me and my mom. We been having stomach issued for quite sometime. We did great and my mom stop using Omeprazole. I modified the recipes just a little to add more flavor to it, but using natural organic ingredients like chive, rosemary or oregano. We both enjoyed them a lot and the night caps like the sage, mint ginger tea, nutmeg saffron or the anti-inflammatory toddy, the lavender and chamomile tea, the green juice etc were our favorites. Will definitely will do it again for more time to completely heal my tummy.
V**A
Love this book and the recipes
It's easy to follow and read and the recipes are very delicious. Well worth it and I can already fill and see the difference of eating well.
J**N
All recipes are easy and tasty
Well written and set out clearly. All recipes are easy and tasty .I've never felt better and the arthritis has definitely improved to the point of reduced analgesia use.
C**3
Four Stars
This book has a lot of great ideas and information in it. The recipes are doable too.
J**E
wonderful book
First saw recipes from this book in a magazine and thought how lovely they looked, tried one out and it was so yummy I ordered the book. Have since tried out many of the recipes and they have all been wonderful, healthy and taste amazing. The recipes are so easy to follow and it has no strange items that are hard to find. This is a great book with no faddy diet rules, just healthy honest food. Would highly recommend.
A**R
Five Stars
Lots of interesting and helpful material
A**R
Great book
I simply love this book. The recipes are clear and simple... and delicious. I love Lee's approach too. She's not scared of food and uses ingredients like real butter, nuts and avocados. This book is a must for foodies with limited time to cook.
S**Y
Delicious soups
delicious soups
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2 months ago
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